On qhov zoo thaj chaw ntawm hiav txwv buckthorn tau paub rau ib lub sij hawm ntev. Nws cov kua txiv hmab txiv ntoo thiab cov roj ntsha kho tau raug kho txhua yam kab mob. Hiav txwv buckthorn berries yog ib qho tseeb yeej nyob rau hauv cov ntsiab lus ntawm ntau cov vitamins thiab minerals. Nws yog txaus haus tsuas yog ib lub hlis twg ntawm ib khob ntawm cov kua txiv hmab txiv ntoo ntawm ib hnub, kom thiaj li yuav luag txhua yam tsim nyog rau kev noj qab haus huv.
Nyob rau hauv hiav txwv-buckthorn muaj ib tug tsawg amber acid, tseem ceeb nyob rau hauv nws yuav txo tau qhov tsis zoo ntawm ntau yam teeb meem tseem ceeb - kev nyuaj siab, tshuaj tua kab mob thiab txawm hluav taws xob kis.
Muaj tseeb, calorie ntsiab lus ntawm hiav txwv buckthorn kua txiv yog me ntsis siab tshaj li ntawm lwm cov kua txiv hmab txiv ntoo - 82 kcal ntawm 100 g. Tab sis qhov no kuj yog ntau tshaj ib qho ntxiv. Vim tias nws tsis tshwm sim los ntawm cov ntsiab lus siab qab zib, tab sis vim muaj cov khoom muaj nqis heev thiab tsis tshua muaj fatty acids. Hiav txwv dej-buckthorn pab tau cov ntshav muaj pes tsawg leeg, nce qhov ntshav siab thiab ntxiv zog, uas yog ib qho tseem ceeb rau lub sij hawm muaj kab mob khaub thuas thiab lwm yam khaub thuas. Yog li ua rau lub hiav txwv buckthorn kua txiv rau lub caij ntuj no yog ib qho tseem ceeb heev ua hauj lwm. Hnub no peb yuav daws tau nws!
Hiav txwv-buckthorn kua txiv nyob hauv tsev
Cov khoom xyaw:
- berries ntawm hiav txwv-buckthorn - 1 kg;
- dej - 200 g.
Npaj
Peb txheeb tawm cov berries, tshem qhov puas thiab spoilt daws. Yaug kom zoo, cia nws muab ntws tawm thiab tuav lawv nrog ntoo pestle hauv lub khob dej tob hau sib sib zog nqus. Ua kom lub pulp zoo dua cais los ntawm cov pob txha, ncuav dej sov. Peb nyem qhov tshwm sim los ntawm ib tug ob txheej ntawm gauze. Cov kua txiv hmab txiv ntoo tau haus dej los yog ntxiv rau qhov dej qab zib tsawg dua, thiab zoo dua - zib ntab. Hiav txwv-buckthorn kua txiv nrog koj niam yog ib lub cev muaj vitamin tiag, muaj peev xwm tsa tau koj txhais taw tom qab txias.
Daim ntawv qhia rau hiav txwv buckthorn kua txiv nrog qab zib
Cov khoom xyaw:
- berries ntawm hiav txwv-buckthorn - 1 kg;
- piam thaj - 300 g.
Npaj
Yuav kom tau lub hiav txwv-buckthorn kua txiv nrog pulp, lub berries yog thawj steamed kom txog thaum muag muag nyob rau hauv ib cov dej da dej. Thiab ces, thaum lawv txias, peb tshiav lawv los ntawm ib tug sieve. Ntxiv qab zib kom cov qos yaj ywm ua kom cov qos yaj ywm, do thiab muab tso rau hauv qhov hluav taws kub, tab sis tsis tuaj yeem coj mus rau ib qho dej, tab sis tsuas sov li 90 degrees. Tom qab pouring lub kua txiv on sterile poom thiab yob li nrog hlau npog.
Tam sim no qhia rau koj li cas tseem yuav khaws cia lub hiav txwv buckthorn kua txiv. Raw kua txiv nrog qab zib poured on sterile jars, muab lawv nyob rau hauv ib lub lauj kaub nrog boiling dej thiab kom huv si, rau 10 feeb, sov li. Tom qab cov kaus poom txav lawm, tig rov qab thiab muab qhwv nrog ib daim pam sov sov kom txog thaum nws txias tag. Peb khaws dej hiav txwv-buckthorn nyob hauv qhov chaw txias txias.
Yuav ua li cas kom hiav txwv buckthorn kua txiv los ntawm ib tug juicer?
Nws yog qhov yooj yim dua kom tau cov kua dej hiav txwv-yog buckthorn yog tias koj plam lub berries los ntawm lub juicer. Nyob ntawm nws hom (yooj yim lossis ntsia hlau), cov ncuav mog qab zib yuav tsum tau muab zom tawm nrog lub qhov ncauj. Ntau npaum li cas ntxiv rau qab zib - nyob ntawm seb koj khaws lub hiav txwv buckthorn kua txiv. Yog tias hauv lub tub yees, tom qab ntawd muab cov suab thaj hauv ib feem ntawm 1: 1, yog nyob rau hauv lub pantry, ntawm chav tsev kub, ces tus nqi yuav tsum tau nce los ntawm ib nrab thiab ib nrab npaug.
Kev npaj ntawm hiav txwv-buckthorn kua txiv nyob rau hauv ib lub kua txiv cooker
Cov khoom xyaw:
- berries ntawm hiav txwv-buckthorn - 1 kg;
- piam thaj - 200 g.
Npaj
Berries txheeb, ntxuav thiab loaded rau hauv sab saum toj lauj kaub. Muaj peb poob tsaug zog qab zib. Peb muab sokovarku rau ntawm qhov hluav taws kub, thiab tom qab ib lub sij hawm cov kua txiv hmab txiv yuav pib ntws los ntawm ib lub raj tshwj xeeb. Qhov no yog kev xaiv yooj yim. Tab sis yog tias koj pom koj lub tswv yim, koj tuaj yeem tau txais cov khoom xyaw ntawm cov hiav txwv-buckthorn nrog plums los yog txiv apples. Ua li no, koj tsuas yog xav kom ntxiv 300 grams dej qab zib los sis ntau ntau cov txiv hmab txiv ntoo rau cov kua txiv hmab txiv ntoo. Xws li hiav txwv-buckthorn kua thiab dej-buckthorn plum kua txiv yuav khaws cia hauv lub tub yees ntev, tsis tau poob nws cov khoom siv thiab tsis hloov nws lub qab.