Muaj ntau ntau cov khoom noj uas tsis tshua zoo uas pab kom tshem tau ntau tshaj qhov hnyav. Nws yog ib qho tseem ceeb kom to taub tias qhov no yog thawj kauj ruam sib haum xeeb, thiab yog tias tom qab koj noj tsis tau cov khoom noj kom zoo , ces tag nrho koj cov dej num yuav qaug, thiab tsis ntev lub pob tshuav yuav rov qab los rau nws txoj haujlwm qub. Ntawm cov celebrities, thiab tam sim no tag nrho cov so, qhov kev noj haus ntawm tus me nyuam cov zaub mov tau tau koob meej - nws cov nta yuav tsum tau sib tham nyob rau hauv no tsab xov xwm.
Lub tswv yim ntawm kev poob siab rau menyuam mos noj
Nws ntseeg hais tias kev noj haus no yog tsim los ntawm ib lub designers ntawm lub tsev xaws khaub ncaws Christian Dior thiab Tracy Anderson Trainers. Thaum xub thawj, tus kws qhia qoj ib ce ua nws tus kheej noj rau nws tus kheej, vim hais tias thaum lub sij hawm nws cev xeeb tub nws tau 20 kilograms, thiab tus menyuam mos noj zaub tas li. Pom qhov kev tshwm sim zoo, tus ntxhais tau sab laj nrog cov neeg noj zaub mov thiab pom tau hais tias nws tau ua tus nrhiav pom.
Nws yog tsim nyog sau cia tias kev noj zaub mov nrog tus me nyuam mos noj yog siv los ntawm cov hnub qub xws li Lady Gaga, Cheryl Cole, Jennifer Aniston, Beyonce thiab Reese Witherspoon. Nws tsis pub leejtwg paub tias lub sijhawm hu ua celebrity feem ntau tsis txaus sijhawm rau kev ua noj ua haus thiab ntau yam dej num muaj rau lwm tus neeg. Tias yog vim li cas lub tswv yim ntawm kev siv cov khoom tiav ntawm lub siab tshaj plaws yog mus rau lawv cov liking.
Muaj pes tsawg tus me nyuam noj
Kev siv cov khoom noj khoom haus hauv cov menyuam tsis muaj kev xav tau - cov neeg tsim khoom siv tsuas siv cov khoom xyaw, cov khoom xyaw, yam tsawg kawg ntawm cov khoom txuag thiab tsis muaj dyes thiab lwm yam "Chemistry". Tsis tas li ntawd, cov khoom noj no yog hypoallergenic, kuas zoo li cov nqaijrog, nqaijrog thiab carbohydrates, muaj tsawg kawg nkaus ntawm ntsev thiab suab thaj, noj qab haus huv thiab kuj qab ntxiag mus rau saj.
Cov lus nug txog seb muaj pes tsawg calorie ntau nyob rau hauv tus me nyuam cov zaub mov, los daws qhov teeb meem yog yooj yim txaus - txaus los saib cov pob khoom. Muaj ib qho kev sib tw hauv qab sib txawv nrog zaub thiab nqaij purees, thiab rau txhua qhov khoom yuav qhia tau tus kheej. Ib yam uas koj tsis ntseeg - tsis muaj teebmeem dab tsi, dhau ib qho yooj yim ntawm carbohydrates thiab tag nrho cov Cheebtsam uas ua rau tshaj qhov nyhav. Raws li txoj cai, ntau cov protein ntau thiab carbohydrates yog ib feem ntawm cov khoom noj rau me nyuam noj, thiab cov rog muaj nyob rau hauv tsuas pab tau thiab tsawg hauv.
Variant ntawm kev noj haus ntawm cov khoom noj rau me nyuam
Kev noj haus ntawm cov khoom noj rau menyuam yaus xav tias muaj ntau hom kev txawv txav uas txawv ntawm qhov kev sib txeeb ntawm kev sib tw. Xav txog qhov nrov tshaj plaws ntawm lawv - kev noj haus 14 hnub.
Hauv qhov no, koj tuaj yeem noj cov zaub mov noj txhua yam, tab sis ua ntej ntawd, ua tib zoo kawm lub ntim thiab suav cov calorie ntau ntau - rau ib hnub yuav tsum tsis txhob khiav ntau tshaj 1200 kcal. Qhov tseeb, nws yuav siv tsis pub tshaj 10 feeb hauv ib hnub, tab sis muaj ntau yam ntshai.
Txawm li cas los xij, yog tias koj ua raws li cov ntawv qhia zoo li no, ces koj yuav tsis tau suav txhua yam. Txij li qhov kev xaiv no twb tau sib npaug thiab muab tso rau hauv qhov kev thov ntawm lub zog qhov muaj nqi .
- Noj tshais : 100 g curd, 1 thooj ntawm txiv hmab txiv ntoo puree (lwm txoj kev xaiv - ib nrab ntawm ib khob ntawm me nyuam mos porridge), ib khob ntsuab tshuaj yej - ntawm chav kawm, yam uas tsis muaj suab thaj.
- Qhov thib ob noj tshais (ob peb teev tom qab thawj zaug): ib qho kev xaiv ntawm 100 g curd los yog ib lub hub ntawm txiv hmab txiv ntoo puree.
- Noj su : 1 tau ntawm nqaij los yog ntses puree nrog zaub
thiab ib khob me nyuam cov kua txiv (xaiv ib qho uas tsis muaj qab zib). - Cov khoom noj txom ncauj yav tav su : rau kev xaiv - los yog tshuaj yej nrog ib nkawm tus menyuam lub siab, lossis ib lub thawv ntuag, lossis txiv hmab txiv ntoo. Sim xaiv cov kev xaiv sib txawv rau txhua pluas noj!
- Noj hmo : 1 khob ntawm qos yaj ywm los yog zaub thiab ib feem ntawm curd thiab tshuaj yej.
Yog tias koj xav tias tshaib plab tom qab noj hmo, tom qab 1.5-2 teev twg koj tuaj yeem noj ib lub thawv ntawm cov kua zaub thiab haus tshuaj yej.
Yog tias koj tsis muaj lub sijhawm los noj ntau zaus, yuav tau noj cov khoom noj txom ncauj, thiab ob qho tib si rau noj tshais yog noj ib zaug. Qhov no tsis txaus xaiv, vim hais tias ntau zaus koj noj, qhov zoo dua qhov metabolic processes ua haujlwm thiab ceev cov phaus ploj.