Zib ntab, raws li paub zoo, yog ib yam khoom tseem ceeb heev rau lub cev. Nws muaj ntau cov vitamins thiab ntsiab, uas yog ib qho tseem ceeb rau tib neeg kev noj qab haus huv. Tias yog vim li cas zib mu tsuas xav kom muaj nyob rau hauv koj cov khoom noj txhua hnub. Qhov no tsuas yog los ntawm cov kws qhia noj haus nkaus xwb, tab sis kuj yog los ntawm kws kho mob. Tab sis zib mu koj tsis yog yuav tsum ntxiv rau daim ntawv teev cov khoom noj txhua hnub, tab sis nws yog txoj cai ntxiv nws. Tom qab tag nrho, raws li nws muab tawm, nws yog qhov zoo tshaj rau noj koj niam thaum ntxov nyob rau hauv thaum sawv ntxov thiab nyob rau ib qho kev npliag plab. Dab tsi yog tseem ceeb thaum sawv ntxov nyob rau hauv ib qho kev khoob plab thiab yog vim li cas nws yog ntshaw kom noj no txoj kev?
Cov txiaj ntsim thiab kev raug mob ntawm ib tug spoonful ntawm zib mu nyob rau hauv thaum sawv ntxov nyob rau ib qho kev npliag plab
Zib ntim zoo tshaj plaws siv nyob rau hauv thaum sawv ntxov vim nws toning zog. Kuj ceeb tias, tsuas yog ib qho teaspoon ntawm zib ntab yuav muaj peev xwm ciali thiab them nqi rau qhov zoo rau lub hnub. Yog hais tias koj pib noj ib spoonful ntawm zib mu kom tsis tu ncua nyob rau hauv thaum sawv ntxov, ces lub cev yuav txhim kho resistance rau kev nyuaj siab, ntau yam ntawm cov kab mob kis thiab mob khaub thuas. Thiab tag nrho vim hais tias zib mu muaj ntau lossis loj ntau yam ntawm cov vitamins sib txawv, uas muaj ib tug lig ntxim rau ob lub cev thiab lub hlwb. Tsis tas li ntawd, zib mu zoo kawg nkaus pab nyob rau hauv mob ntawm nkees . Cov tub ntxhais kawm ntawv thiab cov neeg ua haujlwm yeej nkag siab txog qhov mob ntawm qhov kev mob nkeeg, thaum tsis muaj zog txaus rau ib yam dab tsi, yog li ntawd zib mu muaj kev sib cav sib ceg, ua kom lub zog tseem ceeb ntawm lub cev. Qhov txiaj ntsig ntawm ib spoonful ntawm zib mu on ib npliag plab yog tseem ceeb, tab sis zib mu kuj yog ib tug heev delicious khoom. Rau lovers ntawm qab zib nws muaj peev xwm feem ntau yog ib tug zoo meej thiab tag hloov ntawm chocolate.
Xav tias qhov tseem ceeb ntawm cov zib mu rau ib lub plab npliag, ib tug yuav tsum tsis txhob hnov qab txog kev raug mob uas nws muaj peev xwm ua rau lub cev. Firstly, nws yog tsim nyog nco ntsoov hais tias zib mu yog ib qho kev tsis haum zog, vim li ntawd nws yog ib qhov tsim nyog siv nws nrog kev ceev faj. Tib yam yuav hais tau txog cov neeg uas muaj cov kua qaub siab ntxiv, lawv tsis tas noj zaub mov yoo mov txhua lub sijhawm. Tsis tas li ntawd, nws yuav tsum tau noj mis nyug ua ntej koj mus txhuam koj cov hniav, vim nws muaj kev cuam tshuam ntawm tus hniav txha hniav, yog tias koj tsis yaug lub cev ntawm lub qhov ncauj tom qab siv. Thiab thaum kawg, nws yog ib qho tseem ceeb teev hais tias zib mu yog ib tug caloric haum khoom. Yog li ntawd, nws yog zoo dua tsis noj nws nyob rau hauv loj qhov ntau. Txawm hais tias, yog hais tias nyob rau hauv thaum sawv ntxov mus haus ib khob dej nrog ib diav ntawm zib mu thiab ib pinch ntawm cinnamon, qhov no yuav ua kom ceev cov metabolic kev taug thiab pab nyob rau hauv kev sib ntaus ntau tshaj centimeters.