Koj tuaj yeem pub rau koj tus menyuam hauv 7 lub hlis twg?

Raws li lub koom haum WHO, cov me nyuam yuav tsum pub mis rau noj (sib xyaw) txog li 6 lub hlis. Lub lure yog pib thaum lub crumb hloov mus rau 6 lub hlis. Hauv qee qhov xwm txheej, tus kws kho mob yuav qhia koj ua qhov no ua ntej los yog ncua sijhawm rau ib ntus. Cov lus nug xws li daws ib tus zuj zus. Muaj ntau leej niam muaj kev txhawj xeeb txog lo lus nug ntawm yuav ua li cas pub rau tus me nyuam hauv 7 lub hlis. Qhov no yog qhov pib ntawm cov khoom noj tshiab, tab sis tus me nyuam tseem yuav tsum tau noj cov tshuaj sib tov los yog niam niam mis. Thiab kuv niam yuav tsum xyuas seb yuav ua li cas thiaj ua tau ntau yam khoom noj thiab siv tau.

Yuav pub dabtsi rau tus menyuam hauv 7 lub hlis: tshuab raj

Zaub yog cov khoom uas twb paub me nyuam txog hnub nyoog li no. Lawv yog cov chaw muaj ntau cov vitamins thiab pab txhawb rau lub cev ua haujlwm ntawm txoj hnyuv. Nyob rau hauv puree, ntxiv zaub roj. Nyob rau ntawm 7 lub hlis koj tuaj yeem muaj ib lub taub dag, carrots. Peas, taum kuj tseem ceeb. Tab sis nyob rau hauv cov ntshiab daim ntawv, lawv yuav tsum tsis txhob muab, yog li ntawd raws li tsis mus provoke mob nyob rau hauv lub plab.

Thaum teb cov nqe lus nug, dab tsi pub rau tus me nyuam nyob rau hauv 7 lub hlis, peb tsis tuaj yeem hais qhov porridge. Lawv cov nqi txhua hnub yuav tsum yog txog 200 g. Koj tuaj yeem xaiv koj xaiv ntawm buckwheat, mov, pob kws porridge. Lawv muaj gluten dawb. Npaj lawv tsis tau mis.

Ib qho tseem ceeb ntawm kev noj haus, yog txiv hmab txiv ntoo. Cov me nyuam ntawm hnub nyoog no tuaj yeem noj txiv mauv, txiv tsawb, txiv apples. Tsis tas li ntawd haum yog peach, apricot. Ntawm no, koj muaj peev xwm ua noj mashed qos yaj ywm.

Feem ntau cov kws kho mob qhia txhua yam txog kev pub zaub mov rau tus menyuam hauv 7 lub hlis. Ntau tus kws kho mob tau pom zoo pib muab cov khoom txig rau cov khoom noj siv mis. Nws yog qhov zoo uas yuav tau kefir thiab tsev cheese nyob hauv chav ua mov, yog tias muaj ib qho hauv koj lub nroog.

Ntawm no yog ib qho kev txhim kho:

• 6.00 - sib tov, niam mis;
• 10.00 - porridge;
• 14.00 - puree los ntawm zaub;
• 18.00 - cov khoom siv qaub mis nyuj;
• 22.00 - sib tov los yog niam niam mis.

Puree los ntawm cov txiv hmab txiv ntoo yog muab ntxiv rau cov cereals los yog tsev cheese.

Rau cov me nyuam hauv lub hnub nyoog no, cov pluas mov yog ntxiv nrog rau cov kua mis los yog sib tov.

Tsis tas li ntawd, leej niam, leej twg xav ua dab tsi pub tau tus me nyuam hauv 7 lub hlis, tus kws kho mob tuaj yeem qhia koj kom nkag mus rau cov nqaij. Thaum lub hnub nyoog no tus me nyuam loj hlob zoo. Lub cev xav tau hlau ntau dua. Nqaij yog lub hauv paus ntawm qhov no. Vim tias cov me nyuam 7 lub hlis pib muab cov khoom no rau hauv lub xeev puree. Xaiv yog ib tug qaib cov txwv, luav, nqaij qaib, roj hmab. Nqaij yuav muab nrog zaub.

Tsis tas li muab ib crumb ntawm qe yolk. Tab sis koj yuav tsum paub tias nws ua rau ua xua. Peb yuav tsum ua tib zoo saib xyuas tus tub ntxhais hluas.

Muaj qee leej niam tu saib xyuas tus menyuam li 7 hlis thaum tsaus ntuj. Feem ntau, nws ntseeg hais tias lub sijhawm no ntawm ib tug me nyuam hauv hnub nyoog no tsis tas yuav khoom noj khoom haus, thiab xav tau lub mis yuav ua rau kev nyab xeeb thiab qhov no tsis yog xam tias yog khoom noj haus.