Qhov txawv ntawm no txawv txav thiab theej thawj yog tsis zoo rau nws cov saj, tab sis kuj rau nws cov khoom pab tau, vim hais tias pea porridge muaj ntau ntawm cov vitamins thiab minerals. Pom zoo kom noj nws thiab cov neeg uas npau suav ntawm poob phaus. Txog dab tsi, raws li kws txawj lub pea porridge rau cov neeg uas txiav txim siab mus poob ntau phaus yog tseem ceeb, peb yuav tham hnub no.
Yog pea porridge tseem ceeb rau poob phaus?
Cov neeg noj zaubmuag txawv ntawm qhov lus nug, yog pea porridge tseem ceeb rau cov neeg uas muaj hnyav tshaj. Lawv piav qhia lawv txoj haujlwm nrog cov lus qhia nram qab no:
- Cov ntsiab lus ntawm cov amino acids. Cov tshuaj no yog qhov tsim nyog, lawv pab kho lub cev nqaij daim tawv tom qab kis las, tuav lub zog ua haujlwm ntawm txhua lub cev. Cov neeg uas xav poob yuag, feem ntau mus xyuas lub gym, thiab lawv tseem yuav tsum muaj cov porridge no nyob hauv kev noj haus.
- Cov ntsiab lus muaj protein ntau. Raws li koj paub, protein ntau yog khoom siv rau peb lub cev, khoom noj khoom haus nplua nuj nyob hauv nws, zoo thiab ntev ntev txo qhov kev tshaib plab . Thaum noj tau ib qho me me ntawm pea porridge, koj suppress lub qab los noj mov thiab tau noj cov khoom noj muaj txiaj ntsig zoo.
- Cov ntsiab lus caloric tsawg. Lwm qhov tseem ceeb rau cov neeg tsis muaj zog, vim hais tias tag nrho cov neeg noj zaub mov pom zoo noj cov zaub mov qis qis xwb, yog li qhov nyhav yuav ploj mus sai dua.
- Cov ntsiab lus ntawm fiber, vitamins thiab pob zeb hauv av salts nyob rau hauv cereal. Tag nrho cov tshuaj no yuav pab tswj cov kev lag luam ntawm txhua lub cev, tsim kom muaj kev zom cov khoom noj.
Cov lus muaj tseeb tau teev tseg yog vim li cas cov kws noj zaubmov, sib cav txog lub npe, seb puas yog paum porridge tau pabcuam thaum noj zaub mov, teb tau. Tab sis muaj lwm qhov sib cav nyob rau hauv nyiam ntawm no zaub mov, thiab nws suab zoo li no - yog tias koj noj nws kom raug, ces nws yog tsis zoo li tias ib tug neeg yuav nyiam nws. Pea porridge tuaj yeem ua qhua nquag rau koj cov lus, thiab koj yuav tsis khuv xim tias koj tau ntxiv nws rau koj cov zaub mov uas nyiam.