Nqaij dej qab zib ntawm cov qhaub cij nrog cheese nyob ntawm ntau yam, xws li: ntawm hom cij, nyob rau hauv cov cheese thiab nyob rau hauv muaj cov khoom xyaw ntxiv - butter, ketchup los yog mayonnaise . Nyob rau hauv txhua rooj plaub, ib tug Sandwich tsis tau ntaus nqi rau kev noj zaub mov noj.
Muaj pes tsawg calories muaj nyob rau hauv cov qhaub cij nrog cheese?
Lub hauv paus ntawm txhua lub qhaub cij yog qhob cij. Piv txwv li, lub khob cij "Borodinsky" muaj 241 calorie hauv 100 grams, thiab "Darnitskiy" khob cij, tseem hu ua gray cij - 211 kcal. Thaum lub loaf "Dorozhny" muaj 275 kcal ib 100 grams ntawm cov khoom.
Ib qho ntawm cov khoom xyaw tseem ceeb ntawm no Sandwich yog cheese. 100 grams ntawm Dutch cheese muaj 352 kcal, thiab cheddar cheese - 392 kcal. Nyob rau hauv Lavxias teb sab cheese muaj 360 kcal, thiab hauv cheese - ntau hom khoom noj ntawm cheese, calorie ntsiab lus yog 260 kcal ib 100 grams ntawm cov khoom. Nyob rau tib lub sij hawm, lub calorific nqi ntawm mozzarella yog txawm qis thiab vaj huam sib luag rau 240 kcal.
Tus nqi ntawm calorie ntau ntau nyob rau hauv lub melted cheese kuj nyob ntawm nws zoo. Nyob rau hauv txhua rooj plaub, nws yog heev siab, thiab nyob rau nruab nrab yog txog 300 kcal. Yog li ntawd, caloric nqi ntawm ib tug Sandwich nrog melted cheese yuav tsis yuav tsawg dua nrog ib tug nyuaj cheese. Nws yog noteworthy tias calorie ntsiab lus ntawm ib tug kub Sandwich nrog cheese yuav vaj huam sib luag rau caloric nqi ntawm ib tug Sandwich nyob rau hauv ib daim ntawv txias.
Ntxiv cov khoom xyaw rau hauv ib qho khoom noj nrog cheese nrog butter, mayonnaise thiab ketchup. 100 grams butter 73% muaj li 660 kcal, 67% mayonnaise - li 620 kcal, thiab ketchup 94 kcal.
Qhov siab tshaj plaws-calorie Sandwich yuav yog ib qho khoom ua si nrog cheddar cheese on dawb khob nrog ntxiv ntawm butter. Qhov tsawg tshaj plaws caloric version ntawm ib tug Sandwich nrog cheese yog mozzarella nrog grey khob cij thiab ketchup es tsis txhob butter.
Ib lub qhaub cij tsis muaj cuab kav yuav xam tau tias yog khoom noj khoom haus, tab sis cov neeg uas tsis ua raws li kev cai noj qee zaum kuj ua rau lawv tus kheej nrog lawv nyiam phaj.