Txhua tus poj niam saib xyuas tus kheej, tsawg kawg ib zaug hauv nws lub neej, pib tawm tsam nrog ntau tshaj qhov ceeb thawj, txawm tias qhov no tsuas yog ob peb kilograms xwb. Nyuaj cov khoom noj nyob rau hauv buckwheat thiab tsev cheese, kefir, kua thiab chocolate hnub ntawm tso tawm . Thiab tag nrho vim yog qhov tseeb tias peb lub hlwb yog heev embedded: yog tias koj xav poob phaus, noj tsawg! Kev noj haus - nws muaj kev txom nyem thiab kev txom nyem! Thiab nrog no motto peb, cov poj niam, muab txi rau peb tus kheej rau ib tug npau suav - lub cev harmonious thiab zoo nkauj.
Peb yuav loj hlob tuaj yeem yooj yim
Tsis nco qab txog qhov kev tshaib plab ntawm kev tshaib kev nqhis, tsis txhob nco qab lub kua txob kua qab. Khoom noj khoom haus rau cov zaub mov poob - ua tau thiab yuav tsum tau cua thiab txaus siab!
Tsis txhob hla cov pluas noj, txawm tias lawv puv lawm. Lub ntsiab cai - tsis txhob overeat. Tshaib plab yog peb tus yeeb ncuab, yog tias lub cev tsis tau txais cov tshuaj yeeb dej caw ntev-ntev-nws yuav nkag mus rau hom roj. Yog li, tom qab cov khoom noj txom ncauj thiab kev tshaib nqhis, nws yooj yim heev kom txhua yam pov tseg rov qab. Hauv qhov no, kev noj haus zoo yog qhov koj xav tau.
Kev noj zaub mov kom zoo
Qhov khoom noj zoo tshaj plaws yog tais diav npaj los ntawm cov zaub thiab txiv hmab txiv ntoo raws caij nyoog. Xws li koj cov khoom noj txhua hom zaub nyoos, zaub zaub thiab txiv hmab txiv ntoo. Thiab koj yuav pom tias lub duav yuav ua thinner, thiab koj yuav ci nrog cov hluas thiab kev zoo nkauj.
Ntsuas nqaij thiab ntses yuav tsum tsim lub hauv paus ntawm kev noj haus. Cov khoom no muaj protein ntau, zoo txaus siab tshaib plab thiab tsuas yog tsim nyog rau cov neeg uas xav tsim. Ntawm cov hoob kawm, cov nqaij yuav tsum muaj tsawg kawg nkaus ntawm cov rog, los ntawm noog, nco ntsoov tshem tawm ntawm daim tawv nqaij. Tab sis koj tuaj yeem xaiv ib tus ntses thiab roj.
Nws kuj yog tsim nyog ntaus phooj ywg nrog lub lag luam. Pib koj lub hnub nrog ib qho kev pabcuam khoom qab zib kub porridge. Qhov no yuav ua rau koj muaj zog thiab vivacity, ua kom lub cev nrog rau qhov tsim nyog ntawm cov ntsiab lus tseem ceeb. Tshwj xeeb tshaj yog tseem ceeb yog pearl barley - nws tau raug hu ua porridge ntawm kev zoo nkauj txij ancient sij hawm!
Cov khoom noj thiab qaub mis nyuj cov khoom noj yog cov khoom noj, khoom noj thiab cua, haum ob qho tib si rau kev noj haus thiab kev pub tus kheej. Nws yog ib lub tswv yim los yuav cov khoom siv los ntawm cov chaw ua liaj ua teb los sis ua rau hauv koj cheeb tsam huab cua.
Cov khoom xws li cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav , yuav tsum tso rau hauv kev noj haus txij li ib lub sijhawm. Lawv muaj calorie, tab sis lawv yuav hloov khoom qab zib los ntawm lub khw.
Oriental cuisine rau tus ceev xwm txheej
Classic sushi thiab yob cov zaub mov noj. Ib feem ntawm sushi los ntawm ntses liab tsis muaj zog tshaj 35 calorie ntau ntau, thiab qaws nrog smoked eel yuav yog 190 calories ntawm ib pluag noj twg. Lawv muaj protein ntau, muaj cov carbohydrates uas tsim nyog rau lub cev. Cov ntsiab lus ntawm cov rog yog qhov rov qab - yog li koj tuaj yeem calmly indulge ib zaug ib lub lim tiam nrog oriental cuisine. Yuav tsum ua zoo txaus siab rau hauv sushi nws tsis yog tsim nyog, raws li kev siv cov kua ntses yuav ua rau kua retention.
Zaub mov txawv rau ib txoj hlua khi
Npaj qab, thiab feem ntau tseem ceeb noj zaub mov yuav pab tau koj cov zaub mov nram qab no.
Hiav txwv King salad - 250 calorie ntau ntau.
Cov khoom xyaw:
- hiav txwv cocktail - 100 g;
- ib tug soj caum ntawm celery - 100 g;
- tshiab dib - 100 g;
- qe - 1 daim;
- taub dag roj - 1 teaspoon;
- spices mus saj.
Npaj
Zaub maj mam chop, boil lub qe thiab ntxiv rau zaub. Los ntawm lub hiav txwv cocktail ua ke ua ke (nws yog zoo dua mus siv pickled nyob rau hauv brine) thiab ntxiv mus rau lub tais zaub xam lav. Npaj ib co hnav khaub ncaws los ntawm ib lub taub ntsev ntawm cov roj nrog cov txuj lom thiab ntsev thiab lub caij nrog cov zaub xam lav. Tag nrho feem ntawm cov zaub xam lav yuav tsum muaj 250 calorie ntau ntau.
Nqaij qaib mis - 140 calories ib 100 grams.
Cov khoom xyaw:
- fillet ntawm nqaij qaib mis - 2 pcs .;
- soy sauce - 3 tablespoons;
- qej - 2 cloves;
- liab kua txob.
Npaj
Lub fillets yuav tsum tau loosened ntawm daim tawv nqaij thiab txiav mus rau hauv nyias, dav txheej. Ob qhov khoom yog muab los ntawm ib pob fillet. Nyob rau hauv ib lub tais ncuav soy sauce, chop qej thiab sprinkle generously nrog kua txob liab. Nqaij npuas yog marinated hauv no sauce rau ib nrab ib teev, ces fry nyob rau hauv ib lub lauj kaub qhuav frying rau ob peb feeb nyob rau txhua sab. Sab hauv, cov nqaij yuav tsum nyob twj ywm muaj kua.
Heavenly kua nrog zib mu - ib feem ntawm 175 calories.
Cov khoom xyaw:
- kua - 1 daim;
- zib ntab - 2 tsp;
- cashews - 6 ceev;
- cinnamon.
Npaj
Txiav lub kua hauv ob kab noj. Tshem cov hauv paus nrog cov noob. Qoob loo nrog ib rab riam thiab ncuav mus rau txhua qhov ib nrab. Sprinkle txiv apples nrog cinnamon thiab ntxiv ib spoonful ntawm zib mu kom txhua ib nrab. Xa mus rau lub microwave rau 10 feeb. Ib qho kev pab yog ib nrab ntawm cov kua.