Xav tau, tej zaum, txhua tus poj niam thib ob xav kom tshem tawm ntau tshaj qhov hnyav tom qab cov hnub so. Yog tias koj ntseeg tias kev txheeb cais, qhov nruab nrab peb nrhiav ob lub lim tiam ntawm so ntawm ob mus rau tsib kilograms ntawm qhov hnyav. Ntawm chav kawm, nws tsuas yog ntuj tiag tiag tias txhua tus neeg xav so, so ntawm kev ntxhov siab thiab tshaj, thiab noj zaub mov ntau ntau. Tag nrho qhov no zoo, tab sis sawv ntsig tom qab ob peb lub lis piam, peb tau txais ib qho tshiab poob siab, ntawm cov lej ntawm cov ntsuas no!
Dab tsi yuav tsum tau zaub mov tom qab cov hnub caiv?
Koj tsis tas maj nroos mus rau qhov huab, "zaum" ntawm kev noj haus tom qab noj zaub mov, thiab ua dab tsi tom qab lub festive feast thiab yuav ua li cas kom poob phaus , yuav qhia txog kev noj qab haus huv. Lawv qhia kom tsis txhob tshaib plab, tab sis kom muab cov khoom noj muaj txoj kev noj qab haus huv nrog kev cob qhia thiab tom qab ntawm "festive" kilograms yuav tsis muaj kab. Tshem tawm tom qab cov hnub so lub cev tsuas yog tsim nyog, vim hais tias nws yeej tau txais thaum lub sij hawm noj mov ntau ntawm teeb meem thiab high-calorie zaub mov.
Ntawm no yog cov kev cai tom qab noj mov ua ke:
- zaub mov tom qab cov hnub so yuav tsum noj qab nyob zoo, koj yuav tsum tsis nco qab txog rog rog, mayonnaise, cov khoom kaus poom, marinades, cov khoom haus luam yeeb;
- rau lub cev huv si lub cev xav tau cov dej huv, muab rau nws, ntawm qhov ntau ntawm ob liters hauv ib hnub;
- Noj cov txiv hmab txiv ntoo thiab cov zaub nyoos kom ntau, haus dej qab zib ntau dua. Nws yog qhov tsim nyog siv kefir nrog xoom rog cov ntsiab lus thiab ntuj yoghurt;
- tag nrho cov feem yuav tsum hnyav, dua li tsib rau rau zaus ib hnub;
- Khoom qab zib los ntawm kev noj haus yuav tsum tau muab tshem tawm, tab sis yog tias koj tsis tuaj yeem tsis qab zib, noj koj niam, marshmallows, marmalade, txiv hmab txiv ntoo qhuav los yog candied txiv hmab txiv ntoo.
Yuav ua li cas kom poob ceeb thawj tom qab cov hnub so nrog kev pab ntawm "poob siab" kev kho?
Yog tias qeeb, hnyav hnyav tsis haum koj, koj tuaj yeem thov ib txoj kev uas Western cov khoom noj khoom haus xav tau. Lawv muab ib "kev poob siab" noj, uas koj tuaj yeem tshem tawm ntau npaum li peb kilograms hauv ib lub lim tiam, thiab tsis muaj teeb meem thiab kev nyuaj siab. Tsuas yog ntawm no yog qhov no: nws yog qhov tsim nyog rau "zaum" ntawm kev noj haus tam sim ntawd tom qab cov hnub so lawm! Ntau zaus uas koj tsis tuaj yeem, qhov nyuab nws yuav raug tshem tawm rog, vim tias nws yuav muaj sijhawm txaus rau "nyob rau hauv" qhov chaw nyob.
"Kev poob siab" noj tsis haum rau cov neeg uas muaj teeb meem nrog lub plab, lub plawv, endocrine system, ob lub raum, cov hlab ntsha. Nws tsuas yog siv los ntawm cov kws kho mob tshwj xeeb xwb. Cov txheej txheem no sib txawv los ntawm lwm txoj hauv kev los ntawm kev nyeem ntawv - nws muaj peev xwm ua rau lub duav thiav, thiab lub cev - kev noj qab haus huv.
Daim ntawv qhia npaj zaub mov rau txhua hnub ntawm lub lim tiam yog raws li nram no:
- Hnub Monday: tshiab los ntawm ib nkawg ntawm txiv kab ntxwv ntxiv rau peb lub ncuav ntawm steamed muesli thaum sawv ntxov, skimmed yogurt rau noj tshais thib ob, unleavened cij, 180 g ntawm boiled ntses thiab 150 g ntawm taum taum rau noj su, ib lub kua rau ib nrab-sawv ntxov thiab ib lub qe nrog 80 g ntawm macaroni nyob rau yav tsaus ntuj.
- Tuesday: Lub khob cij thiab kua txiv cranberry thaum sawv ntxov, pear ua noj txom ncauj, zaub paj thiab txiv lws suav nrog ib hlais mov ci nrog cheese thaum tav su, yogurt rau ib nrab ntawm cov khoom noj txom ncauj thiab 80 g ntawm spaghetti nrog ib qho khoom noj tuaj rau yav tsaus ntuj.
- Hnub Wednesday: Kefir thiab dub khob cij thaum sawv ntxov, ob lub txiv hmab txiv ntoo rau cov khoom noj txom ncauj, 200 grams ntses nrog zaub rau su noj, cocktail txiv hmab txiv ntoo thiab mis nyuj rau khoom txom ncauj, 70 grams txhuv thiab 100 grams zaub thaum tsaus ntuj.
- Hnub Thursday: lub toast, kua thiab tshuaj yej tshuaj ntsuab thaum sawv ntxov, kua mis nyeem qaub rau lub khoom txom ncauj, 100 g ntawm cws nrog 200 g ntawm boiled carrots thiab taum rau noj su, ces - ib lub kua, thiab rau noj hmo - 50 g ntawm pasta nrog zaub thiab cheese.
- Hnub vas Xuv: ib khob mis nyuj nrog buckwheat rau noj tshais, pear rau cov khoom noj txom ncauj, 150 grams nyias thiab ib lub qe nrog hlais cov qhob cij thaum tav su, yogurt rau ib nrab-
rau noj hmo - 50 grams mov, boiled squid, 150 grams grated carrots, 40 grams cheese. - Hnub Saturday : zaub ntug hauv av, zaub iav ntawm cheese, biscuit thaum sawv ntxov, ib hom txiv hmab txiv ntoo hauv cocktail ua khoom txom ncauj, nqaij qaib thiab txiv lws suav thaum tav su, txhuv nrog nceb (50 grams) yav tsaus ntuj.
- Hnub Sunday: thaum sawv ntxov - tshuaj ntsuab tshuaj yej thiab txiv kab ntxwv, tsev cheese tsis muaj rog me ntsis tom qab, zaub kua zaub thaum tav su, txhuv thiab qos yaj ywm thaum yav tsaus ntuj.
Tam sim no koj paub tias yuav ua li cas thiaj li poob hnyav tom qab cov hnub so nrog kev pab los ntawm ib tug "poob siab" noj. Nws yog nthuav tsis tsuas yog rau nws cov hauj lwm zoo, tab sis kuj rau lub fact tias nws yuav siv tau los nteg cov hauv paus rau kev noj haus kom zoo.