Tus mob, thaum tsis muaj dab tsi tshwm sim, thaum cev xeeb tub, txo cov nqaij mob gastrocnemius, paub txog ntau tus poj niam. Qhov tshwj xeeb tshaj plaws xws li lub xeev qhia kev ntshai, yog qhov no tsis tau tshwm sim ua ntej cev xeeb tub. Thaum cev xeeb tub, qaug dab peg ntawm cov leeg pob txha muaj ntau heev.
Yog vim li cas rau qhov no? Mob rau thaum lub sijhawm tawg yog vim qhov tseeb tias cov leeg nqaij ntuag thiab txo kom tsawg, tab sis tsis tuaj yeem so. Yog hais tias qhov tshwm sim rov qab nrog ib qho kev sib txuas lus, qhov no qhia tias tsis muaj calcium, potassium thiab magnesium hauv lub cev.
Yuav ua li cas yog tias nws txo cov leeg ntawm ob txhais ceg thaum cev xeeb tub?
Ua ntej tshaj, nws yog qhov tsim nyog yuav ua rau mob thiab mob qia dub. Ua li no, sim kom ncav cov ntawv cog lus. Yog tias koj sawv ntsug ntawm lub sijhawm no, khoov duav thiab sim ntes cov thuam rau koj. Yog hais tias lub rab txeej tau ntes tau koj hauv npau suav, koj yuav tsum tau mus txog rau ntawm txhais ceg ncab saum txaj. Koj tuaj yeem zaws koj cov plaub sab, thiab yog tias koj tsis tau rau nws vim koj lub plab, nug koj tus txiv txog nws.
Qhov thib ob uas koj yuav tsum tau ua yog tias koj rub cov nqaij ntshiv thaum cev xeeb tub thiab muaj kev txhawj xeeb txog cov leeg ntawm cov hlab ntsha yog qhia rau tus kws kho mob txog nws. Nws yuav tsum txiav txim siab seb puas tsim cov kab mob varicose leeg ntawm nws ob txhais ceg . Qhov no yog qhov tshwj xeeb tshaj yog rau cov poj niam uas raug kev txom nyem los ntawm kev mob nkeeg no ua ntej cev xeeb tub. Thaum cev xeeb tub, qhov teeb meem no tsuas yog mob hnyav vim hais tias muaj vascular kis tau yooj yim thiab cuam tshuam kev hloov ntshav.
Qee lub sij hawm ua rau mob leeg thaum cev xeeb tub muaj peev xwm muab zais rau hauv cov khaub ncaws uas tsis raug cai, uas ntxiv cov teebmeem ntawm kev ntshav ntawm cov qis. Thaum cev xeeb tub nws zoo dua yog tias tsis kam hnav ris tsho ua ke, luj taws thiab ntev taug kev hauv txhua qhov no.
Ntawm chav kawm, feem ntau tus kws kho mob qhia cov poj niam cev xeeb tub ntawm cov kua tshuaj thiab magnesium, thiab cov calcium hauv daim ntawv ntawm cov vitamins thiab tej yam ntuj tso - tsev cheese thiab lwm cov khoom noj fermented. Yuav kom ntxiv lub cev nrog magnesium, koj yuav tsum tau noj ntau dua cov carrots, ceev, buckwheat, zaub ntsuab. Lub hauv paus ntawm poov tshuaj yog qos yaj ywm, qhuav apricots, bananas, legumes.