Dab tsi yuav tsum yog qhov zoo ntawm cov laus?
Txhua yam kev txawv txav ntawm cov khoom noj rau tus niam tsev laus ntawm ib tus me nyuam mos liab tuaj yeem ua rau tsis muaj cov vitamins thiab kab kawm, thiab tseem cuam tshuam tag nrho tus me nyuam. Raws li thaum cev xeeb tub, leej niam yuav tsum ua raws li cov cai ntawm kev noj qab haus huv thiab kev nplua nuj.
Yog li, tus poj niam cev xeeb tub yuav tsum yog tias cov kua qaub rau ntawm cov khoom noj uas tsis muaj noj tshaj 2 g rau txhua kilogram ntawm qhov hnyav, rog - 130 grams ib hnub, thiab carbohydrates txog li 500 g Cov hauv paus ntawm cov no yog, thawj zaug, ntses lossis nqaij, uas yuav tsum tau tsawg kawg yog 200 g ib hnub twg. Tsis txhob hnov qab txog cov kab kawm, qhov loj ntawm cov poov tshuaj thiab calcium. Yog li ntawd, nyob rau hauv niam txiv cov zaub mov, nrog kev noj zaub mov zoo, tshwj xeeb tshaj yog tom qab yug me nyuam, cov mis nyuj thiab cov khoom ua si yuav tsum tau suav nrog. Yog li ntawd, leej niam leej txiv tsuas yog ntuav kom haus ib nrab ntawm ib nrab ntawm cov mis nyuj ib hnub, los yog noj li 150 g ntawm tsev cheese. Tsis tas li ib tug zoo qhov chaw ntawm protein, yog li ntawd tsim nyog nyob rau hauv cov zaub mov ntawm leej niam laus, yog cheese thiab nqaij qaib qe.
Tag nrho cov pluas noj nyob hauv niam tsev txiv hmab txiv ntoo daim ntawv qhia zaub mov yuav tsum muaj cov txiv hmab txiv ntoo uas tsis tsim nyog. Nyob rau hnub lawv muaj peev xwm noj mus txog ib kilogram. Nyob rau hauv cov ntaub ntawv no, nws yog ib qhov tsim nyog los tshem tawm ntawm cov zaub mov citrus txiv hmab txiv ntoo, uas muaj ib tug high allergenicity. Cov khoom no yog cov tseem ceeb ntawm cov vitamins. Tiam sis cov khoom qab zib thiab hmoov nplej yuav tsum tsis txhob pub tsawg. Yog tias ib tug poj niam tsis tuaj yeem noj mov tsis muaj mov noj, ces nws zoo dua los hloov hom qoob mog rau rye qhob cij.
Ntaus kev noj haus thaum pub niam mis
Muaj ib qho tsis muaj tseeb hais tias ib tug poj niam uas ua niam txiv yuav tsum tau saib xyuas qhov ntim ntawm cov kua qaug cawv, qhov tseeb liam tias muaj kev ncaj qha rau ntawm lactation . Qhov no yog ib qho kev tsis sib haum xeeb. Tus nqi ntawm cov mis nyuj uas ua rau nyob ntawm tus nqi ntawm cov tshuaj hormone prolactin nyob rau hauv lub cev. Yog li ntawd, kuv tsis xav haus dej haus cawv - nws tsis tsim nyog nws. Txawm li cas los, tsawg dua tsis tsim nyog.
Tej kua kub uas haus qis tshaj 15 feeb ua ntej pub mis rau noj mis nyuj, i. lub ntim ntawm nws tsis nce, tab sis tus me nyuam yaus yooj yim los ntxais nws lub mis, thiab nws tsis tshee txog nws.
Rau kev noj zaub mov zoo, txhua leej niam leej txiv yuav tsum ua nws tus kheej rau ib lub lim piam tom ntej. Niaj hnub no, muaj ntau lub rooj noj mov nrog cov zaub mov qab rau ib leej niam laus, qhov twg nws tab xim tag nrho los ntawm hnub, uas ua rau tus poj niam txoj haujlwm tseem ceeb. Yog li, tus poj niam thiaj xaiv tau ib txoj kev noj haus zoo dua, thiab ua raws li nws. Daim ntawv qhia me me ntawm tus niam tsev laus yuav zoo li no:
| Hnub ntawm lub lim tiam | 1 noj tshais | 2nd noj tshais | Noj su thaum tav su | Noj su | Noj hmo |
|---|---|---|---|---|---|
| Hnub Monday | ntsuab tshuaj yej nrog fructose | buckwheat porridge nyob rau hauv dej nrog sunflower roj | tus me nyuam txiv hmab txiv ntoo | kua zaub nrog vermicelli (dos, carrots, pob kws, vermicelli); Boiled broccoli nrog txiv ntseej roj; boiled nyuj | tub nkeeg muaj li ntawm cov qaub qaub; ci apples nrog currants |
| Tuesday | kefir; biscuit ncuav qab zib | oatmeal porridge nrog sunflower noob thiab linseed roj | ci apples nyob rau hauv mov paj | kua zaub nrog meatballs (nyuj); mov nrog stewed zaub (dos, carrots, parsnips, celery) | pudding los ntawm zaub nrog boiled mov (cauliflower, dos, taub dag, qe, semolina); boiled qaib ntxhw |
| Hnub Wednesday | herbal tshuaj yej; dub khob cij thiab butter | mov nrog txiv ntseej roj thiab grated cheese | fermented poj niam; biscuit ncuav qab zib | kua zaub nrog zaub paj (dos, carrots, qos yaj ywm, zaub paj, zaub, zaub roj); cub qaib cov txwv; beet zaub xam lav nrog prunes thiab linseed roj | Zaub stew; luav stewed nyob rau hauv qaub cream |
| Hnub Thursday | fermented poj niam; ua hauv tsev | Zaub stew; quail qe | curd casserole nrog cherries; ntsuab tshuaj yej nrog fructose | Nqaij ntses nrog kua txiv roj nrog roj txiv roj; stewed luav nrog dos; tshiab zaub ntug hauv paus zaub xam lav | pob kws macaroni; boiled tus nplaig |
| Hnub vas Xuv | ntuj yoghurt; txiv tsawb | mashed qos yaj ywm (on dej, nrog zaub roj); qaib ntxhw boiled | infusion ntawm tus aub rose; crackers | zaub kua zaub nrog manga (dos, qos yaj ywm, celery, ntsuab peas, zaub txhwb) nrog butter; quail qe; beetroot nyias nrog roj txiv roj | buckwheat; stewed luav; salted dib (ob peb lub slices) |
| Hnub vas xaum | txiv apples ci nrog cinnamon | porridge porridge nyob rau hauv dej nrog pumpkin noob thiab qhuav peaches | ncuav cheese ncuav | beetroot on dej (dos, carrots, qos yaj ywm, beets, zaub) nrog qaub cream; boiled qaib ntxhw | Olivier (qos yaj ywm, carrots, ntsuab peas, qaib cov txwv, qe, me ntsis salted dib), hnav khaub ncaws nrog qaub cream; celery zaub xam lav nrog sunflower roj |
| Hnub Sunday | ib qho dej haus los ntawm chicory yam tsis muaj additives; khob cij nrog butter thiab cheese | porridge; chav cutlet; tshiab zaub nrog qaub cream | kefir; biscuit ncuav qab zib | zaub kua zaub (dos, carrots, celery cag, qos yaj ywm, broccoli) nrog txiv ntseej roj; nqaij npua los ntawm nqaij nyuj nrog mov | qaib hau; zaub xam lav ntawm tshiab carrots thiab apples |
Cov tais diav hauv lub rooj tsuas yog ib qho piv txwv ntawm cov ntawv qhia zaub mov rau tus niam laus xwb. Txhua tus poj niam muaj peev xwm tsim nws tus kheej cov zaub mov ntawm nws tus kheej, raws li nws nyiam thiab tastes.
Nws kuj yog tsim nyog hais txog lub npe hu ua festive rau ib leej niam laus. Nws tuaj yeem muaj cov khoom uas niam tsis siv, tabsis lawv tus najnpawb yuav tsum tsis ncaj.