Dr. Kovalkov yog ib tus kws noj zaubmov Lavxias, yog tus tsim txoj kev noj zaubmov rau qhov poob phaus. Nyob rau hauv nws phau ntawv "Tus Txheej Txheem ntawm Tus Kws Kho Mob Kovalkov: Yeej Yoo Hnyav," nws tau piav qhia txog kev noj cov zaub mov kom yuag poob mus rau txoj kev noj haus kom tas sim neej rau ib sim neej. Nrog kev pab ntawm zaub mov noj Kovalkova loj hlob nyias thiab nyob rau nws tus kheej, thiab nyob rau hauv nws chaw kho mob. Txoj kev ua haujlwm ntawm qhov ua tau sai thiab sai sai ntawm qhov tshwm sim tsis txawv, tab sis nws tso cai rau koj kom tshem tau cov kev coj noj coj ua mob.
Cov kev cai ntawm kev noj haus Kovalkova
Cov khoom noj khoom haus ntawm Alexei Kovalkov faib ua theem. Pib yuag poob yuav tsum yog los ntawm theem kev npaj.
Npaj theem
Thawj feem ntawm kev noj haus yog precisely aimed ntawm curbing lub qab los noj mov , txais siv los me me. Rau qhov no, ua ntej ntawm tag nrho cov, cov zaub mov ntawm kev npaj theem ntawm kev noj haus ntawm Dr. Kovalkov kiag li excludes muaj carbohydrates nrog ib tug high glycemic Performance index.
Peb cais tawm:
- hmoov noom (tshwj tsis yog dub thiab otrubnogo khob cij);
- starchy zaub nyob rau hauv boiled daim ntawv - beets, qos yaj ywm, pob kws, carrots;
- qab zib, zib mu, sweeteners, txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo qab zib;
- cov khoom qab zib, nrog rau, "noj mov" marshmallows thiab tsaus qhob noom xim kasfes;
- cov ua cov ua tiav - cov txhuv dawb, flakes, semolina;
- cawv.
Qhov ntau xav tias koj tau txuas nrog cov khoom saum toj no, ntev tshaj koj yuav tsum tau nyob hauv qhov kev npaj ua ntej - txij li ob mus rau plaub asthiv.
Theem Ob
Nws yog ib qho tseem ceeb rau ntxuav lub cev ntawm cov khoom ntawm lwj, qhib cov metabolism, koj tus kheej kom tsawg feem. Qhov ntev ntawm theem ob yog mus txog ob lub lim tiam. Cov zaub mov ntawm theem ob ntawm Kovalkov kev noj haus yog tsim rau ib lub lim tiam:
- noj tshais - ib khob ntawm yogurt nrog bran thiab ceev;
- thib ob tshais - 1 kua;
- noj hmo - ½ grapefruit;
- ob noj hmo - 1 kua;
- tav su noj txom ncauj - ½ grapefruit;
- noj hmo - zaub zaub xam lav nrog hnav khaub ncaws los ntawm txiv roj roj thiab txiv qaub;
- thaum tsaus ntuj - ib khob mis nyuj haus.
Ua ntej noj tshais koj yuav tsum mus taug kev ceev ceev.
Qib Peb
Qhov thib peb theem pib ntawm 1 mus rau 7 lub hlis, feem ntau cov rog kub kub tshwm sim ntawm no.
Tus kwv yees txheeb ze ntawm Kovalkov kev noj haus yog raws li nram no:
- khaws tag nrho cov khoom ntawm theem dhau los;
- ntxiv cov nqaij nruab deg, ntses, nqaij qaib, qaib cov txwv, cheese, cov zaub tsis txob npau npau;
- Txoj kev ntawm kev npaj: boil thiab noj on steam.
Theem Plaub
Nws yog theem no uas yog qhov kawg ntawm Kovalkov kev noj haus. Nws yog assumed tias cov zaub mov hauv qab no yuav yog koj lub ntsiab kev noj haus rau lub neej:
- cov khoom muag los ntawm cov theem ua ntej yuav tau khaws cia;
- peb ntxiv cov cereal;
- txhua 2 hnub koj yuav them taus me ntsis dub dub thiab ci qos yaj ywm;
- qhov tsuas yog kev txaus siab yog xim dub chocolate;
- roj thiab roj - zaub.