Yuav tsum noj dab tsi thaum cev xeeb tub? Qhov no yog ib lo lus nug ruaj khov rau cov poj niam cev xeeb tub. Tau ntau xyoo los muaj qhov yuam kev tag nrho tias cov zaub mov noj thaum cev xeeb tub yuav tsum tau nce - raws li tus poj niam cev xeeb tub noj "rau ob." Qhov tseeb, qhov nqi zog ntawm cov khoom noj rau cov poj niam cev xeeb tub yuav tsum tau nce ntxiv dua li ntawm 300-500 calories. Qhov tseem ceeb rau kev noj zaub mov zoo yuav yog xaiv cov khoom ntawm tsuas zoo zoo.
Khoom noj khoom haus zoo thiab tsim kev puas tsuaj rau poj niam cev xeeb tub
Ua ntej, peb sau cov zaub mov, uas thaum lub sij hawm cev xeeb tub yog txwv tsis pub ua:
- nqaij nyoos los yog siav nrog cov nqaij ntshav - kom tsis txhob muaj tus kab mob E. coli, salmonella thiab toxoplasma;
- muas minced meat, qhov zoo ntawm cov uas tsis ntseeg (rau tib lub ntsiab vim li cov nqaij nyoos);
- cov qe nyoos, nrog rau cov cream thiab mayonnaises, uas lawv muaj peev xwm nyob tau - yog li tsis ntes cov kab mob salmonella;
- cov kaus poom ntses - vim yog qhov txaus ntshai ntawm ingress ntawm mercury rau hauv lub cev. Mob siab thiab siab pate. Lawv yog cov nplua nuj nyob rau hauv vitamin A. Ntau tshaj tau ntawm qhov vitamin ua teratogenicity ntawm fetus;
- offal. Hauv cov khoom noj rau cov poj niam cev xeeb tub yuav tsum tsis txhob muaj kev txhaum (daim siab, lub plab, lub raum, tus po) - vim tias lawv tsis tuaj yeem nqa cov nyiaj me me. Yav dhau los, cov poj niam thaum lub caij nws cev xeeb tub tau pom zoo rau tus kab mob, vim hais tias nws muaj ib qho tseem ceeb ntawm cov hlau. Txawm li cas los xij, tib yam nkaus li - thiab ntau tshaj - tus poj niam tuaj yeem tau nyiaj hlau thaum nws muaj cov nqaij liab thiab hlau pabcuam hauv nws daim ntawv qhia. Cov khoom noj uas tau npaj los ntawm cov khoom siv muaj peev xwm muaj ntau npaum li cas ntawm cov vitamin A, los yog plab hnyuv quav;
- unwashed zaub. Qhov no tseem ceeb heev kom nco ntsoov tias tus poj niam cev xeeb tub ua tus noj mov hauv tsev noj mov: txawm tias yog qhov tseem ceeb tshaj plaws rau lawv, koj tuaj yeem ua yuam kev muab tus neeg tsis tau noj cov zaub qhwv zaub mov, los yog lwm cov zaub ntsuab. Nyob rau hauv xws li ib rooj plaub, muaj kev txaus ntshai ntawm kev kis tus kab mob toxoplasmosis;
- sushi thiab cov ntses nyoos nyob hauv dav dav - ntawm no lies qhov txaus ntshai ntawm listeriosis;
- tsis yog pasteurized mis nyuj thiab roquefort, camembert thiab brie.
Thiab tam sim no cia peb tham txog kev noj zaub mov rau cov poj niam cev xeeb tub
Kev noj mov ntawm ib tug poj niam thaum cev xeeb tub yuav tsum siv tau rau nws thiab rau tus me nyuam noj lub cev. Yog li no, cov neeg nyiam noj poj niam cev xeeb tub yog cov khoom noj rau hauv qab no:
- siab zoo proteins. Proteins (los yog cov proteins) yog lub hauv paus tseem ceeb rau txoj kev loj hlob ntawm lub cev, cov leeg nqaij, cov pob txha thiab tawv nqaij ntawm lub fetus. Tsis tas li ntawd, lawv yog ib feem ntawm qhov tseem ceeb ntawm cov tshuaj macromolecules ntawm cov ntshav. Raws li rau yav tom ntej niam - proteins tiv thaiv nws los ntawm o. Protein ntawm lub siab tshaj plaws yog pom nyob rau hauv qe dawb. Ntxiv rau nws, liab nqaij ntawm zoo zoo, nqaij qaib, ntses thiab khoom noj khoom haus yuav tsum tau muaj nyob rau hauv noj mov rau cov poj niam cev xeeb tub;
- carbohydrates ntawm high quality. Carbohydrates yog cov khoom noj uas pub zog, tus poj niam cev xeeb tub thiab lub fetus. Lawv muab faib ua txoj hauv kev (xws li hmoov txhuv nplej siab) thiab yooj yim (cov piam thaj (glucose) rau lawv). Noj cov poj niam cev xeeb tub yuav tsum muaj cov kab mob carbohydrates. Lawv muaj cov nplej, qos yaj ywm, pasta, khob cij thiab lauj kaub. Xws li cov suab thaj thiab cov khoom qab zib - lawv tus poj niam cev xeeb tub yuav tsum zam, yog li tsis siv ntau hauv lawv;
- lipids. Lipids yog ib qho ntawm peb lub cev. Lawv muab cia rau hauv daim tawv nqaij, ua rau lub cev hnyav thiab tuav lub zog rau nws. Nyob rau hauv lub embryo thiab nyob rau hauv ib tug me nyuam noj qab nyob zoo, tus nqi loj tshaj plaws yog cia rau sab nraum qab, pob tw thiab sab hauv qab. Lipids muaj glycerol thiab fatty acid molecules. Cov roj fat acids tuaj yeem muaj roj (butter, roj), monounsaturated (txiv roj roj) thiab polyunsaturated (sunflower thiab lwm cov roj zaub, ntses roj nrog Ω-3 thiab Ω-6 acids). Qhov twg ntawm cov lipids uas yuav tsum tau noj haus rau cov poj niam cev xeeb tub? Monounsaturated thiab polyunsaturated. Yog li, tus poj niam cov zaub mov thaum cev xeeb tub yuav tsum tau muaj 2 tablespoons zoo txiv roj roj txhua hnub, thiab rog ntses - ob zaug ib lim piam.
Cov kwv yees noj zaub mov zoo rau cov poj niam cev xeeb tub hauv feem yuav zoo li no:
- 3-4 servings ib hnub ntawm txiv hmab txiv ntoo thiab zaub. Piv txwv: thaum sawv ntxov - 2 txiv hmab txiv ntoo, noj su - lettuce nrog cov dos tshiab, rau noj hmo - qhwv broccoli;
- 2 zaug ib lub lim tiam - cov rog ntses;
- 3 zaug hauv ib lub lim tiam - Cov dej muaj roj tsawg (piv txwv li, nqaij nyug) lossis nqaij qaib;
- 2-3 zaug ib lub lim tiam - taum.
Ib co tswv yim dav rau noj thaum cev xeeb tub:
Xaiv cov nqaij muaj roj tsawg; Tsis txhob kib - khoom noj npaj ua li no tsis ua rau koj zoo; tsis txhob noj cov khoom qab zib thiab, feem ntau, qab zib. Es tsis txhob, xaiv cov txiv hmab txiv ntoo los yog zib ntab - tab sis nco ntsoov nyob rau hauv lub cev; Tsis txhob haus dej haus cawv, vim lawv muaj piam thaj thiab tshuaj.