Qiv yog ib qho kev sim ntawm peb txhua tus kom muaj zog, muaj peev xwm zam tsis tau, txais yuav, thim tawm. Kev noj mov thaum lub sijhawm yoo mov pab txhawb qhov tseeb tias peb tsis xav txog lub cev tsis zoo (qhov tseeb, qhov no yog lub hom phiaj tseem ceeb, uas tseem yuav tsum tau kawm), thiab tig peb lub siab mus nug ib txhis. Qhov no yog ib lub sijhawm zoo rau kev xav thiab teeb tsa yam tseem ceeb hauv lub neej, txawm tias koj tsis xav txog koj tus kheej los ua ib tug ntseeg tshwj xeeb. Kev yoo mov pab kom rov qab mus thiab mloog koj lub suab lus.
Cov kev cai ntawm kev yoo mov
Zaub mov thaum qiv yuav tsum ua raws li qee cov cai. Tom qab tag nrho, qhov no tsis yog ib lub siab nyiam ua rau cov khoom noj tsis zoo, hu ua vegetarianism.
1. Kev tsis pom zoo ntawm cov khoom ntawm tsiaj keeb kwm:
- qe, mis nyuj, nqaij thiab ntses, zoo li lawv hloov;
- lean roj tuaj yeem raug ntxiv rau khoom noj rau hnub so thiab hnub Saturday nrog Hnub Sunday;
- Ntses tau noj nyob rau hauv lub Annunciation thiab Xibtes Sunday.
2. Kev tsis haus cawv thiab haus luam yeeb. Nyob rau cov hnub so thiab hnub so koj tuaj yeem haus dej haus ib co kua dej caw.
3. Ib zaug noj mov thiab ob pluas mov rau hnub so thiab hnub so.
4. Txwv tsis pub hloov khoom. Tsis txhob raug ntxias los ntawm kev siv kua thiab kua cov khoom siv es tsis txhob nqaij thiab mis. Kev noj zaub mov zoo thaum lub sijhawm yoo mov tsis yog lub sijhawm kawm nyeem cov ntawv thiab nrhiav cov khoom noj "lean" thiab "inconsistent" nyob rau ntawd. Tsis txhob noj cov khoom qab zib , vim lawv tsis muaj butter, tab sis margarine. Tag nrho cov no yog lus dag.
Zaub mov txawv
Cia peb saib ob peb yam zaub mov uas txawv cov khoom noj thaum yoo mov.
Porridge nrog txiv hmab txiv ntoo qhuav
Cov khoom xyaw:
- qhuav cranberries - 1 handful;
- cereal flakes - 100 g;
- cashews - 5 pcs;
- raisins - 1 teaspoon;
- peanuts - 10 pcs.
Npaj
Qhov no yog ib qho ntawm cov tais diav hauv kev noj zaub mov thaum yoo mov, uas koj tuaj yeem yooj yim thiab tsis tsuag tsuag rau 5 feeb. Tsuas ncuav cov flakes ntawm kev ua noj ua rau sau los yog lub tais, ntxiv cov txiv hmab txiv ntoo qhuav, cov txiv ntseej (cov khoom xyaw no muaj kev nyab xeeb hloov mus saj), thiab qab zib (yog cov cereal nrog raisins tsis txaus rau koj). Tag nrho cov no yuav tsum tau tov thiab nchuav nrog cov dej kub npau npau kom cov dej npog tag nrho cov khoom xyaw.
Tos 5 feeb thiab txaus siab rau qhov tau txais!
Thiab tam sim no cia saib seb dab festive lean yog li cas.
Qos yaj ywm zaub xam lav nrog nceb
Cov khoom xyaw:
- frozen french fries - 1 pob;
- pickled Sweet kua txob (rau kev zoo nkauj koj muaj peev xwm coj cov yeeb yuj) - 2 pcs .;
- zaub roj - 2 tablespoons;
- nceb (champignons) - 300 g;
- Zaub pob qe dej khov - 300 g;
- ntsev - ½ tsp.
Npaj
Tshem tawm cov peppers los ntawm lub hub, tev tawm ntawm tseem ceeb, txiav cov nqaij mus rau hauv ib daim hlab.
Nceb yog ntxuav, tev, tev thiab muab kib rau hauv ib lub lauj kaub tais diav kom muaj hluav taws kub ceev, stirring rau 6 feeb.
Muab lub nceb hauv ib lub tais zaub xam lav.
Txiav lub cabbage, chop thiab Fry nyob rau hauv ib qho nceb lauj kaub.
Hloov mus rau nceb.
Qos yaj ywm, tsis muaj yaj, muab tso rau hauv ib lub qhov cub preheated. Ci tsis muaj roj rau 15 feeb.
Muab cov qos yaj ywm, kua txob tso rau hauv ib lub tais nyias thiab sib tov nrog cov khoom xyaw, ntxiv ntsev.