Txhua tus neeg uas paub txog qhov teeb meem no yog npaj ua txhua yam kom tshem tau nws - thiab kev noj haus diarrhea yog ib qho tseem ceeb uas yuav tsum tau ua. Vim muaj kev ua txhaum ntawm lub plab hnyuv ntxig, dej tsis muaj tshwm sim hauv ntau cov zaub mov tseem ceeb - potassium, sodium thiab calcium. Vim li no, lub raum, lub hauv paus paj hlwb thiab txawm tias cov kab mob hauv lub cev yuav raug kev txom nyem.
Lub hlwb ua rau raws plab
Qhov ua kom raws plab yuav txawv heev, tab sis, yog tias koj tsis pom muaj teeb meem ntawm cov zaub mov, ces nws muaj peev xwm tsim nyog tham txog kev mob hlwb. Qhov no hu ua kev mob plab.
Tus neeg nyob rau hauv cov ntaub ntawv no yog nquag ntshai vim nws xav tau lwm tus ua rau nws, los sis txawm nws ua nws tus kheej. Ib tug neeg xav tias tsis paub pab vim nws yog ib tug neeg tsis paub tab, vim kev ntshai tsis ua haujlwm. Feem ntau yog tshwm sim ua ntej kev ntsuam xyuas, kev sib tham tseem ceeb, thiab lwm yam. Feem ntau qhov no yog vim qhov kev ntshai ntawm kev hloov.
Hauv qhov no, koj tuaj yeem tiv puag nrog tus kab mob yog tias koj tau teeb meem me me ua ntej koj tus kheej, maj mam nce lawv qhov tseem ceeb. Tsis txhob xav tias tag nrho ib zaug, faib thiab daws teeb meem ntawm qhov chaw. Txhua qhov kev vam meej yuav coj koj mus rau kev ntshai ntawm kev ntshai.
Zawv plab: kev kho mob thiab kev noj haus
Qhov loj tshaj plaws nyob rau hauv kev noj haus nrog raws plab yog haus cov nqi tsim nyog ntawm cov kua, vim hais tias tag nrho lub cev lub cev raug txom nyem heev. Muaj hmoov tshwj xeeb rau kev daws teeb meem - "Regidron", "Toast" - lawv yuav tsum tau cog thiab haus raws li cov lus qhia. Tsis tas li ntawd, sov alkaline mineral dej, ib tug qaug zog tshuaj yej nrog txiv qaub yog pom zoo. Nws yog ib qho tseem ceeb uas cov kua tau muab tso rau ib zaug - txhua txhua 15 feeb. Tus nqi ntawm cov dej koj yuav tsum sau rau tus kws kho mob raws li ntau yam. Tsis noj zaub mov rau cov neeg laus uas mob plab yuav ua tsis tau nws.
Ntau tus neeg nrhiav kev txwv tsis pub noj haus, tab sis nyob rau hauv qhov teeb meem no yoojyim tsuas yog ua kom rov qab muaj zog dua. Kev noj haus yuav tsum tau txhaj rau raws plab muaj cov zaub mov nram qab no:
- lauj kaub tais diav tsuas yog rhaub, ua zaub ua si hauv lossis ua daim nplaum;
- porridges - tsuas yog kua thiab xwb siav rau dej (buckwheat, semolina, mov, oats);
- crackers los ntawm cov qhob cij dawb (hloov khob cij);
- squirrels - grated cheese, scrambled qe, ntses lossis nqaij steamed cutlets los ntawm cov rog tsawg thiab muaj nqaij.
Ntxiv nrog rau daim ntawv ntawm cov kev xav, ib tug yuav tsum tsis txhob hnov qab txog cov npe ntawm cov kev txwv nruj. Noj cov zaub mov hauv zawv plab tseev kom ua tiav tag nrho cov khoom siv:
- sauerkraut, radish, beetroot, dib, radish;
- mis nyuj laus, fermented mis, cream, yogurt;
- tej txiv hmab txiv ntoo, plums, kua txiv hmab txiv ntoo;
- taum - noob taum, taum mog, lentils, thiab lwm yam;
- fatty sorts ntawm nqaij qaib, nqaij, ntses;
- nqaij thiab ntses noj nqaij;
- txuj lom, txuj lom, kua ntsw;
- dub ncuav ci;
- cawv.
Tsis tas li ntawd, nws tseem yog ib qhov tsim nyog los txo cov suab thaj, thiab txhua hom. Kev noj haus thaum lub sij hawm nquag kev tawm tsam ntawm kev zawv plab yuav tsum tau tiv thaiv kom nruj, yog li tsis txhob cuam tshuam txog qhov tsis zoo no tshwm sim.
Kev noj haus rau kev zawv plab: ib qho kev txheeb xyuas me me
Kom ua kom yooj yim rau peb taug kev, peb muab koj ib qho piv txwv ntawm ib qho khoom noj ib hnub twg uas yuav siv tau rau ob qho tib si thaum lub sij hawm muaj kev mob ntxiv thiab ua khoom noj tom qab mob plab.
- tshais noj tshais : piam pwm, oatmeal porridge ntawm dej, tshuaj yej tsis muaj piam thaj;
- Qhov thib ob noj tshais : tshiab decoction ntawm blueberries (ib khob);
- pluas su : cereal kua zaub nrog nqaij broth, nqaij steamed meatballs, txhuv porridge ntawm dej;
- tav su dua : ib qho sov so ntawm qus sawv tsis muaj qab zib;
- noj hmo : khaus omelet, ua qwj nplais on dej, tshuaj yej tsis muaj suab thaj;
- ua ntej yuav mus pw : lub khob ntawm jelly.
Kev noj haus tom qab zawv plab yuav tsum nruj tsawg dua thiab maj mam tso ib qho ntawm ib qho khoom los ntawm koj daim ntawv teev npe. Tsis txhob sim ua kom tiav ntawm cov khoom noj no, yog tias tsis muaj teeb meem rov qab los.