Tus singer muaj ob tug me nyuam, tab sis nws tseem yoojyim cov ntawv zoo tagnrho. Hauv Alsou's arsenal, nws muaj kev noj haus txhua hnub thiab qhia tawm, uas nws siv ua ntej cov xwm txheej tseem ceeb.
Tus singer tau hais tias ob peb xyoos dhau los nws tsis tswj nws cov khoom noj txhua. "Kuv tau mus noj tshais, thaum noj sus kuv tau noj dab tsi hauv McDonald's, thiab noj hmo kuv tau tos los ntawm ib lub tais hauv ib lub khw nojmov," Alsu qhia hauv nws qhov kev sib tham. Tom qab nws tau pib pom tias muaj kev nyhav ceev ceev, nws tig mus rau ib tus kws khomob tshwjxeeb uas pab nws daws qhov teebmeem no.
Qhov yooj yim noj haus ntawm Alsou
Tus singer tau qhia rau peb tias thaum koj rov qab noj koj cov zaub mov, koj tuaj yeem hnov qab txog cov phaus ntxiv kom zoo. Kev noj zaub mov tswv yim uas yuav pab kom koj poob phaus:
- Thaum muab cov khoom noj rau lub cev poob, Alsou coj mus rau hauv tus account lub cev thiab lub siab ntsws load.
- Qhov sib piv ntawm cov muab kev pab cuam yuav tsum muaj raws li nram no: Cov rog - 25%, proteins - 25% thiab carbohydrates - 50%.
- Ntawm qhov tseem ceeb ntawm kev poob phaus kuj yog qhov tseeb ntawm cov khoom siv caloric: tshais - 30%, pluas su - 45% thiab noj hmo - 25%.
Kev noj haus los ntawm Alsou yog tsim rau cov tub nkeeg, raws li nws tsis tas siv cov kab txawv thiab nyuaj los npaj cov tais diav. Tus kwv yees li ntawm tus neeg hu nkauj yog:
- tshais - porridge thiab khoom noj siv mis;
- noj su - ntses lossis nqaij ntshiv;
- noj su - zaub xam lav thiab khoom siv mis nyuj;
- khoom noj txom ncauj - raisins, txiv ntseej, txiv hmab txiv ntoo .
Kev soj ntsuam tag nrho cov lus pom zoo ntawm ib tug dietician, tus neeg ua yeeb yaj kiab tau txiav txim siab poob phaus los ntawm 13 kg, yam tsis tau ua rau muaj kev mob rau kev noj qab haus huv.
Chocolate noj Alsou
Cov txheej txheem tus nquam paj nquam nruas ua ntej cov rooj sib tham thiab lwm yam tseem ceeb, uas nws xav saib 100%. Nws yuav tsum tam sim ntawd ceeb toom tias kev noj haus yuav ua rau tsis muaj zog, mob taub hau heev thiab xeev siab.
Cov khoom noj txhua hnub muaj 90 g ntawm iav tsaus chocolate, uas yuav tsum tau muab faib ua 4-5 servings. Alsou advises tom qab haus cov khoom qab zib tsis txhob haus rau 3 teev. Nyob rau lwm lub sij hawm, koj tuaj yeem haus dej haus cawv, ntxhia dej ntxiv thiab cov tshuaj yej ntsuab tsis muaj suab thaj.
Muaj cov khoom noj chocolate thiab contraindications. Tsis txhob siv qhov kev xaiv no rau cov neeg muaj kab mob ntev, nrog kev tiv thaiv kab mob tsawg, nrog rau muaj teeb meem nrog lub siab, lub siab thiab GIT. Alsou tau pom zoo rau qhov chaw yoojyim xws li huab mob hnyav heev tsuas yog nyob rau hauv ntau zaus.