Paj paj kws yog kev nyiam kev lom zem ntawm ntau tus neeg, tshwj xeeb tshaj yog nws yog nrov thaum saib tsos. Nws yog tau los ntawm cua sov cov nplej ntawm ib tug tshwj xeeb pobkws, uas ua rau lawv qhib thiab nce nyob rau hauv volume. Tuaj mus rau lub xinesmas thiab kev txiav txim siab rau ib lub thoob rau ntawm cov paj kws qab, tsawg tus neeg xav txog nws cov ntsiab lus calorie. Tshwj xeeb tshaj yog qhov teeb meem no yog qhov tseem ceeb rau cov neeg uas tab tom saib lawv qhov hnyav, txij li ib qho khoom noj txom ncauj uas cuam tshuam rau hauv daim duab. Tus nqi zog ntawm paj kws yog nyob ntawm cov khoom siv uas siv, raws li niaj hnub no muaj qab ntsev thiab kev xaiv qab zib.
Cov khoom thiab caloric ntsiab lus ntawm paj kws
Nyob hauv txojcai, cov txiaj ntsig ntawm qhov khoom no, qhov no yog qhov kev pom tseeb. Cov khoom uas muaj nyob rau hauv cov pob kws, thiab mus rau cov cua plaub ya ri, tab sis muaj ib qho tseem ceeb "tiam sis". Kev siv ntau hom fillers, colorants, flavors thiab lwm yam teeb meem tshuaj ua puas tag nrho cov khoom tseem ceeb ntawm pob kws kernels. Nutritionists hais tias qhov kev raug mob ntawm paj kws tsis yog tsuas yog nyob rau hauv nws high caloric nqi, tab sis kuj nyob rau hauv qhov tseeb hais tias nws cia clogs lub plab. Yog li ntawd, muaj teeb meem nrog metabolism hauv thiab nrog lub plab system. Thiab qhov no, raws li koj paub, yog qhov tseem ceeb tshaj ntawm qhov hnyav tshaj.
Qhov tseem ceeb tshaj plaws yog paj kws tsis muaj additives, caloric cov ntsiab lus ntawm uas yog nyob rau ntawm ib tug tsawg theem. Xws li ib qho khoom yuav npaj tau tsuas yog nyob hauv tsev thiab tsuas yog los ntawm cov nplej, thiab tsis yog cov khoom tiav. Nyob rau hauv rooj plaub no, los npaj 100 g ntawm paj kws koj yuav tsum tau siv xwb 3 g ntsev thiab 1 tbsp. ib spoonful ntawm zaub roj, tab sis koj yuav ua tsis tau nws. Nyob rau hauv cov khoom no, cov khoom siv muaj txiaj ntsig nyob uas txiav txim siab xws li cov khoom:
- Muaj xws li paj kws siv cov carbohydrates uas muaj txiaj ntsim, uas yog txeeb rau ib lub sij hawm ntev, uas yuav pab tau rau lub cev kom ntev thiab tshem tau kev tshaib kev nqhis.
- Qhov muaj pes tsawg leeg ntawm cov paj kws muaj ntau hom fiber ntau, uas ntxuav cov hnyuv ntawm cov khoom siv zij thiab ua haujlwm zoo.
- Muaj ntau cov vitamins B, uas tsim nyog rau txoj kev loj hlob thiab ua haujlwm ntawm lub cev. Lawv kuj ua tau zoo rau qhov chaw ua haujlwm ntawm plawv, plab hnyuv thiab lub plab.
- Muaj nplua nuj nyob rau hauv paj kws thiab potassium, uas pab tshem tawm cov dej ntau dhau, uas nws yuav txuag edema thiab pab tswj tus nqi dej. Cov tshuaj yaj yeeb ua rau ntshav siab thiab ua kom lub plawv zoo dua.
Tus nqi hluav taws xob txawv nws nyob ntawm seb cov fillers. Ntawm no yog cov kev xaiv tshaj plaws rau hnub no:
- Caloric ntsiab lus ntawm salted popcorn yog high, yog li 100 g muaj 407 kcal. Nws yuav tsum tau sau tseg tias ntsev muaj peev xwm tuav qhov dej ntau dhau ntawm lub cev, uas tseem tuaj yeem cuam tshuam rau cov duab thiab ua rau kev tsim cov cellulite .
- Sweet popcorn kuj muaj lub siab calorie cov ntsiab lus, yog li 100 g muaj 401 kcal. Nws yog npaj nrog txawv
syrups thiab lwm yam fillers. Tau kawg, yog tias koj sib piv cov khoom qab zib no nrog lub ncuav mog qab zib, ces muaj txiaj ntsim ntau ntxiv rau hauv nws, tab sis tsuas yog qhov tseem ceeb tshaj plaws yog kom paub qhov ntsuas. - Nqaij dej qab zib ntawm paj kws nrog cheese yog qhov siab tshaj plaws thiab 426 kcal ntawm 100 g. Qhov kev xaiv no tuaj yeem hu ua novelty, tab sis nws twb pom nws cov kiv cua thoob ntiaj teb.
Tam sim no suav ntau npaum li cas koj noj calories, noj koj tus kheej lub thoob loj ntawm paj kws nyob rau hauv lub xo. Nws tsis yog qhov ntau, tab sis li ntawm 1,300 kcal, uas yog tus nqi txhua hnub thiab nws tsuas yog ob peb teev ntawm kev lom zem. Tsis tas li, tom qab noj txhua hom paj kws koj ib txwm xav haus, thiab nyob rau hauv cov chaw ua lag luam tib neeg yuav raws nraim qab zib, carbon dej qab zib, uas kuj muaj high calorie ntau thiab tsis nyob rau hauv tag nrho cov tseem ceeb rau daim duab thiab lub cev.