Walnut yog heev ib qho nthuav, tseem ceeb thiab heev noj khoom. Yog li, lo lus teb rau lo lus nug, seb muaj pes tsawg calories nyob rau hauv walnuts, muaj peev xwm ua rau koj poob siab. Tom qab tag nrho, nyob rau hauv 100 grams ntawm no cov khoom - ntau li 656 calories! Ntawm chav kawm, qhov ceeb thawj ntawm lub txiv ntoo yog xam nyob rau hauv ib daim ntawv plhaub-ntxuav. Yog li, koj tuaj yeem tswj koj lub cev thaum lub sij hawm ntev kev hloov lossis tsuas txwv kev txwv cov zaub mov ntawm cov khoom no xwb.
Cov txiaj ntsig ntawm Walnuts
Cov txiv hmab txiv ntoo no zoo heev kho atherosclerosis, lawv adored rau cov khoom zoo ntawm oriental healers. Lawv pom zoo noj cov zaub mov rau cov teeb meem nrog cov hnyuv. Muaj ntau tus nuclei ib hnub twg tau tshem tawm los yog ua kom tsis pom kev zoo los ntawm cov tsos mob ntawm kev sib daj sib deev, yog li, txawm tias tus nqi siab zog, walnuts feem ntau nkag rau cov zaub mov ntawm ntau cov khoom noj. Txawm li cas los xij, tsis muaj leej twg hais tias lawv yuav tsum tau noj nyob rau hauv ntau ntau!
Cov khoom no tuaj yeem ntes zinc, cobalt, hlau thiab tooj liab. Hais txog kev noj haus, cov kws tshawb fawb tau pom tias yog tias koj noj qub txiv hmab txiv ntoo, cov calorie ntau me ntsis. Txawm li cas los xij, qhov txo ntawm qhov ntsuas no tsis tseem ceeb, tab sis qhov poob ntawm cov vitamins yuav tseem ceeb, yog li nws yuav zoo dua tsis xyaum ua tej yam.
Cov txiv no muaj dab tsi? Feem ntau ntawm tag nrho cov Walnuts ntawm cov rog, ntawm 100 gram ntawm xam nws yog tsim nyog txog 65 grammes ntawm cov rog. Qhov no piav txog kev noj qab haus huv ntawm cov neeg rau. Txawm li cas los xij, qhov no tsis txhais hais tias nws yog qhov tsim nyog yuav tsum tsis kam ua qhov khoom no. Nws muaj ntau heev ntawm txhua hom minerals, muaj tsawg cov acids, vitamin B , thiab kuj PP, coob tus enzymes. Thiab nws yog tag nrho rau hauv xws li ib tug ua ke uas walnuts twb ib zaug hu ua acorns ntawm lub tswv ntuj.