Celery rau poob phaus - zaub mov txawv

Celery - ib qho ntawm qhov zoo tshaj plaws cov khoom rau poob phaus, kev siv uas yuav pab kom ntxuav thiab rejuvenate lub cev. Qhov no zaub muaj ib tug loj tus naj npawb ntawm cov vitamins thiab minerals, vim uas nws tsis tsuas yog pab kom tshem ntawm ntxiv phaus, tab sis kuj los txhim kho qhov mob ntawm daim tawv nqaij, qhov muag thiab plaub hau. Thaum muaj calorie tsawg, tsuas yog 18 kcal ib 100 g, celery saturates lub cev nrog tag nrho lub zog nws xav tau.

Yog hais tias koj xav siv no miracle-zaub thiab koj npaj los ua kom zoo dua koj cov tsos mob nrog nws, peb yuav qhia koj yuav ua li cas ua noj celery rau poob phaus.

Celery nrog kua mis nyeem qaub rau poob phaus

Cov khoom xyaw:

• celery - 2-3 stems;
• kefir - 1 l;
• dej - 1 tbsp.

Npaj

Stalks ntawm celery, grate on raug nplua grater, hloov mus rau ib lub thawv los sis lauj kaub, ncuav kefir thiab dej, sib tov txhua yam kom huv si thiab haus dej rau poob phaus yog npaj txhij. Koj yuav tsum tau noj nws ua ntej txhua txhua pluas noj, qhov no yuav txhim kho txoj haujlwm ntawm lub plab thiab cov hnyuv.

Qhov zoo tshaj plaws ntawm no zaub yog tias stalks ntawm celery, thiab paus, thiab tshuaj ntsuab yog haum rau poob. Peb tuaj tos koj ob qho zaub mov txawv rau qhov poob phaus nrog petioled celery.

Piv txwv li, ib daim ntawv qhia yooj yim haus dej tsuas yog cov ceg ntoo ntawm celery thiab cucumbers xwb. Koj pom lawv cov nuj nqis koj tus kheej. Tsuas ntu cov zaub hauv ib rab, muab ntaub qhwv tawm cov qoob loo thiab ncuav cov kua txiv rau hauv nyias lub tais. Ib qho zoo heev haus rau slimness yog npaj txhij, koj yuav tsum haus nws thaum sawv ntxov rau ntawm lub plab tas thiab ua ntej txhua pluas noj, tiam sis tsis tshaj 200 ml ib hnub twg.

Cov khoom xyaw:

• ntsuab kua - 2 daim;
• stems ntawm stalked celery - 2 pcs .;
• dib - 2 pieces;
• txiv kab ntxwv - 1 daim;
• txiv qaub - 1 daim;
• dill thiab parsley - 1 pawg;
• Tshiab mint - 1 pawg.

Npaj

Nyob rau hauv apples, tshem tawm cov tseem ceeb thiab txiav lawv mus rau hauv slices. Celery chop me me cubes, thiab cucumbers - me me slices. Nrog lub txiv qaub tev, txiav nws thawj zaug nyob rau hauv voj voog, thiab lawv twb - quarters. Ua tib yam nrog lub txiv kab ntxwv, tsuas yog tshem tawm cov tev, nws yog txaus kom ntxuav nws zoo.

Parsley nrog dill chop, thiab mint lub kua muag nrog koj ob txhais tes. Khaws tag nrho cov khoom xyaw rau hauv ib lub taub hau, ncuav 4 liv dej thiab hais kom nyob hauv lub tub yees rau ib hnub. Haus no lub qos yaj ywm thaum sawv ntxov thiab txhua lub sijhawm ntawm hnub, thaum koj xav tau ib yam dab tsi tshiab thiab tseem ceeb.

Thov nco ntsoov tias tsis tsuas yog tshiab celery yog haum rau poob phaus. Kua zaub los ntawm cov zaub no yuav muab cov txiaj ntsim zoo tshaj plaws yog tias koj siv nws ua ntu zus. Peb muab rau koj paub ob txoj kev yuav ua li cas npaj ib lub kua zaub ntawm celery rau poob phaus.

Cov khoom xyaw:

• celery paus - 200 g;
• dawb cabbage - 500 g;
• hlua taum los yog asparagus - 400 g;
• txiv lws suav - 6 pcs;
• dos - 6 pcs;
• carrots - 6 daim;
• Bulgarian kua txob - 1 pc .;
• lws suav kua txiv - 1.5 liv dej;
• tej zaub ntsuab - mus saj;
• spices - mus saj.

Npaj

Zaub ntxuav, cov uas xav tau tev thiab txiav mus rau hauv ib daim hlab. Quav lawv nyob rau hauv ib saucepan, sau nrog kua txiv lws suav thiab coj mus rau ib tug boil. Yog tias koj saj yog me ntsis tuab, koj ntxiv tau dej. Tom qab nws rwj, noj cov kua zaub li 10 feeb, stirring tas li. Tom qab ntawd, txo qhov kub, npog lub lauj kaub nrog lub hau thiab ua noj lub tais rau lwm 10 feeb.

Cov khoom xyaw:

• dawb cabbage - 300 g;
• Celery zaub ntsuab - 1 pawg;
• dos - 6 pcs;
• txiv lws suav - 2 pcs;
• Bulgarian kua txob - 1 pc .;
• dej - 3 l;
• spices - mus saj.

Npaj

Yaug tag nrho cov zaub, tev thiab txiav mus rau hauv me me pieces. Quav lawv nyob rau hauv ib saucepan, ncuav dej thiab coj mus rau ib tug boil, noj rau 15 feeb. Tom qab ntawd, tua qhov hluav taws kub, ntxiv koj nyiam cov txuj lom thiab cia cov kua zaub ua rau ob peb xuab moos.