Smoothies rau poob phaus hauv rab - ib qho zoo tshaj plaws, thiab tseem ceeb tshaj plaws, muaj qhov cua kom tshem tau cov kilograms uas tsis tseem ceeb. Cocktails yog npaj los ntawm cov khoom xyaw sib txawv, uas yog nplua nuj hauv ntau yam tshuaj uas tsim nyog rau kev noj qab haus huv thiab lub cev. Lawv noj tau thaum sawv ntxov los yog noj khoom txom ncauj , tab sis kuj muaj cov pluas noj tshwj xeeb ntawm kev sib luag.
Yuav ua li cas npaj plhaws smoothies hauv rab riam rau qhov hnyav dua?
Yeej txhua yam cocktails tau muab faib ua zaub los yog txiv hmab txiv ntoo, tab sis lawv tuaj yeem ua ke, uas tso cai rau koj kom ua tiav ib qho tseem ceeb.
Daim ntawv qhia # 1 - zaub smoothie rau qhov poob phaus hauv rab phom nrog celery
Cocktail muaj cov nyhuv ntawm qhov diuretic, uas tso cai rau koj rho tawm dej ntau tshaj.
Cov khoom xyaw:
- lws suav - 1 daim;
- ib tug soj caum ntawm celery - 2 pieces;
- natural carrot juice - 0.5 rooj;
- beet kua txiv - 0.25 tbsp.
Npaj
On ib lws suav, txiav ib tug Cross thiab ncuav nws nrog boiling dej. Qhov no yuav yooj yim tshem tawm cov tev. Txiav cov nqaij mus rau hauv daim nrog celery. Nws kuj tseem pom zoo tias cov kua txiv hmab txiv ntoo muab tso rau hauv lub tub yees rau ib nrab ib teev. Grind lub celery thiab lws suav nyob rau hauv ib tug blender, thiab dilute lub resulting loj nrog juices.
Daim ntawv qhia zauv 2 - smoothies nrog oatmeal
Ua tsaug rau cov plaub ya ri, cov cocktail hloov tawm kom txaus.
Cov khoom xyaw:
- flakes ntawm instant ua noj ua haus - 0,25 st.
- kiwi txiv hmab txiv ntoo - 3 daim;
- mis nyuj ntawm tsawg calorie cov ntsiab lus - 1 tbsp.
Npaj
Tam sim no peb mam li txiav txim siab seb yuav ua li cas thiaj ua rau kev zom zaws rau hauv pob zeb nrog oatmeal, uas yog thawj zaug flocculate cov flakes nrog boiling dej rau 5-7 feeb. Nrog kiwi, tev thiab txiav rau hauv slices. Tsoo cov txiv hmab txiv ntoo ua ke nrog cov hmoov oatmeal nyob rau hauv rab koob, thiab tom qab ntawd, hliv rau hauv cov mis nyuj kom coj cov cocktail mus rau qhov xav tau. Los ntawm txoj kev, es tsis txhob mis, koj tuaj yeem siv cov tshuaj yej ntsuab.
Daim ntawv qhia # 3 - smoothies nrog txiv hmab txiv ntoo
Xws li cocktail yuav yog ib qho zoo hloov rau cov teeb meem kis.
Cov khoom xyaw:
- txiv tsawb - 0,5 pieces;
- raspberries los yog txiv pos nphuab - 150 g;
- cov roj tsawg lossis yogurt lossis yogurt - 150 ml;
- tsev cheese 5% - 1 tbsp. diav.
Npaj
Txiav txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, thiab tom qab ntawd, muab tag nrho cov khoom xyaw rau hauv rab.