Dhau qhov ntau pua xyoo, qhov tseem ceeb ntawm cov qauv ntawm cov neeg raug tsim txom tsuas yog muaj rau cov neeg Suav. Thiab tsuas yog thaum xaus rau xyoo 19th los ntawm lwm lub tebchaws tuaj yeem saj cov txiv no. Txawm tom qab ntawd, cov kws tshawb fawb tau qhia txog seb cov vitamins muaj dab tsi nyob rau hauv kev tsim txom, thiab ua tsaug uas cov txiv hmab txiv ntoo no yog tshuaj tua los ntawm Suav.
Cov lus sau ntawm kev tsim txom
Twb tau, raws li lub npe, uas yog txhais los ntawm Latin lus, ua "zaub mov ntawm cov vajtswv," koj tuaj yeem nkag siab tias qhov kev tsim txom muaj ib qho kev nplua nuj thiab siv tau zoo. Nws muaj cov tshuaj xws li:
- antioxidants uas pab tiv thaiv tus cawv ntawm cov teeb meem tshuaj, txhawb cov youthfulness ntawm lub cev;
- kev noj haus fiber ntau, thiab nyob rau hauv persimmon muaj 2 lub sij hawm ntau tshaj li nyob rau hauv apples;
- organic acids, nws cov khoom tseem ceeb yog cov kev txhim kho digestive system thiab txhawb qhov acid-pib tshuav nyiaj li cas;
- piam thaj, uas yog vim li cas thiaj tsis tsim nyog siv los ntawm diabetics. Qab qab zib ntawm cov kab mob zoo kawg nkaus tu lub plawv mob thiab lub hlwb;
- cov tannins, uas muab ib qho kev tsim txom astringent saj;
- vitamins;
- microelements.
Cov nyob tus yeees ntawm cov vitamins thiab kab kawm nyob rau hauv persimmons
Qhov nqi ntawm kev tsim txom yog nws cov vitamins thiab kab kawm.
Vitamins persimmon:
- provitamin A, lub luag hauj lwm rau lub elasticity ntawm daim tawv nqaij, zoo pom,
kev tiv thaiv, kho qhov plaub ntawm cov plaub hau, cov rau tes, cov pob txha. Yuav kom noj cov tshuaj vitamin no, cov rog yuav tsum muaj, yog li ntawd yog qhov xav kom noj tom qab noj mov; - pawg B (B1, B2, B3);
- ascorbic acid.
Microelements ntawm persimmon: poov tshuaj, calcium, hlau, phosphorus, magnesium , sodium. Cov kws tshawb fawb tsis siv sij hawm ntev los xyuas seb puas muaj iodine hauv kev tsim txom. Nws muab tawm tias qhov kev tsim txom yog ib qho ntawm ob peb cov txiv hmab txiv ntoo uas muaj peev xwm ua tau zoo rau cov thyroid caj pas vim yog muaj iodine hauv nws qhov kev hloov.
Muaj ntau tshaj 50 hom kev tsim txom, thiab tag nrho lawv muaj kwv yees li qhov sib xyaw thiab cov nqi. Yog li, thiaj li paub seb cov vitamins nyob rau hauv persimmon korolek los yog lwm hom, nws yog qhov txaus kom paub lub qhov muaj pes tsawg leeg uas tau piav saum toj no.