Txij thaum lub sij hawm qub, cov poj niam tau siv ntau txoj hau kev los nrhiav kev zoo thiab muaj ib daim duab. Thiab ntau yam tseem siv rau lub hom phiaj no lub tsev kua vinegar rau poob phaus , daim ntawv qhia ntawm uas yuav muab suav hais tias me ntsis tom qab.
Cov khoom siv tseem ceeb
- Ua tsaug rau vinegar, ntau yam tsim nyog thiab microelements yog txhab rau lub cev.
- Vinegar pab txhawm rau txhim kho digestive system, as Well as tus ceev ntawm metabolic txheej txheem.
- Yuav ua rau kom cov txheej txheem ntawm cov rog sib cais thiab carbohydrates, thiab kuj txo kev qab los.
- Ua haujlwm raws li cov tshuaj tua kab mob thiab tshuaj tiv thaiv, thiab kuj pab nrog mob khaub thuas.
Yuav ua li cas ua noj?
Nws yog qhov zoo tshaj plaws los npaj cov vinegar nyob hauv tsev, vim txoj kev yuav khoom siv feem ntau tsis ua raws li qhov yuav tsum tau ua. Rau nws cov kev npaj koj yuav tsum tau noj cov txiv apples, dej thiab qab zib. Tus naj npawb ntawm apples nyob ntawm seb ntau npaum li cas vinegar koj nws thiaj li xav tau. Dawb huv apples txiav rau hauv me me pieces thiab hloov lawv mus rau hauv ib saucepan. Nws yog qhov zoo tshaj plaws rau noj enamelware thiaj li hais tias tsis muaj tshuaj lom neeg lub cev. Cov txivneej yuav tsum tau nchuav dej kub, yog li ntawd nws qib tau siab tshaj cov txiv hmab txiv ntoo los ntawm ob peb tug lej Qhov ntau ntawm cov suab thaj yuav tsum yog nyob ntawm tus naj npawb thiab saj ntawm apples. Rau 1 kg ntawm acidic txiv hmab txiv ntoo, 100 g uas yuav tsum tau, thiab rau qab zib suab thaj - 50 g. Lub lauj kaub yuav tsum tau sab laug nyob rau hauv ib qho chaw sov so ob peb lub lis piam, tsis txhob hnov qab cuam tshuam 2 zaug txhua hnub. Tom qab no, vinegar ncuav rau hauv hwj thiab tawm rau lwm 2 lub lim tiam.
Yuav ua li cas haus kua txiv cider vinegar rau poob phaus?
- Thawj hnub. Npaj ib tug dej haus: nyob rau hauv ib khob dej, ntxiv vinegar, suav on 30 kg ntawm koj qhov ceeb thawj 1 teaspoon. Haus nws ua ntej noj mov rau ib nrab ib teev.
- Qhov thib ob hnub. Rau lub tswv yim ntawm thawj hnub, ntxiv 1 iav ntawm ib lub plab thiab 1 iav ua ntej yuav mus pw.
- Hnub peb. Acetic dej haus dej hauv txhua qhov nyiaj, thiab tseem noj 3 paj txiv ntoo.
Qhov tsawg ntawm cov kua txiv hmab txiv ntoo cider txiv hmab txiv ntoo rau qhov hnyav yuav pab txo kev nqus tau thiab tshem ntawm ob peb phaus.
Wraps kua slimming vinegar
Pab kom tshem tawm thiab tiv thaiv cov tsos ntawm cellulite thiab stretch qhab nia. Hauv ib lub hwj, muab dej 1 seem dej thiab 1 ntu tom. Ntub dej kom zoo ntawm cov kua ua kua thiab qhwv qhov teeb meem ntawm lub cev. Sab saum toj nrog zaub mov qhwv thiab muab tso rau sov khaub ncaws. Nws yog tsim nyog yuav tsum tau nyob hauv lub xeev no li ib nrab teev. Koj tseem tuaj yeem siv cov tshuaj ntxuav kua txiv hmab txiv ntoo cider rau cov qoob loo.
Contraindications
Vinegar yog txwv tsis pub rau cov neeg uas muaj gastritis, mob ntsws thiab muaj acidity ntawm lub plab. Ntxiv thiab, vinegar tau noj hniav txha hniav laus, yog li ntawd nws tsis haus dej haus los ntawm lub raj. Ib qho txiaj ntsig zoo tuaj yeem tau yog tias koj muab kua txiv hmab txiv ntoo cider, khoom noj khoom haus thiab kev ua si kom zoo.