Cov neeg pib tshiab qhia txog kev pub zaub mov pub rau lawv cov me nyuam, niam feem ntau tsis totaub txog cov lus pom zoo thaum uas tus me nyuam muaj peev xwm muab tau qe.
Raws li cov lus qhia txog kev pub niam txiv ntxiv rau cov me nyuam mos, tsim los ntawm World Health Organization (LEEJ TWG), lub qe qe tuaj yeem nkag tau rau tus menyuam noj cov zaub mov ntawm 7 lub hlis. Tib lub sij hawm, feem ntau yuav yog, koj yuav muab ib tus kws kho mob. Grandmothers, tej zaum, yuav yeem hais "muab me quav" rau ib tug me nyuam plaub lub hlis lawm. Tseeb, txawm 20-30 xyoo dhau los lub qe qe yog thawj cov khoom ntawm complementary cov khoom noj, thiab nws tau nrog nws tias tus me nyuam pib tau ntsib cov khoom tshiab. Txog hnub tim, cov kws txawj pom zoo hais tias yuav tsum tsis txhob pub rau cov menyuam hauv 6 hli, vim tias cov roj muaj roj (23%), nws yog ib yam khoom hnyav rau daim siab. Yog tias tus me nyuam muaj qhov tsis haum cov kev fab tshuaj, ces kev siv cov qe yog qhov zoo dua rau ncua sijhawm txog 8-9 lub hlis.
Yuav ua li cas muab tus menyuam mos qoob loo?
Zoo li tej yam khoom tshiab, lub qe qe ntawm tus me nyuam mos yuav tsum muab kom zoo zoo, ua tib zoo tom qab lub cev tsis txaus siab: puas yog txoj hnyuv hauv lub plab zoo ua rau lub puab tsaig ntawm tus me nyuam mos? Nyob rau thawj hnub, muab me me rau ntawm tus me nyuam. Muab ntxiv rau zaub zom los sis txhuam cov kua mis los yog mis nyuj tov. Qe yuav tsum zoo-siav: nqaij qaib - rau 20 feeb, quail - tsawg kawg 5 feeb. Zoo dua, los ntawm txoj kev, xaiv ib tug quail qe, raws li nws yog ntseeg hais tias nws tsis tshua muaj ua rau tsis haum. Yog tias thawj tus qauv mus kuaj zoo, hnub thib ob koj tuaj yeem noj cov tshuaj ntxiv.
Lo lus teb rau lo lus nug: ntau npaum li cas muab qe rau ib tug me nyuam nyob ntawm seb lub qe uas koj xaiv: nqaij qaib los yog quail. Qhov thib ob lub sij hawm koj muab tau 1/4 ntawm ib tug qe ntawm nqaij qaib los yog 1/2 ntawm qe qe qe. Nyob rau hauv thawj lub lim tiam ntawm yolk qhia, nws yog zoo dua mus rau nres rau xws li ib tug ntau. Tsuas yog ze ze rau lub xyoo uas koj tuaj yeem ua rau cov koob mus rau ib nrab ntawm qe los yog tag nrho qe qe qe.
Ntau zaus muab qe rau ib tug me nyuam?
Txij li thaum qe yolk - ib tug es rog, hnyav thiab, dhau li ntawd, allergenic khoom, txhua hnub kom muab nws tus me nyuam tsis
Vim li cas thiaj muab tus menyuam mos qoob?
Yolk muaj:
- qhov tseem ceeb fatty acids, nrog rau kev ua rau lub cev (tsim nyog rau cov metabolism hauv ib txwm, kev noj qab haus huv ntawm lub paj hlwb, lub zeem muag thiab nco);
- ntxhia cov khoom: hlau, zinc, iodine, manganese, phosphorus, potassium (tsim nyog rau kev loj hlob ntawm cov pob txha thiab cov hniav, hematopoiesis, kev ua haujlwm ntawm cov thyroid caj pas), etc .;
- Cov vitamins ntawm pawg A, B, PP, D (tseem ceeb rau kev ua haujlwm ntawm txhua yam kabmob thiab lub cev ntawm tus menyuam lub cev, nws qhov loj hlob thiab kev loj hlob).