Cov neeg coob coob xav pib lawv sawv ntxov nrog Hercules, thaum ob peb paub tias qhov porridge no pab tau ntau heev. Cov kws kho mob thiab cov khoom noj khoom haus txhua tus neeg pom zoo kom siv cov tshuaj oatmeal yog tias koj xav paub daws qhov nyhav tshaj thiab ua kom koj txoj kev noj qab haus huv zoo dua.
Dab tsi pab tau rau Hercules?
Nws tsis tuaj yeem hais qhov nplua nuj ntawm cov khoom no, raws li nws muaj protein ntau, carbohydrates, amino acids, cov vitamins thiab minerals. Tag nrho cov no ua rau muaj cov khoom siv zoo heev heev.
Tshaj li porridge porridge yog tseem ceeb:
- Qhov khoom tseem ceeb tshaj plaws yog vim muaj cov kab mob muaj fiber ntau. Dietary fibers txo cov roj (cholesterol), thiab lawv kuj pab ntxuav cov hnyuv tawm ntawm cov kab uas twb muaj lawm. Nws yog tsim nyog sau cia tias tsuas yog 100 g ntawm no khoom muaj ib tug txhua hnub tus nqi.
- Nrog kev siv, kev digestive system tuaj yeem kho tau.
- Nrhiav kom paub tias dab tsi yog pab tau Hercules thaum sawv ntxov, nws yog tsim nyog hais tias qhov muaj pes tsawg leeg ntawm cereal muaj xws li complex carbohydrates, muab lub cev muaj zog. Qhov tshwj xeeb tshaj yog pab tau rau cov neeg uas koom nrog kev ua kis las.
- Qhov muaj pes tsawg leeg muaj xws li antioxidants uas txhawb kev tshem tawm cov cholesterol tsawg thiab cov ntsev hnyav hnyav.
- Tseem ceeb thaj chaw ntawm Hercules yog vim muaj kev kuaj pom
vitamins B, tseem ceeb rau kev lag luam ntawm lub paj hlwb, uas yog vim li cas nws thiaj li pom zoo kom noj nws thiaj li tsis txhob muaj kev ntxhov siab. Kuj tseem muaj ascorbic acid, uas ua rau lub cev tiv thaiv kab mob.
Hercules tsis tau tsuas yog siv tau cov khoom, tab sis kuj contraindications, uas yog qhov tseem ceeb los xav txog. Koj tuaj yeem tsis oatmeal cov neeg uas muaj kev tsis paub xyuam xim. Nws yog txwv tsis pub noj porridge nyob rau hauv loj qhov ntau, raws li qhov no yuav ua rau cov nyhuv txawv thiab ua rau hnyav nce. Koj tsis tuaj yeem noj oats, vim hais tias flakes muaj phyti acid, uas ua rau cov txheej txheem ntawm calcium uas nqus dej.