Muaj coob tus neeg nyiam cov ntxhuav nrog saj ntawm cinnamon, yog li nws yog ntxiv rau cov khoom noj thiab dej qab zib. Tsis tas li ntawd, cov txuj lom muaj cov khoom siv rau lub cev. Txij thaum ancient sij hawm nyob rau hauv cov teb chaws sab hnub tuaj, cinnamon tau siv los ua ib qho txiaj ntsim zoo rau kev poob ceeb thawj. Ib qho ntawm cov dej qab zib nrov muaj cinnamon thiab zib ntab, tab sis nws muaj nqis paub ntau npaum li cas hnub nws yog haus dej rau poob phaus kom tau zoo. Ntxiv mus, cov txuj lom yog nrog lwm cov khoom, piv txwv li, nrog kefir, tshuaj yej lossis porridge. Cinnamon tuaj yeem yuav tau nyob hauv hmoov lossis siv sticks.
Ntau npaum li cas haus cinnamon nrog koj niam rau qhov poob?
Ua ntej tshaj, peb mam li xyuas seb dab tsi yog siv cinnamon rau lub cev. Firstly, cov txuj lom stimulates cov metabolism, uas yog ib qho tseem ceeb rau txoj kev poob phaus. Secondly, nws txo cov theem suab thaj thiab cov cholesterol hauv cov ntshav. Thirdly, cinnamon pab txo kev noj qab haus huv. Lwm cov txuj lom tau muaj qhov zoo ntawm kev ua si ntawm cov hnyuv. Raws li rau zib mu, cov khoom no muaj ntau cov vitamins thiab minerals. Raws li cov lus qhia uas twb muaj lawm, yog tias koj paub pes tsawg hnub koj haus cinnamon nrog koj niam, koj tuaj yeem tshem tau qhov nruab nrab ntawm 6 kilograms, nyob ntawm seb thawj qhov hnyav.
Muaj ib qho peculiarity ntawm no txoj kev poob phaus: ntawm qee tus taw tes cov dej haus ceases mus ua haujlwm, tab sis nws tshwm sim thaum qhov kev ua ntawm txoj hnyuv hauv ib txwm normalizes. Nyob rau hauv cov ntaub ntawv no, nws yog pom zoo kom siv sij hawm luv luv, thiab tom qab ntawd ces rov mus hais dua chav kawm.
Muaj ntau ntau cov dej haus sib txawv, yog li kom paub ntau npaum li cas haus cinnamon nrog rau koj cov phom sij, koj yuav tsum paub yuav ua li cas npaj lawv.
Daim ntawv qhia tus naj npawb 1 . Nyob rau hauv daim ntawv qhia no, koj yuav tsum tau soj ntsuam qhov kev faib ua feem ntawm cinnamon thiab zib mu - 1: 2. Haus dej kom ntev li ntev tau los ntawm qhov hnyav, thiab tom qab ntawd, nco ntsoov noj ib so ob peb lub lis piam.
Cov khoom xyaw:
- rhaub dej - 1 yam khoom;
- cinnamon - 1 teaspoon;
- unpasteurized zib mu - 0,5 tsp.
Npaj
Noj cov kub, lim dej, thiab ntxiv tshiab los yog hmoov cinnamon rau hauv nws. Kaw txhua yam nrog lub hau thiab tawm mus rau 30 feeb. mus brew. Nyob rau thaum xaus ntawm lub sij hawm, lim thiab txias. Tom qab ntawd muab zib ntab. Ib nrab ntawm cov dej haus haus ua ntej yuav mus pw, thiab ob feem ua ntej awakening.
Daim ntawv qhia 2 . Koj tuaj yeem ua tshuaj yej nrog txiv qaub. Qhov citrus no kuj muaj cov nyhuv rau cov metabolism hauv thiab cov kua ntsev. Nws yog ib qho tseem ceeb kom paub ntau npaum li cas koj tuaj yeem haus cinnamon nrog koj niam thiab txiv qaub kom tau zoo, tab sis tsis txhob ua rau lub cev. Haus 1 tbsp. qhov npaj dej haus yog tsim nyog rau ib qho kev npliag plab thiab 1 ntau tbsp. ua ntej yuav mus pw. Cov tshuaj yej no kuj tseem yuav noj tau los ntawm kev saib xyuas cov zaub mov ua ib qho pab cuam.
Cov khoom xyaw:
- rhaub dej - 1 yam khoom;
- cinnamon - 1/4 teaspoon;
- txiv qaub - 1 daim;
- unpasteurized zib mu - 1 teaspoon.
Npaj
Yuav pib nrog, cov txuj lom yuav tsum tau nchuav nrog cov dej kub npau npau thiab sab laug ib ntus kom hais. Yog li ntawd, qhov ntsuas kub yuav tsum yog li 40 degree. Tom qab ntawd, koj muaj peev xwm muab zib mu thiab txiv qaub.
Nws yog ib qho tseem ceeb kom paub tsis ntev npaum li cas nws yuav tsum haus cinnamon nrog rau koj cov phom sij, tab sis lwm cov cai ntawm cov txheej txheem no: Nws yog txwv tsis pub noj txhua hnub, yog li qhov siab tshaj
Nws tsis pom zoo kom npaj dej haus rau yav tom ntej, nws yog qhov zoo tshaj plaws los npaj txhua hnub rau ib hnub.
Xaiv cov txuj lom xwb, vim pheej yig khw muag khoom tsis muaj cov tshuaj uas tsim nyog, thiab qee zaum lawv tseem muaj teeb meem rau kev noj qab haus huv.
Tsis yog txhua tus neeg siv tau lub cuab tam li kev poob phaus. Muaj coob tus neeg raug kev txom nyem los ntawm tus neeg mob tolerability ntawm txuj lom thiab zib mu. Koj tsis tuaj yeem siv cov txheej txheem no rau poob qhov ceeb thawj rau cov neeg uas muaj acidity ntawm lub plab.
Haus nrog cinnamon thiab zib mu yog ib qho kev pabcuam, yog li kom tshem tau ntau tshaj qhov hnyav , noj kom zoo thiab ua si xwm yeem.