Koj xav noj ib yam khoom ntau npaum li cas rau qhov "poob phaus"! Tab sis, tsis muaj dab tsi, tsis muaj dab tsi supernatural txog qhov no: muaj cov khoom rau lub assimilation uas peb lub cev siv ntau calorie ntau tshaj li tau txais. Nws yog pawg ntawm cov zaub mov uas hu ua cov khoom uas ua rau cov roj ntsha tuaj . Hais txog lawv thiab tham.
Dej
Peb thov zam txim, tab sis thawj qhov chaw nyob rau hauv daim ntawv teev cov khoom rau lub tsuj roj ntawm metabolism yuav tsum tau npaum li cas los ntawm dej. Peb muaj 70% dej, thiab yog li tsis muaj kev hloov txheej txheem tshwm sim tsis muaj H2O. Txhua zaus koj xav tias tshaib plab, haus ib khob dej thawj zaug. Tej zaum koj yuav nqhis dej nrog kev tshaib nqhis. Txhua hnub noj ntawm 1.5-2 liv dej yuav accelerate metabolism los ntawm 30%.
Kub kua txob
Chili yog qhov txawv txav uas yuav ua rau cov roj metabolism hauv 25%. Tsuas ntxiv rau cov tais diav thiab nws yuav ua rau cov metabolism hauv kev noj qab haus huv rau ob peb xuab moos tom qab noj mov.
Cov khoom noj khoom haus
Rau cov khoom uas cuam tshuam metabolism nws yog tsis yooj yim sua kom tsis txhob muaj "mis nyuj". Koj puas xav tsis thoob li? Tag nrho cov kua lactic acid yog lub khw muag khoom ntawm calcium, thiab tsis muaj calcium, raws li paub, txoj kev poob phaus tsis pib. Yuav kom nce cov metabolism hauv li ntawm 70% koj tsuas xav tau peb zaug ib hnub nyob rau hauv koj cov zaub mov muaj mis.
Whole-grain
Txig xim zoo nkauj thiab, tseem ceeb tshaj, rau ib lub sij hawm ntev, vim tias lawv yog cov qeeb carbohydrates . Pab kom tswj tau insulin nyob rau hauv lub cev, rau ib lub siab ntawm satiety, zoo mus ob peb vas. Khoom ua los ntawm whole grains (tsis yog cereals, thiab tsis ntim ntsej muag), khaws tag nrho cov microelements thiab cov vitamins. Nrhiav lawv ntawm lub rhawv yog yooj yim heev - kawm nyeem cov lus muaj pes tsawg leeg! Ntawm thawj qhov chaw nyob hauv "tag nrho cov qhob noom" yuav tsum tshwm ntsej muag xwb.
Qhov peb tau sau tseg yog cia li poob rau hauv dej hiav txwv. Qhov tseeb, muaj ntau yam khoom rau kev siv zog ntawm cov metabolism, kom ntau npaum li koj cov zaub mov noj tau thiab yuav tsum muaj kev tshwj ntawm lawv.