Rau thawj zaug txiv neej cultivated buckwheat ntau tshaj 4 txhiab xyoo dhau los. Thaum lub sij hawm no lub sij hawm buckwheat kis thiab ntse zus rau tag nrho cov continents, tshwj tsis yog, ntawm chav kawm, Antarctica.
Greek buckwheat tau coj los rau Russia los ntawm Greek tub lag luam, li no lub npe lub npe.
Buckwheat - ib qho ntawm feem qab thiab noj qab haus huv thiab cereals. Qhov no yog qhov pub leejtwg ntawm nws lub ntiaj teb tej chaw, ncab rau txhiab xyoo.
Buckwheat yog cov protein los yog carbohydrate?
Carnival groats yog ib yam khoom tshwj xeeb. Nws muaj ob qho tib si proteins thiab carbohydrates. Thiab ob qho tib si muaj tsawg kawg thiab muaj txiaj ntsim ntawm cov khoom. Proteins nyob rau hauv cov buckwheat muaj ntau tshaj li ib lub kaum os cov amino acids . Thiab carbohydrates yog yooj yim absorbed hais tias lawv tsis koom nyob rau hauv lub tsim ntawm sugars.
Qhov cereal no feem ntau pom zoo kom muaj nyob rau hauv cov zaub mov noj, vim hais tias nyob rau hauv lub buckwheat muaj proteins, cov rog thiab carbohydrates. Thiab qhov zoo tshaj plaws thiab tsis muaj kev noj haus yog cov pluas noj, nyob rau hauv uas lub cev tsis poob txhua yam ntawm cov muab kev pab cuam.
Kev siv cov cereal no siv sijhawm peb lub cev ua rau lub cev tsis muaj zog (polyunsaturated) lub cev. Hom roj no ua teebmeem rau qhov digestibility ntawm lwm cov zaub mov muaj rog thiab tiv thaiv kom muaj cov roj cholesterol.
Yog li ntawd, txawm lub fact tias cov nyob tus yeees ntawm buckwheat muaj ib tug loj pes tsawg tus proteins, cov rog thiab carbohydrates, nws cov calorie ntsiab lus yuav tsis cuam tshuam rau koj lub cev.
Cov carbohydrates uas yog ib feem ntawm lub buckwheat yog qhov tseem ceeb rau lub cev. Qhov no yog ib qho zoo tshaj plaws rau mov ci - tsis muaj kev txaus siab, tab sis nws yuav tsis nyob ntawm lub duav thiab muaj cov vitamins thiab cov khoom siv tau.
Nyob rau hauv kom siav boiled buckwheat, proteins, nqaijrog thiab carbohydrates suab tsis hloov, ua kom tag nrho cov tseem ceeb qualities. Buckwheat yuav ua tau ob qho tib si lub ntsiab tais thiab ib qho zoo sab phaj. Nyob rau hauv txhua rooj plaub, nws yuav pab tau koj txoj kev noj qab haus huv.
Lub rooj ntawm zaub mov qhov tseem ceeb ntawm buckwheat yuav teb lo lus nug ntawm cov ntsiab lus ntawm cov proteins, cov rog thiab carbohydrates, thiab lwm yam as-ham.
