Cramps ntawm cov nqaij ntshiv yog ib txwm yog qhov tsim nyog ntawm qhov ua txhaum ntawm lub cev muaj peev xwm ntawm cov leeg mus so. Qhov no yog ua los ntawm kev mob leeg, thiab qhov tsis zoo ntawm lub hlwb, nrog rau lub cev qhuav dej thiab qaug zog. Tab sis txhua qhov chaw uas koj raug ntes tau, yog li hais, quav tawv nqaij, koj yuav tsum paub txhua yam txog kev pab thaum muaj kev ntxhov siab.
Yuav ua li cas nrog cramps?
Li ntawd, yuav ua li cas kho tau cov thwj? Kev pabcuam tshiab rau cov thwj cim yog, ntawm chav kawm, tus kheej-zaws. Sim ua kom sib zog thiab unclench cov leeg nyob rau hauv uas xws impulses tau arisen. Nrog tus ceg txhuam nraub qaum, sim zaum hauv qhov chaw thiab, tuav koj tus ntiv tes xoo, rub rau koj tus kheej kom txog thaum ko taw so. Tsis tas li ntawd, cov nqaij ntshiv sib koom ua ke yuav muab suav tau, rau ob peb feeb, nrog rau cov dej khov. Yog hais tias lub ceg tau tuaj txog thaum tsaus ntuj, nws txaus los ua barefoot ntawm lub qhov txias lossis cov av ntub.
Ib qho zoo heev rau kev tu hauv cov ceg yog cov tshuaj pleev. Rau nws cov kev npaj, nws yog ib qhov tsim nyog los sib tov ob dia ntawm mustard nrog ib spoonful ntawm txiv ntseej roj thiab RUB qhov chaw ntawm spasm.
Yog tias qhov mob zoo heev, sim siv tshuaj loog, xws li tshuaj aspirin. Nws yuav pab rov qab kho me ntsis hauv cov hlab ntsha ntawm cov ceg.
Kev kho haiv neeg rau cov plaub hau plawv
Rau hnub tim, muaj ntau nplua nyiaj los ntawm kev tu qab hauv cov ceg. Tab sis feem ntau peb tseem nyiam cov tshuaj ua los ntawm cov khoom hauv tsev. Yog li, piv txwv li, cov neeg uas raug kev txom nyem los ntawm cov ceg cramps, nws yog ib qho tseem ceeb kom rub koj ob txhais taw nrog txiv qaub kua txiv ob zaug ib hnub.
Tsis tas li ntawd, cov kev kho mob hauv tsev rau cov thwj cim tuaj yeem yog cov nyiaj tau los ntawm celandine, nplooj hlav nplooj, thyme, thiab lwm yam.
Yog tias lo lus nug: "Yuav ua li cas kom tshem tau qaug dab peg?", Tau ua qhov tseem ceeb, npaj kom zoo. Rau ib lub hauv paus siv rusks los ntawm rye qhob cij, sau rau hauv cov dej hau thiab ua kom tsis pub dhau plaub teev. Tom qab ntxiv me ntsis poov xab thiab tawm mus ua si nyob rau hauv ib qho chaw sov so rau 6 teev. Noj yuav tsum yog 100 ml ua ntej noj mov.
Los ceeb toom qhov kev pom tshiab ntawm qaug dab peg yuav pab tau thiab cov kws tshuaj chemist li chamomile. Ntawm 1 tablespoon. chamomile 2 khob ntawm boiling dej. Txhob tso tsis tau ntau tshaj ib teev, koj tuaj yeem haus dej hauv me me ntawm pluas noj.
Yuav kom nco ntsoov txog kev tu ncua, npaj koj tus kheej ib phau ntawm tshuaj ntsuab: Goose paws, nettles, mint, spores, yarrow thiab wheatgrass. Kev siv tib lub nqi ntawm tag nrho cov khoom xyaw (nyob rau hauv tag nrho, kom tau 100 grams), ntxiv 200 ml dej thiab ua noj rau 15 feeb. Tom qab tus sau tau infused, ncuav nws mus rau hauv ib lub thoob loj, txov cov ceg muaj. Qhov kev kho no, yog ua tiav txhua hnub, yuav cawm tau koj 10 hnub tsis kaj siab nyob rau hauv koj ob sab ceg.