Kev pub mis niam yog ib qho tseem ceeb hauv lub neej ntawm niam thiab tus me nyuam. Tab sis qee zaus kuv niam muaj mis tsawg dua tus me nyuam xav tau. Yuav kom ntxiv cov mis nyuj thiab tswj xyuas kom tsis tau lactation, koj yuav tsum tau soj ntsuam seb cov kua qaub tau npaum li cas. Cov no tuaj yeem yog kua, mis nyuj, dej, soups, compotes, etc. Tib lub sijhawm, nws yuav tsum haus cov dej haus tsawg kawg yog ib qho thiab tsis tshaj ob liv rau hauv ib hnub. Kuj tseem muaj cov khoom uas ua rau cov kua mis ntau tuaj. Cov no muaj xws li: Adyghe cheese, carrots, txiv ntseej, noob. Lub luag hauj lwm tshwj xeeb hauv kev sib koom tes ntawm tus poj niam cev xeeb tub yog ua si los ntawm cov tshuaj yej rau kev cog qoob loo. Nws tuaj yeem npaj tau los ntawm cov tuam txhab sib txawv, muag hauv khw muag khoom noj thiab cov khw muag khoom tshwj xeeb, los yog siav nrog koj txhais tes.
Thaum npaj koj tus kheej cov tshuaj yej, koj tuaj yeem siv cov tswv yim nram no.
Qhov yooj yim los npaj thiab pheej yig tshaj txhais tau tias yuav ua rau kom muaj kev lactation yog dub cov tshuaj yej nrog mis los yog brewed nyob rau hauv cov mis nyuj. Qhov no haus dej haus yuav tsum yog drunk 4 zaug ib hnub ua ntej pub mis rau ib nrab ib teev.
Koj tuaj yeem hnov txog cov txiaj ntsim ntawm ntsuab tshuaj yej. Tab sis tsis ntev los no lawv hais tias ntsuab tshuaj yej yuav ua rau muaj mob thaum lactating. Tus tshaj plaws yog hais tias nws muaj xws li ib yam tshuaj raws li theine, thiab nws yog zoo nyob rau hauv nws cov khoom rau caffeine. Lub ntim ntawm cov mis nyuj, yuav, thiab yuav nce, tab sis tib lub sij hawm qhov excitability ntawm lub poob siab system nce. Tus menyuam pw tsaug zog thiab coj tus cwj pwm zoo.
Herbal teas rau kev nce thiab kev txhim kho lactation
Muaj ntau hom tshuaj ntsuab uas tau ntev tau siv ua cov tshuaj yej rau lactation. Rau qhov no, ob leeg tibsi tshuaj ntsuab thiab tag nrho cov khoom siv. Nrov heev yog cumin, dill, fennel, anise, oregano, txiv qaub balm.
Qhov zoo tshaj plaws thiab feem ntau yog siv rau kev ua kom muaj menyuam ntau dua yog tshuaj yej nrog fennel (lossis dill). Noob (1 tablespoon), uas muaj peev xwm tau yuav thaum twg los tau ntawm chaw muag tshuaj, raug muab tso rau hauv 300 ml dej kub npau npau, txias thiab haus qaug dej thaum nruab hnub. Haus nws rau 2-3 hnub, ces noj ib so.
Nyob rau lub sij hawm no, koj tseem tuaj yeem haus dej chamomile tshuaj yej - lwm txoj kev zoo siv los ua menyuam mos. Ntxiv nrog rau nws cov hom phiaj tseem ceeb, nws kuj muaj kev txuam ntxais. Txawm li cas los xij, tsis txhob hnov qab tias chamomile, zoo li ntau lwm cov tshuaj, yuav ua rau ua xua, yog li koj yuav tsum tau saib xyuas tus menyuam qhov mob thiab, yog tias tsim nyog, yuav hloov nrog lwm tus.
Ginger tshuaj yej yog ib qho tseem ceeb nyob rau hauv lactation. Npaj nws raws li nram no: zom ib lub hauv paus ntawm Ginger thiab boil rau 5 feeb nyob rau hauv ib liter dej. Nyob rau hauv ib tug npaj tau broth ntxiv txiv qaub thiab zib mu mus saj thiab haus dej haus me me feem peb zaug ib hnub twg. Nws yog ib qho tseem ceeb kom nco ntsoov tias Ginger muaj ib tug xov tooj ntawm cov khoom zoo. Nws pab txoj kev nco, invigorates, pab txoj kev zom thiab pab tiv thaiv thiab tswj cov kab mob kis.
Nws yog ib qho tseem ceeb los hais txog cov khoom siv uas ntau tus neeg tau siv los siv rau hauv lub neej txhua hnub. Piv txwv li, nrog ib tug txias - txiv qaub thiab raspberries, rau tranquility - Mint. Txawm li cas los xij, tshuaj yej nrog txiv qaub los yog txiv kab ntxwv yuav tsum tau siv nrog ceev faj hauv lactation, vim cov khoom noj no (tshwj xeeb tshaj yog raspberries) tuaj yeem ua rau tsis haum rau tus menyuam.
Thaum lub sij hawm ib tug txias thaum pub niam mis nws yog zoo dua rau haus dej txiv qaub tshuaj yej. Brew fake xim raws li ib txwm tshuaj yej thiab insist 15 feeb, tom qab uas lawv haus dej kub. Kub tshuaj yej pab hws thiab txo qhov kub. Tab sis tshuaj yej nrog mint thaum lactation yuav tsum tsis txhob siv. Tsuas yog thaum nws tsim nyog los txo nws. Kev siv cov dej haus nrog mint drastically reduces cov mis nyuj. Tib yam siv rau sage.
Qhov tseem ceeb tshaj plaws kom nco ntsoov yog tias tshuaj ntsuab tshuaj yej ua tau ob qho tseem ceeb thiab txaus ntshai thaum pub niam mis. Yog li ntawd, cov tshuaj ntsuab yuav tsum tau xaiv nrog ceev faj thiab tom qab sab laj nrog ib tug kws kho mob.