Cov kab mob zoo, lim ntshav, tawm cov khoom siv nyob rau hauv lub cev thiab tshem tawm cov tshuaj phem. Hauv kev hnov mob hauv lub cev tsis tshua mob heev, tshwj xeeb yog cov nyom los ntawm ntshav qab zib lossis ntshav siab, qhov kev pheej hmoo ntawm kev tuag yog nce.
Yam khoom noj dab tsi zoo rau lub raum?
Ntshiab meej los ntawm cov teeb meem tshuaj uas tau nkag rau hauv nrog lawv cov ntshav, yuav pab kom ntau txaus haus. Koj yuav tsum haus cov dej ntshiab tsis-carbon rau dej - tsawg kawg 2 liters txhua hnub. Ua tsaug rau qhov no, dej-ntsev seem yuav zoo li qub, thiab lub raum yuav yooj yim rau kev ua hauj lwm nrog.
Heev pab tau rau ob lub raum yog vitamin A, uas yog nplua nuj nyob rau hauv carrots, spinach, parsley, dill, sorrel, dos ntsuab, kua txob qab zib, hiav txwv buckthorn, taub dag, carrots thiab celery . Kuj tseem pab tau rau ob lub raum yog cov khoom uas muaj cov nyhuv me ntsis diuretic: txiv apples, plums, watermelons, melons.
Taub dag yog ib qho tseem ceeb rau khoom rau tib neeg lub raum. Koj tuaj yeem siv nws hauv txhua daim ntawv. Kev ua haujlwm tsis muaj teebmeem ntawm lub cev yuav muab los ntawm porridges siav los ntawm buckwheat, nplej thiab oats. Yog tias tsis muaj qhov tsis haum rau lactose, koj tuaj yeem kho tau lub raum nrog cov khoom siv mis nyuj ua - lawv kuj pab tau rau kev kho kom rov qab los ntawm ob lub raum. Nws tseem yog ib qho tseem ceeb heev rau lawv siv freshly squeezed txiv hmab txiv ntoo juices.
Nrog rau kab mob raum, koj tuaj yeem rov qab kho lawv txoj haujlwm uas siv cov herbal collections ntawm cov roj hmab, tshuaj, chamomile, birch bark, lub mis, St. John wort, calendula, dub currant nplooj, horsetail, bearberry. Ua ntej kev kho mob rau hauv txoj kev no, nws yog ib qho tsim nyog yuav tau nrog ib tug kws kho mob tshwj xeeb.
Ua rau lub raum
Cov dej qab zib, nqaij, kas fes, qab zib, haus luam yeeb, salted thiab pickled cov khoom yog dejnum rau raum hlwb, uas tuaj yeem ua rau lub nra hnyav ntawm ob lub raum. Kev ua rau lub raum ua rau hnyav dua, khaub thuas, teeb meem nrog txoj hnyuv thiab dousing nrog dej txias. Muaj cov kab nrib pleev ntawm lub pob khawm, tawv nqaij, ua rau ntawm ob txhais ceg - qhov no tag nrho yuav qhia tau qhov tsis ua hauj lwm ntawm ob lub raum thiab cov teeb meem nrog lawv. Yuav kom tsis txhob muaj teeb meem zoo li no, nws tseem ceeb heev uas yuav tau noj txoj cai. Tom qab tag nrho, txhua tus kab mob yog ntau lub sij hawm yooj yim dua kom tiv thaiv tshaj kho tom qab.