Ntsuab - outwardly inconspicuous me ntses, muaj ob qho tseem ceeb nta: ib qho txawv tsis hnov tsw, reminiscent ntawm freshly txiav dib dib, thiab ib tug zoo kawg nkaus saj. Cov nqaij nyav muaj cov khoom siv rau cov tib neeg: microelements (magnesium, potassium, calcium, phosphorus, iron, fluorine) thiab vitamin PP. Cov kws kho mob pom zoo kom siv cov ntses rau qhov laj thawj ntawm kev tiv thaiv kab mob hauv cov pob txha, uas, thaum noj cov khoom noj, ua rau cov mos mos thiab ua kom zoo ntawm lub cev. Dua li ntawm qhov tseeb hais tias smelt yog rog ntses, nws yog pom zoo rau kev siv rau hauv cov menyuam yaus noj haus thiab kev noj haus, raws li nws muaj peev xwm nyob rau hauv polyunsaturated acids, uas yog noj los ntawm lub zog thiab koom tes rau hauv cov creation ntawm lub hlwb tshiab hauv lub cev.
Kuv yuav ntxuav cov ntxhuav li cas?
Cov kws txawj noj haus, uas thawj zaug tau noj cov ntses, yuav nug seb puas tsim nyog ntxuav cov smelt? Haus luam yeeb tsis tau ntxuav ua ntej ua noj. Tsuas ntxuav hauv cov dej ntws, uas yuav tshem tau me me kom tiav. Cov neeg txhawb zog ntawm txoj kev ua cov ntses ua tau ntseeg hais tias yog thaum smelt thaum lub sij hawm tua qoob tsis pub noj haus (thiab nws txais kev tshwm sim thaum lub sijhawm no), tom qab ntawd, huvsi. Ntau tus neeg paub tias nws tseem ceeb npaum li cas los ntxuav cov ntses dej, piv txwv li, nqos , vim hais tias cov ntses no feem ntau kis nrog osteopyrhosis.
Yog tias koj teb tau, koj puas ntxuav qhov smelt? - ces koj yuav pom tau peb cov tswv yim seb yuav ua li cas thiaj li tau tu lub smelt.
Thawj txoj kev (thaum tus ntses tseem nrog lub taub hau) - tuav cov ntses los ntawm tus nplai hauv dej ntawm dej, kos rab riam ntse los ntawm Tsov tus Tsov Tsa taub hau. Tom ntej no, ua rau lub qhov muag daj ntawm lub plab. Coj tus ntiav tawm ntawm cov ntses kom zoo zoo thiab yaug nrog dej. Los ntawm txoj kev, es tsis txhob siv rab riam, tsis yog, koj siv tau cov grater me me, nws daim ntawv thov yuav ua kom cov txheej txheem tu.
Txoj kev thib ob (cov khoom uas tau muab tso tawm ua ke nrog lub taub hau) - muab cov nplais los ntawm cov nplai, siv cov qhob txaj, ua tob tob rau ntawm caj dab, txhawm rau txha txha txha caj qaum. Rhuav tawm lub taub hau thiab nrog nws rub tag nrho cov hauv nruab nrog ntawm cov ntses. Yog hais tias caviar los yog mis nyuj pom nyob rau hauv lub smelt, lawv ntxuav - ces fry ua ke nrog ntses. Yaug tus ntses, thiab koj tuaj yeem mus ncaj qha mus ua noj.
Fried smelt
Cov khoom xyaw:
- Haus dej - 1 kg;
- hmoov - 4 tbsp. dais;
- ib me ntsis ntsev;
- zaub roj rau frying (zoo dua li niaj zaus - unrefined thiab nrog pronounced sunflower tsis hnov tsw).
Npaj
Txawm tias muaj qhov tseeb tias qhov loj ntawm cov ntses yog me me, cov nqaij yog rog, yog li muaj ntau ntawm txoj kev ua noj ua haus. Feem ntau cov ntxhiab tsw yog kib. Ua li no, ntxuav cov ntaub nplaum rau ntawm daim ntawv los yog paj rwb kom nws absorbs tshaj cov dej noo, thiab cov ntses tsis poob nrug thaum ua noj. Roll txhua kib nyob rau hauv breading: hom qoob mog hmoov tov nrog ntsev. Hloov cov nplej roj rau hauv ib lub lauj kaub tais diav, maj mam muab tso rau ib qho ntawm ib qho thiab ib nyuag yau kom txog thaum lub txiv ntsev ua rau ob sab.
Pickled smelt
Cov khoom xyaw:
- smelt - 2 kg;
- dej - 1 iav;
- vinegar 6% - 50 ml;
- ntsev - 0,5 tsp.
- piam thaj - 1 tbsp. diav;
- kua txob - ob peb peas;
- coriander - ib pinch.
Npaj
Heev six marinated smelt! Npaj ib qho tshwj xeeb breading: breadcrumbs sib tov nrog ntsev thiab kua txob. Ntses yob nyob rau hauv breadcrumbs, Fry. Fried ntses muab tso rau hauv ib lub tais (av nplaum los yog kua txob), hloov dos, txiav rau ib nrab ntawm ib ncig, nphoo nrog kua txob txob, coriander. Yog tias koj nyiam clove saj, ntxiv ob peb lub raum cloves.
Tam sim no nws yog marinade. Boil dej, ntxiv rau saj diluted vinegar, ntsev thiab suab thaj. Ncuav marinade tshaj cov ntses kom nws npog lub smelt nrog saum. Npog cov tais diav nrog lub hau. Tom qab ob peb xuab moos, cov nqaij npuas kib yog npaj txhij. Qhov no yog ib qho zoo kawg nkaus appetizer rau npias!