Okroshka yog ib qho ntawm cov khoom noj zoo tshaj plaws rau quenching nqhis dej thiab poob phaus hauv lub caij sov sov. Npaj okroshka yooj yim heev, tab sis nws yog qhov noj qab nyob zoo thiab ua rau poob phaus.
Zaub zom zaws
Cov khoom xyaw (rau 5 qhov):
- kvass mov - 1650 ml;
- boiled qos yaj ywm - 250 g (2-3 pcs.);
- carrots boiled - 100 g (2 pieces);
- dos ntsuab - 150 g;
- radish liab - 100 g;
- tshiab cucumbers - 300 g (2-3 pcs.);
- qaub cream - 50 g;
- qe - 1 daim;
- piam thaj - 1 tbsp. diav;
- mustard npaj - 10 g;
- ntsev - mus saj;
- ntsuab dill - thaum koj txiav txim siab.
Npaj
Boil qos yaj ywm nrog tev, tawm mus txias. Noj qe "nyuaj-boiled", peb tsuas yog cov proteins ntawm lawv thiab txiav lawv mus rau hauv me me ntsuas. Tom ntej no, siav ntxuav cucumbers, carrots siav, radishes, txias qos yaj ywm thiab txiav rau hauv tib lub cubes. Lub yolks tshuav ntawm qe yuav tsum hauv av nrog qaub cream, ntsev nrog piam thaj, mustard thiab diluted nrog kvass. Cov khoom uas muaj shredded yog tov thiab muab tso rau hauv lub tub yees. Ua ntej pab, nteg zaub nyob rau hauv ib lub tais, sau nrog kvass thiab sprinkle nrog finely tws zaub.
Nqaij slaughter lub thawv
Cov khoom xyaw:
- boiled nqaij - 250 g;
- khob cij kvass - ib thiab ib nrab liters;
- dos ntsuab 120 g;
- qaub cream - 100 g;
- qe - 2 daim;
- tshiab cucumbers - 2 pcs .;
- boiled qos yaj ywm - 250 g (3 pieces);
- mustard - 10 g;
- zaub, ntsev, suab thaj - mus saj.
Npaj
Tsuav zaub - cucumbers, qos yaj ywm, qe thiab sib tov. Peb sau nws nrog kvass nrog mashed yolks nrog qaub cream, mustard, ntsev thiab suab thaj. Zom cov nqaij thiab ntxiv rau lub tais nrog zaub. Peb muab tso rau hauv lub tub yees ua ntej noj. Finely chop the greens (koj tuaj yeem ntxiv cov zaub ntsuab, ntawm koj qhov kev pom zoo). Ua ntej pab, tso thiab dai nrog zaub.
Kefir okroshka nrog nqaij menyuam nyhav rau qhov poob phaus
Cov khoom xyaw:
- tshiab dib - 2 pcs;
- qhov ncauj - 300 g;
- qej - 2 cloves;
- kefir - 2 khob;
- carrots - 1 daim;
- dos - 1 daim;
- qe - 1 daim;
- zaub, ntsev - mus saj.
Npaj:
Coarsely chop carrots, dos thiab muab tso rau hauv boiling dej nrog ntxuav dawb. Noj kom txog thaum uas npaj txhij, muab ua ntej ntsev rau saj. Tom qab cov nqaij npaj, tshem tawm thiab txias. Ntxuav cucumbers txiav mus rau hauv strips ntawm straw, veal nyob rau hauv me me cubes. Ua ntej ntxiv kefir, tawm tsam me ntsis thiab dilute nrog ib khob ntawm boiled chilled dej, ntxiv mus rau ib lub tais nrog cucumbers thiab nqaij. Grind lub purified qej cloves ib tug thiab sau lawv nrog okroshka. Peb tawm hauv cov tais hauv qhov cub ua ntej noj. Shredded greenery decorate lub zaub mov.
Rau kev noj haus rau qhov poob phaus
Yog hais tias koj noj okroshka 2 zaug ib hnub twg rau ib lub lim tiam, koj tuaj yeem poob mus 4 kg ntawm qhov ceeb thawj. Qhov kev noj haus ntawm okroshka txawv ntawm lwm tus neeg nrog cov khoom tseem ceeb, kev nplua nuj ntawm cov vitamins thiab microelements. Raws li ib feem ntawm qhov phaj no yog kefir, uas ua kom lub cev hnyuv thiab ua kom lub cev muaj cov kua zaub, cov zaub hau, cov zaub hauv cov vitamins, cov zaub uas muaj cov amino acids thiab cov protein ntau.
Tab sis txhua tus tib yam, ua ntej koj pib ua raws li kev noj haus ntawm kev nyeem ntawv, koj yuav tsum tau nrog ib tug kws kho mob kom paub tseeb tias tsis muaj kev tsis sib haum xeeb.