Qee lub sij hawm koj xav kom kho koj tus kheej kom kho qab zib thiab txhob tsis lees paub koj tus kheej qhov no. Tsuas yog khoom qab zib yuav tsum tau xaiv tsis yog delicious, tab sis kuj tseem ceeb. Tom qab ntawd yuav tsis muaj kev tsim txom los ntawm nws, tsis yog rau kev noj qab nyob, los yog rau lub duav. Cov kev pab thiab kev raug mob ntawm zib mu nrog neeg rau twb tau sau ib tug ntau. Qhov no yog ib qho khoom qab zib uas feem ntau pom tau ntawm lub rooj hauv txhua tsev neeg. Ua kom nws muaj txiaj ntsig li qhov ua tau, koj yuav tsum paub ob peb txoj cai rau nws txoj kev npaj, piv txwv li, siv ib hom qe txiv ntoo.
Siv ntawm zib mu nrog walnuts
Ntawm chav kawm, los npaj no delicacy koj siv tau peanuts , thiab txawm cashews. Tab sis nws yog nyob rau hauv ua ke nrog ib tug Walnut tias zib mu ua tsis tsuas yog unusually six, tab sis kuj tseem ceeb. Walnuts muaj ntau polyunsaturated acids, uas yog tsim nyog rau lub cev, thiab zib mu nyob rau hauv lem ntxiv rau no delicacy cov vitamins.
Cov nuts nrog zib mu coj ntau cov kev pab rau cov poj niam thiab lawv lub cev. Yog hais tias ib tug ntxhais nquag siv cov khoom noj qab zib no, nws tsis tuaj yeem txhawj txog qhov tshwm sim los ntawm cov pob txha los yog poob ntawm cov plaub hau ntom. Qhov no delicacy yog ib lub voos ntim tshuaj tiag, thiab polyunsaturated acids ua raws li "cov ntaub ntawv hauv tsev" rau cov tawv nqaij hlwb, cov plaub hau qij thiab cov pob txha. Tsis tas li ntawd, nws yog ib qho zoo tshaj plaws ntawm kev tiv thaiv tsis tsuas mob khaub thuas, tab sis kuj muaj ntau yam "poj niam" mob, piv txwv, cystitis los yog thrush.
Kuj cov txiaj ntsim ntawm cov txiv hmab txiv ntoo nrog rau koj tus menyuam noj yog tias cov khoom noj khoom haus zoo li no, koj yuav luag tsis nco txog kev qaug zog thiab qhov tsis zoo. Qhov no delicacy yog lub cuab tam universal rau kev sib tw PMS thiab
Yog li, cov txiaj ntsig ntawm walnuts nrog zib mu yog zoo thiab ntev, tab sis qhov ua mob ntawm no khoom noj qab zib yuav ua tau tsuas yog ib tug - ib qho nce nyob rau hauv lub duav, yog hais tias koj tas li kom nws nyob rau hauv loj qhov ntau. Tag nrho tib yam, xws li lub delicacy yog heev caloric, yog li koj yuav tsum saib kab mob thiab tsis noj nws nyob rau hauv loj heev ntau. Nws ntseeg tias yog tias koj haus tsis ntau tshaj 50 gram ntawm cov dej sib xyaw no, koj tuaj yeem txhim kho koj tus mob, thiab kom lub cev muaj vitamins, thiab tsis tau ntxiv phaus ntxiv. Nyob rau hauv lub caij ntawm kab mob catarrhal nws yog pom zoo kom ua rau kom siv ntawm no delicacy mus rau 70 g.