Cov tshuaj yej daj los ntawm Egypt - zoo thiab phem

Los ntawm yav qab teb nroj tsuag fenugreek tsim ntau ntau yam tshuaj yej, lawv txawv nyob rau hauv hom ntawm raw cov ntaub ntawv uas siv. Rau cov dej haus tau siv ntau qhov chaw ntawm cov nroj tsuag - noob, ob lub raum, cov nplooj ntoo hluas. Rau cov Iyiv daj, tsuas yog cov noob ntawm cov nroj tsuag uas siv thiab, qhov tseeb, qhov no haus dej yuav hu ua ncab, raws li nws yog ntau dua ib tug decoction ntawm noob.

Kev pab thiab raug mob ntawm cov tshuaj yej daj los ntawm tim lyiv teb chaws

Fenugreek (Fenugreek, Shambala) - lub nroj yog tshwj xeeb, nws muaj ib tug xov tooj ntawm cov tseem ceeb thiab medicinal thaj chaw. Nws tau siv rau ib lub sijhawm ntev los ntawm Arab thiab Esxias cov kws kho mob. Cov kev pab ntawm daj tshuaj yej los ntawm tim lyiv teb chaws yog vim nws cov biochemical muaj pes tsawg leeg, uas muaj xws li:

• vitamins A, C, B1, B2, B4 (choline), B9, P (rutin), PP (nicotinic acid);
• ntxhia ntsev cov hlau, potassium, phosphorus, magnesium , zinc;
• flavonoids, phytosterols, phytosterols, tannins, enzymes;
• lipids (linoleic, linolenic, oleic acids);
• steroids (diosgenin, jamogenin, gytogenin, tigogenin, yamocin);
• saturated rog;
• amino acids (cov pos hniav, hemicellulose, L-tryptophan, lysine, lingin);
• antioxidants (selenium, apigenin, quercetin, genistein, thiab lwm yam);
• alkaloids (trigonellin, trigonellene).

Tseem ceeb thaj chaw ntawm daj tshuaj yej siv nyob rau hauv kev kho mob ntawm ntau cov kab mob, nyob rau hauv cosmetology, rau qhov poob thiab kho ntawm cov ntshav qab zib. Nrog pathologies ntawm gastrointestinal ib ntsuj av thiab peptic ulcers, tshuaj yej los ntawm fenugreek noob yog qhov tseem ceeb nyob rau hauv nws muaj ib tug enveloping nyhuv thiab txhawb nqa lub cleansing ntawm intestine.

Thaum mob ntshav qab zib yog siv los txo cov kua qab zib. Nws yog ib qho tseem ceeb rau kev tiv thaiv ntawm cov hlab ntsha nyob rau hauv cov neurodegenerative pathologies, thiab kuj yog ib qho stimulant rau kev txua ntawm hlwb hlwb. Cov tshuaj yej daj yog pab tau rau cov poj niam vim hais tias nws muaj phytosteroid diosgenin, uas nyob rau hauv cov composition yog zoo li poj niam cov tshuaj hormones estrogen. Nrog rau cov kab mob ntawm lub siab mob ib ntsuj av, fenugreek facilitates hnoos thiab ceev txog qhov kho txheej txheem.

Cov kev tshawb fawb pom tau hais tias daj tshuaj yej los ntawm tim lyiv teb chaws yog ib qho txiaj ntsim zoo rau poob phaus. Kev siv niaj hnub haus cov dej thiab fenugreek noob ua ib seasoning ua rau ib tug tseem ceeb txo nyob rau hauv qab los noj mov thiab ib lub caij nyoog ntev ntawm satiety tom qab noj mov. Qhov no yog vim qhov tseeb tias ntshav qab zib qis dua, thiab fenugreek yuav pab kom ntxuav cov hnyuv.

Contraindications rau kev siv cov tshuaj yej daj los ntawm tim lyiv teb chaws

Nrog ceev faj, cov dej haus no yuav tsum muaj cov ntshav qab zib uas niaj hnub noj cov tshuaj insulin. Tsis txhob siv nws mus rau cov poj niam cev xeeb tub, raws li nws ua rau cov qog nqaij hlav, uas yog pab tom qab yug me nyuam. Cov tshuaj yej daj muaj lub zog toning, yog li nws zoo dua tsis haus ua ntej mus pw.