Oats rau poob phaus - tsis yog hom kev xaiv. Txhua leej txhua tus nco qab zoo kawg nkaus uas nws tau nyob rau ntawm qhov porridges uas cov neeg siab phem loj hlob tuaj, thiab lawv feem ntau ntshai siv qhov khoom ntawd rau qhov poob ntawm qhov ceeb thawj. Txawm li cas los xij, cov kws noj zaubmov nyob rau hauv qhov kev xav no yog kev sib txawv kiag li.
Kev siv ntawm oats rau lub cev
Oat nplej yog cov xeeb ntxwv ntawm cov ntsiab lus tseem ceeb ntawm cov amino acids, uas tsis tau tsim los ntawm tib neeg lub cev thiab yuav tsum tau tuaj sab nraud - piv txwv, lysine thiab tryptophan. Tsis tas li ntawd, lawv suav nrog cov nplua nuj ntawm cov zaub mov - manganese, tooj liab, fluorine, phosphorus, potassium, zinc, iodine, cobalt thiab magnesium. Tab sis qhov tsis yog txhua yam: oats muaj vitamins A, C, E thiab ntau cov vitamins B.
Txawm li cas los xij, tag nrho qhov no tsuas yog khov kho cov khoom thiab tsis zoo li yuav pab kom poob qis. Qhov tseem ceeb tshaj plaws rau cov neeg uas xav kom poob phaus yog cov kua roj beta glucan (nws cov hauv qib yuav yog 11%). Nws yog qhov no tivthaiv uas yuav pab tau rau cov oats kom zoo tshem cov qhev tawm ntawm lub cev, los txhim kho kev zom thiab sib haum ua haujlwm ntawm txoj hnyuv, nrog rau kev txhim kho nws cov microflora.
Yuav ua li cas brew oats rau poob phaus?
Muaj ntau txoj kev los siv oats rau poob phaus. Cia peb tshawb xyuas ntau cov zaub mov txawv uas cia koj tshem tawm ntau tshaj qhov hnyav:
- Kissel ntawm oats rau poob phaus . Nyob rau hauv Russia, nws tau los ntawm oats, thiab nws pub cov neeg ua noj qab nyob zoo thiab muaj zog. Nyob rau hauv ib lub peb-liter hub, ncuav 300 g ntawm oatmeal, ntxiv ib nrab ib khob ntawm kefir, ib spoonful ntawm qaub cream, ib crust ntawm qhob cij. Sau tag nrho nrog 1.5 liv dej, sib tov thiab muab tso rau lub roj teeb rau 2-3 hnub, npog nrog gauze. Tom qab no, lim qhov infusion, ncuav nws mus rau hauv ib saucepan thiab ua noj tshaj medium tshav kub kom txog thaum nws boils. Thaum nws boils, lub jelly yog npaj txhij. Coj koj xav tau ib nrab khob ua ntej noj mov.
- Broth ntawm oats rau qhov poob phaus . Nyob rau yav tsaus ntuj, ncuav 2 khob ntawm qib nrog ib liter dej thiab tawm kom txog thaum sawv ntxov. Nyob rau hauv thaum sawv ntxov, muab txhua yam nyob rau hauv ib saucepan, coj mus rau ib tug boil, txo qhov kub thiab simmer 1,5-2 xuab moos. Yog tias tsim nyog, ntxiv dej. Tom qab ntawd lim lub broth, oat lub oats thiab mix nrog kua, boil dua thiab soak rau lwm 30 feeb. Tom qab ntawd, lub broth yuav khaws cia nyob rau hauv lub tub yees. Siv ib nrab ib khob ua ntej noj mov.
- Txoj kev lis ntshav ntawm oats rau poob phaus . Sib tov 2-3 dia ntawm oats thiab ib spoonful ntawm hawthorn, brew ib nrab ib liter ntawm boiling dej thiab ua noj tshaj medium tshav kub rau txog ib nrab ib teev. Lub resulting broth, tawm mus rau sawv ntsug rau 4 teev thiab lim. Tus nqi no yog txaus rau koj 1 hnub rau haus ua ntej noj mov ib nrab khob.
- Kev noj haus rau ntawm oats . Tsis pub dhau 10 hnub yog pub noj xwb oatmeal, muaj oatmeal, tshuaj yej, zaub thiab txiv hmab txiv ntoo tshiab. Thaum lub sij hawm no, koj tuaj yeem muab pov tawm kom txog li 5 kg. Oats pab kom poob ceeb thawj thaum lub porridge yog tsis muaj suab thaj thiab mis.
Qhov hnyav poob nrog oats siv xws li qub thiab theej nyiam siv zog ua tau yog, ntxiv rau noj cov dej haus xaiv, koj ntxiv txo cov ntsiab lus ntawm koj cov khoom noj. Ua li no, koj yuav tsum tsis txhob ua rau koj tus kheej qab zib, rog thiab kib, xaiv nqaij sab tais diav rau nqaij, nqaij qaib thiab ntses (zaub qhwv, zaub paj, txiv lws suav thiab cucumbers yog qhov zoo tagnrho). Raws li kis, nws yog qhov zoo dua nyob hauv marshmallows, jellies thiab txiv hmab txiv ntoo xam lav. Yog tias tsis muaj qhov no, koj yuav tsis poob qhov hnyav, txawm tias lub hwjchim tseem ceeb ntawm koj haus dej haus, vim tias koj tuaj yeem poob phaus nrog kev pab ntawm oats, tas li noj mov los yog noj tsis ncaj ncees lawm, nws yuav ua tsis tau. Los ntawm txoj kev, koj muaj nyiaj ntau dua: txhua yam ntawm cov zaub mov nrog oats contributes rau qhov poob, thiab pab kom ntxiv dag zog rau kev tiv thaiv, ua rau muaj kev loj hlob ntawm kev loj hlob thiab feem ntau ua rau kev noj qab nyob zoo thiab zoo siab.