Yog tias koj noj dawb txhuv thiab xav tias koj zoo rau lub cev, ces koj yog txoj cai nkaus xwb. Hmoov tsis, nplua nuj tam sim no yog devoid of ib tug tseem ceeb plhaub, thiab nrog nws - fiber , vitamins thiab ntau yam tseem ceeb tshuaj. Yog li ntawd, lub zog tus nqi ntawm no lub tais tau raug sawv cev los ntawm kev yooj yim carbohydrates thiab tsis yog tseem ceeb heev rau daim duab. Yog tias koj nyiam nyiam no tais, siv nws thaum sawv ntxov.
Vitamins nyob rau hauv mov porridge
Yog hais tias koj noj cov porridge ntawm cov xim dawb refined, ces nws khaws tsuas yog ib qho me me ntawm cov vitamins B thiab vitamin E. Ntxiv rau, nws muaj me me ntawm cov zaub mov thiab cov amino acids. Yog hais tias koj noj cov xim kasfes los yog dub, nws muaj pes tsawg leeg, tab sis cov khoom no yog tsim rau cov zaub mov kub tshaj rau cov txiv hmab txiv ntoo. Kev xaiv kim kim thiab ntuj nplej, koj ua kom koj cov khoom noj uas muaj txiaj ntsig zoo.
Cov ntsiab lus ntawm cov nqaij porridge
Yog tias koj tau noj mov porridge rau hauv dej, nws cov caloric nqi yuav tsuas 78 calories rau 100 g. Muaj coob tus neeg paub tseeb tias cov ntsiab lus calorie ntawm cov zaub mov npaj yog sib npaug ntawm cov ntsiab lus calorie ntawm cereal - txawm li cas los, qhov no tsis yog li. Vim yog lub peev xwm ntawm mov mus nqus noo thiab nce nyob rau hauv volume, nws tus yam ntxwv sib txawv nyob ntawm txoj kev ntawm kev npaj.
Rice porridge on milk muaj caloric ntsiab lus ntawm 97 units - no lub npe yog lub npe tsis muaj noj rau hauv cov ntaub ntawv caloric cov ntsiab lus ntawm cov suab thaj thiab butter, uas feem ntau yog ntxiv mus rau lub tais npaj txhij. Nws yuav tsum tau sau tseg tias qhov no porridge tsis haum rau kev noj haus ntawm kev poob siab, vim hais tias nws tsis muaj fiber ntau thiab qeeb carbohydrates.
Peb pom cov calorie ntau ntau hauv cov txhuv porridge. Yog tias koj noj cov khoom qab zib uas muaj crumbly, nws cov calorie cov ntsiab lus yuav yog 113 units ib 100 grams - qhov no yog tsis noj rau cov roj, ketchup thiab lwm yam khoom siv uas feem ntau muaj rau cov tais no.