Txawm tias hnub no nyob rau hauv cov chaw ua haujlwm kho hniav nws muaj ntau yam kev hloov thiab cov cuab yeej tshiab uas tswj kev kho tus txheej txheem ntawm kev kho hniav, ntau tseem ntshai tsam mus cuag kws kho hniav. Yog li ntawd, nws tsis yog ib qho txawv txav uas tib neeg xav paub txog, yuav ua li cas tsis txhob ntshai tus kws kho hniav thiab yuav ua li cas thiaj li raug tshem tawm ntawm kev ntshai.
Vim li cas thiaj muaj kev ntshai ntawm cov kws kho hniav?
Txhua tus neeg ntshai kev mob, thiab thaum cov hniav khiav tiag, nws yuav tsis raug zam. Koj tuaj yeem siv tshuaj loog, tab sis koj yuav tsum tau siv tshuaj txhaj, uas kuj raug mob thiab ntau tus neeg tsis kam nws. Tsis tas li ntawd ntshai yog qhov tsis paub, tus kws kho mob tsis paub tseeb thiab cov zoo li. Ntau tus neeg ntshai nws thiaj li hnov ib qho nyiaj loj loj rau cov kev pabcuam, yog li paub cov ntaub ntawv no ua ntej, yog li tsis txhob txhawj txog kev kho mob.
Koj tuaj yeem ntshai tsam tus kws kho hniav yog tias koj ua raws li koj cov hniav txhua hnub, xws li kev tiv thaiv, tsis zoo li kev kho mob, yog tsis mob.
Kev ntshai ntawm cov kws kho hniav lossis phobia?
Txoj kev ntshai ntshai nws thiaj li dhau los ua ib phobia. Kev ntshai ntawm cov kws kho hniav yog hu ua dentophobia. Vim li no, koj yuav ncua kev mus rau tus kws kho hniav ua ntej qhov teeb meem tseem ceeb, thiab qhov no tuaj yeem ua rau lub fact tias koj nyuam qhuav poob koj cov hniav. Yog tias koj txhawj xeeb txog tus kab mob, nws yog tag nrho tawm ntawm cov nqe lus nug, vim tias muaj lub teeb nyob hauv chaw ua haujlwm thiab txhua tus seev cev raug tua kab mob.
Yog vim li cas tib neeg thiaj ntshai txog cov kws kho hniav yog to taub, tam sim no koj yuav tsum kawm txog kev kho mob phobia.
Yuav ua li cas kom tsis txhob ntshai ntawm tus kws kho hniav?
Koj yuav tsum nkag siab tias tus kws kho mob tsis xav raug mob, nws txoj haujlwm yog kho koj. Ob peb lub tswv yim pab kom tshem tau ib phobia:
- To taub tias cov hniav yuav tsum tau kho thiab ua zoo dua sai dua tom qab. Cov kab mob yog yooj yim kho thaum ntxov ua ntej thaum pib.
- Noj tshuaj loog. Tus kws kho mob yuav ua ib qho kev txhaj tshuaj, thiab tom qab ib ntus koj yuav tsis hnov dab tsi, thiab yog li ntawd yuav tsis muaj dab tsi ntshai. Yog tias koj ntshai kev txhaj tshuaj,
ces tus kws kho mob yuav thov tau ib cov tshuaj tsuag tshwj xeeb. - Koj yuav tsum nkag siab tias tus kws kho mob txoj hauj lwm yog ua txhua yam kom sai li sai tau, yog li ntawd tom qab ntawd koj ua nws tus neeg tau txais kev pab.
- Xaiv ib tus kws kho hniav rau cov lus pom zoo ntawm cov phooj ywg uas tau siv nws cov kev pab cuam. Nws yog qhov zoo tshaj rau thawj zaug mus rau ib qho kev sab laj tswv yim, yog li koj tuaj yeem tshawb tau tag nrho cov ntaub ntawv uas koj nyiam. Yog tias koj ntseeg tus kws kho mob, ces yuav tsis muaj dab tsi ntshai.
Tam sim no koj paub tias yuav ua li cas kov yeej kev ntshai ntawm tus kws kho hniav, yog li koj tuaj yeem tso cai rau npe nkag rau ib tus kws kho mob kom tsis txhob muaj teeb meem loj.