Ua noj thiab noj mov qab zib ntawm celery rau qhov hnyav - qhov no yog txoj kev xav poob phaus, tsis yuam kev tuag rau plab. Tag nrho cov zaub muaj tsawg calorie cov ntsiab lus, thiab yog li ntawd zoo heev nyob rau hauv tus txheej txheem ntawm poob phaus, tab sis celery nyob rau hauv no hwm yog tshaj li kev sib tw, vim hais tias nws cov caloric nqi tsuas yog 13 units ib 100 grams. Lub cev siv ntau lub zog los zom nws, rau cov zaub no yog qee zaum hu ua cov khoom uas muaj cov ntsiab lus tsis zoo ntawm calorie.
Yuav ua li cas siv celery rau poob phaus?
Yuav kom poob qhov ceeb thawj ntawm celery, tsuas yog tsuas yog nws muaj ntau li ntau tau hauv koj lub tshuab raj. Dej qab zib thiab kua qab nrog celery yuav consumed nyob rau hauv txhua qhov ntau! Zaub nyoos thiab kub celery yog zoo tshaj plaws siv nyob rau hauv thaum sawv ntxov. Tom qab 2 lub lim piam ntawm kev noj haus koj yuav pom cov ntsiab lus.
Qhov tseeb, yog ib qho tseem ceeb: Yog tias koj noj tag nrho cov tais diav nrog celery, tab sis txuas ntxiv nrog lawv cov khoom qab zib thiab rog, tsis muaj qhov hnyav yuav tshwm sim. Yog li ntawd, rau lub sijhawm poob phaus, koj yuav tsum muab hmoov, qab zib thiab rog.
Celery zom cov zaub mov
Xav txog ntau yam zaub mov txawv uas tau ntev lawv tus kheej ua cov zaub mov zoo heev rau qhov hnyav thiab muaj cov cua thiab qab ntxiag heev.
Shchi nrog celery rau poob phaus
Cov khoom xyaw:
- celery - 300 g (paus, stems, nplooj);
- txiv lws suav - 5 daim;
- cabbage - 500 g;
- Bulgarian kua txob - 2 pcs.
Npaj
Boil dej, thaum lub sijhawm no chop cov zaub. Hauv dej npau npuav cov zaub thiab ua kom sov siab rau 15 feeb, mam li ua ib lub me me, npog thiab simmer kom txog thaum kawg. Zaub mov tseem ceeb cia rau hauv lub tub yees.
Borscht rau lub cev tsis nrog celery thiab nceb
Cov khoom xyaw:
- champignons - 500 g;
- carrots - 1 daim;
- beet - 1 pc .;
- celery - 1 daim;
- dos - 1 daim;
- Sour cabbage - 500 g
Npaj
Boil lub nceb rau 15 feeb, ntxiv soured cabbage thiab grated zaub (tag nrho) mus rau broth. Noj on high heat rau 10-15 feeb, ces rau ib qeeb ib tug nyob rau hauv lub hau - kom txog thaum siav. Koj ntxiv tau seasonings los saj.
Celery nrog kua thiab txiv qaub slimming
Cov khoom xyaw:
- celery (paus) - 1 daim;
- kua - 2 daim;
- txiv qaub - ½.
Npaj
Grate apples thiab celery on raug nplua grater, mix. Lub caij nrog kua txiv ntawm ib nrab ib tug txiv qaub los yog tsawg dua (mus saj). Yuav kom qhov khoom qab zib, koj tuaj yeem tau ntxiv ib qho av me me ntawm tws walnuts.
Celery rau poob ceeb thawj
Cov khoom xyaw:
- celery (paus) - 1 daim;
- kua - 1 daim;
- dej - 0.5 - 1 iav.
Npaj
Nrog kev pab los ntawm ib tug coda, ua celery thiab kua kua txiv, dilute nrog dej. Haus nws pom zoo 20 feeb ua ntej noj mov, ib nrab ib khob 3 zaug ib hnub twg. Nws yog advisable xaiv cov txiv apples ntawm unsweetened ntau yam, tab sis yog tias koj tsis zam lawv zoo, ces txhua tus yuav ua.
Qhiav thiab celery rau poob phaus
Cov khoom xyaw:
- celery (tshuaj ntsuab) - ib pawg;
- Ginger - 3 cm hauv paus;
- dej - 2-3 iav.
Npaj
Siv cov qhwv ntsej rau ib rab phom zoo, sib tov nrog cov zaub ntawm celery thiab hlauv dej hauv npau npau. Boil 10 feeb, ces tshem tawm los ntawm tshav kub thiab cia nws brew rau 30-60 feeb. Siv ib nrab khob ua ntej noj mov. Rau saj, koj muaj peev xwm ntxiv me ntsis zib mu.
Cutlets los ntawm celery rau poob phausCov khoom xyaw:
- Hercules - 1 yam khoom;
- grated celery paus - 1 yam khoom;
- qe - 1 daim;
- dos - 1 pc .;
- txiv qaub - ½.;
- mis nyuj - 2.5 yam khoom;
- bread crumbs rau breading.
Npaj
Flakes ncuav sov mis nyuj, tawm mus rau swell rau ib nrab ib teev. Celery grate, mix nrog flakes (tshaj cov kua mis ntau tshaj), ntxiv cov khoom seem, tsuas yog txiv qaub - nws tsuas xav tau kua txiv. Ua kom lub cutlets thiab ci lawv nyob rau hauv qhov cub, los yog Fry on ib tug me me ntawm butter.