Cabbage, nyob rau hauv Russia, yog tshaj rau qhob cij. Nws noj tag nrho lub xyoo puag ncig - tshiab nyob rau hauv lub caij ntuj sov, thiab nyob rau hauv lub caij ntuj no ntsev thiab qaub. Peb cov pog koob yawg koob paub ntau yam txog nws cov khoom thiab ua rau hauv peb cov kev coj noj coj ua ntawm kev noj mov. Tab sis ua peb tiag tiag li cas pab tau cabbage yog, vim hais tias nws muaj tsis tsuas yog ib tug ntau ntawm cov vitamins thiab fiber , tab sis kuj carotene, sulfur thiab lwm yam tsawg kawg.
Ua ke nrog cov khoom siv zoo, cov zaub no tuaj yeem ua kom muaj teeb meem, yog li ntawd peb yuav kov ob sab ntawm tus medal thiab qhia koj txog cov txiaj ntsim thiab kev tsim txom ntawm dawb cabbage.
Tseem ceeb nyob rau hauv cov zaub mov
Cabbage muaj ib qho loj npaum li cas ntawm vitamin C, uas yog khaws cia rau hauv nws daim ntawv tshiab, thiab tua tau siv yav tom ntej. Tias yog vim li cas me me txhua hnub ntawm sauerkraut yuav tsum tau rau cov neeg tsav nkoj rau kev tiv thaiv ntawm scurvy. Vitamin C txhawb cov phab ntsa hauv cov hlab ntsha, ua rau lub cev muaj zog ntawm cov kab mob ntawm lub cev, thiaj li nws tawm tsam zoo tiv thaiv kab mob sib txawv ntawm cov etiologies. Tsis txhob ua underestimate cov nyhuv ntawm vitamin C nyob rau hauv lub cev hematopoietic system.
Cov nplua nuj ntsiab lus ntawm ascorbic acid muaj ib qho kev siv nyob rau hauv lub poob siab system, soothing nws. Nws yog pom hais tias nrog kev siv ntawm tshiab cabbage qaug zog mus deb.
Vitamin C, nyob rau hauv lub cev tswj ntawm lub tshuab kev tsim kho, nws xav tau txhua lub cell ntawm txhua yam hauv lub cev, yog li tus neeg laus, nws xav tau 70 mg ib hnub twg. Ntawm chav kawm, lub cev tsis tuaj yeem muab nws tus kheej nrog rau qhov muaj ntau npaum li ntawm ascorbic acid, thiab xav tau zaub mov muaj nplua nuj nyob hauv vitamin C. Nws yog lub cabbage uas yog ib lub tsev ntawm cov vitamins no, thiab muaj peev xwm ua tiav txhua hnub cov kev xav tau ntawm lub cev.
Tsis tas li ascorbic yog ib qho antioxidant zoo, thiab vim yog siv ntau lub pob kws, lub cev tau tshem ntawm ntau cov tshuaj thiab dawb radicals. Muaj ib tug cabbage kua txiv thiab lwm tus paub antioxidant - carotene, yog li cabbage tau xyuam xim hu ua ib cov khoom ntawm cov hluas.
Muaj cov kua zaub thiab lwm yam vitamins, piv txwv li, ib tug neeg sawv cev tsawg kawg ntawm U, uas ua rau muaj mob rau hauv plab. Muaj vitamin complex ntawm pawg B, thiab E, PP, H. Cov tshuaj vitamin zoo li no ua rau kev ua haujlwm ntawm qhov cov qog hauv cov hlab pas, pab tiv thaiv kev nyuaj siab thiab pab txhawb kev tiv thaiv kab mob.
Lub xub ntiag ntawm leej faj nyob rau hauv cabbage ua rau ib qho kev nce rau hauv lub cev tsis kam mus rau tus kab mob. Thov kev txiav txim ntawm leej faj thiab rau lub hom phiaj zoo nkauj. Systematically wiping daim tawv nqaij nrog freshly squeezed cabbage kua txiv, koj yuav tau tshem ntawm ntxau thiab pob txuv. Nyob rau hauv cabbage, nrog rau cov khoom siv tau piav, muaj kev tsis sib haum xeeb:
- Tsis txhob noj nws rau cov neeg mob uas muaj gastritis, tshwj xeeb tshaj yog nrog cov kua qaub siab. Cov kua txiv hmab txiv ntawm qhwv pib ua hauj lwm ntawm lub plab qog thiab acid tuaj txawm ntau;
- ua kom cov qog yuav ua rau thiab ua rau kom muaj pancreatitis;
- Cov khoom los ntawm fiber ntau tuaj yeem ua rau tsam ploj, yog li cov zaub qhwv yog tshem tawm ntawm kev noj haus ntawm niam laus.
Yog cabbage tseem ceeb rau poob phaus?
Cabbage yog dav siv nyob rau hauv kev noj haus tsis tau tsuas yog ua tsaug rau nws cov vitamin complex, tab sis kuj vim hais tias nws yooj yim Kws muaj txuj ci yog fiber, uas yog, fibers uas tsis qiv lawv tus kheej mus rau cleavage. Tus kab mob no xaiv los ntawm cov zaub qhwv tsuas yog tag nrho cov khoom tseem ceeb, thiab qhia cov fiber ntau nyob rau hauv ib daim ntawv tsis hloov.
Ib qho tseem ceeb ntxiv ntawm cellulose nyob rau hauv kev noj haus thiab nyob rau hauv hais tias nws ua kom raug thiab nquag ua haujlwm cov hnyuv. Tom qab tag nrho, tsuas yog nrog kev ua haujlwm zoo, thiaj li hais lus, lub tshuab, lub hlwb tau txais cov khoom noj uas tsim nyog thiab tsis nrhiav kev ncua rov qab rau lawv, tab sis yog siv tag zog. Tab sis yog hais tias muaj ib qho tsis zoo thiab cov hnyuv tso, ces qhov nqus ntawm cov as-ham yuav ua rau lub cev poob qee yam thiab ua rau khoom poob, xws li cov zaub mov ua rau cov tsos mob ntxiv.
Yog vim li cas dawb cabbage teeb meem?
Raug mob los ntawm dawb cabbage tsis yog li ntawd, yog tias koj ua raws li cov cai ntawm kev siv thiab, qhov tseem ceeb, los tswj cov nyiaj. Txawm li cas los xij, nws tsim nyog hais txog cov neeg no
Tsis tas li ntawd, cov nqaij nyoos yuav tsum tau noj rau hauv lub cev kom tsis txhob tsam plab, mob plab thiab muaj kab ntsig, tshwj xeeb tshaj yog rau cov neeg, vim muaj teeb meem nrog lawv cov hniav, tsis muaj peev xwm reprocess nws zoo txaus hauv lub qhov ncauj kab noj hniav.