Kev noj qab haus huv ntawm cov kev noj haus luv luv tau raug pov thawj ntau dua. Nws yog txaus kom tsis pub ib zaug ib lub lim tiam twg los noj cov khoom hnyav hnyav, hloov nws nrog me me ntawm qhob noom xim kasfes thiab koj yuav ua tiav cov txiaj ntsim tau. Them qhov tseeb tias cov nqi zog ntawm chocolate rau tag nrho hnub yuav tsum tsis pub tshaj 700-800 kilocalories ib hnub twg.
Ib hnub yoo mov ntawm chocolate muaj cov nyhuv zoo rau cov metabolism, ua kom nws nce. Nws tseem tuaj yeem ntxuav cov hnyuv tawm thiab tshem tawm ntau dhau ntawm lub cev. Tab sis ib qho ntawm cov ntsiab lus uas ua rau lub hnub poob tawm chocolate hnub thiaj li nrov yog tias ib hnub koj yuav poob mus rau ib tug thiab ib nrab kilograms ntawm qhov ceeb thawj. Tsis tas li ntawd, qhov no delicacy tau zoo saj thiab lub tsw tsw qab, uas txhais tau hais tias koj yuav tsis exhaust koj tus kheej.
Ntau tus neeg yuav nyiam hnub chocolate. Tej zaum nws yuav zoo li hais tias kev noj cov zaub mov me me no yuav tsis pub koj hnyav dua qhov hnyav, tab sis nws tsis yog li ntawd, qhov tseem ceeb tshaj plaws yog siv cov qhob noom xim kasfes, ntau dua li cov khoom noj mis.
Tshem tawm hnub ntawm iab chocolate
Ib qho ntawm cov txheej xwm tseem ceeb yog qhov kev xaiv. Koj yuav tsum tau yuav khoom ib qho khoom uas tsis muaj cov additives thiab ntsaws. Cov ntsiab lus ntawm cocoa taum nyob rau hauv xws li ib tug vuas luaj yuav tsum muaj tsawg kawg yog 80%. Rau hnub yoo mov, koj yuav tsum siv cov iav dub chocolate xwb.
Ib hnub yoo mov ntawm chocolate thiab kas fes tseem ceeb heev. Lub sij hawm no, koj yuav tsum siv tib qho khoom noj xws li nrog ib qho kev noj mov chocolate - 150 g muab faib rau 5 receptions, tab sis nyob rau hauv so koj yuav haus kasfes tsis muaj suab thaj. Kev haus kas fes thiab chocolate ua ke tsis pom zoo, tshwj xeeb tshaj yog rau cov neeg uas mob ntshav siab , vim ob qho khoom ua rau ntshav siab.