Twb tau ob peb xyoos ntawm lub ncov ntawm qhov chaw yog Ducane noj zaub mov, vim tias nws tso cai rau koj kom tau zoo. Txoj kev poob ntawm qhov hnyav no ua rau ib tus neeg tau rethink lawv tus cwj pwm noj haus. Muaj ntau theem ntawm kev noj haus no uas muaj cov cai sib txawv.
Tsim rau kwv yees cov zaub mov ntawm thawj theem ntawm Dukan kev noj haus "Attack"
Thawj theem yog qhov tseem ceeb, vim hais tias nws tso cai rau koj hloov mus rau kev noj haus kom zoo thiab ua rau lub cev pib yuag. Ua ntej txiav txim siab kwv yees li ntawm lub limtiam rau Dyukan nyob rau hauv "Attack" theem, nws yog ib qho tseem ceeb kom nkag siab txog cov hauv paus ntsiab lus ntawm txoj kev poob ntawm qhov hnyav:
- Qhov ntau ntxiv phaus, qhov tsawg dua nyob rau hauv kev noj haus yuav tsum yog carbohydrates, tab sis lub protein yuav tsum ntau. Nws yog vim txoj kev txwv ntawm cov carbohydrates uas lub cev pib haus cov roj ntsha.
- Nws yog ib qho tseem ceeb uas npaj cov khoom noj kom zoo, uas koj tuaj yeem siv qhov sib txawv me ntsis ua ke tsis ntev los no. Cov khoom muaj peev xwm ua tau rau steamed, hau los yog stewed.
- Nws raug nquahu kom siv cov txuj lom ntau, xws li mob hnyav, thaum lawv ua rau lub zog ntawm cov metabolism.
- Lub sij hawm ntawm "Attack" theem nyob ntawm seb tus tib neeg muaj phaus ntxiv li cas. Yog hais tias qhov hnyav tshaj yog tsawg dua 20 kg, ces lub sijhawm no yuav tsum dhau 3-5 hnub. Thaum twg muaj 20-30 kg, ces "Attack" yuav tsum kav 5-7 hnub. Yog hais tias qhov nyhav ntau tshaj 30 kg, ces thawj theem yuav tsum kav ntev txog 5-10 hnub.
- Qhov tseem ceeb yog qhov ntsuas dej, yog li nws yuav tsum haus txhua hnub txog li 3 litres dej.
Nws yog ib qho tseem ceeb tsis yog saib xyuas cov zaub mov rau 7 hnub nyob rau theem ntawm "Attack" rau Dyukan, thiab mus ua si kis las, vim tias tsuas yog ib qho tandem tso cai rau koj kom ua tiav cov txiaj ntsig zoo. Nws raug tso cai los hloov cov tais diav, tab sis tsuas yog lawv yuav tsum zoo sib xws.
Daim ntawv qhia zaub mov rau 7 hnub ntawm Ducane cov zaub mov noj hauv "Attack" theem
Thawj hnub:
- Noj tshais: kib qe ntawm peb lub qe thiab ob daim boiled fillet;
- khoom noj txom ncauj: tsawg-rog tsev cheese;
- noj hmo: pob ntseg nrog cov khoom noj khoom haus ncuav qab zib;
- khoom txom ncauj: curd casserole;
- noj hmo: fillet ci nrog qej.
Hnub thib ob ntawm kev txheeb xyuas zaub mov rau Ducane diet theem "Tawm":
- noj tshais: pancake ua los ntawm tsev cheese nrog ntxiv ntawm bran thiab hlais nqaij ncej qab;
- khoom txom ncauj: crab sticks;
- noj hmo: stewed nqaij nyuj nrog ntsim;
- khoom txom ncauj: ntuj yoghurt;
- noj hmo: ci liab ntses nrog tshuaj ntsuab.
Qhov thib peb hnub ntawm kwv yees cov zaub mov nyob rau hauv lub sij hawm ntawm "Attack" rau Dyukan:
- noj tshais: ib qho omelette uas tau los ntawm peb cov nqaijrog thiab qe ntses nrog ib daim ntawm salted ntsev;
- khoom noj txom ncauj: ib daim ntawm cheesecake;
- noj su: kua zaub nrog nqaij qaib thiab hau qaub;
- khoom noj txom ncauj: noj pancakes nrog cinnamon;
- noj hmo: julienne nrog cov nqaij nruab deg.
Hnub plaub :
- tshais: porridge nrog vanilla thiab bran, thiab tseem gogol-mogol;
- khoom noj txom ncauj: ob peb lub ncuav ntawm cream cheese thiab ham;
- pluas su: casserole nrog nqaij qaib;
- khoom noj txom ncauj: tsev cheese thiab yogurt;
- Noj hmo: stewed veal nrog mayonnaise raws li daim ntawv qhia ntawm Dukan.
Hnub tsib :
- tshais: xws li hnub peb;
- txom ncauj: yoghurt nrog ntxiv ntawm bran;
- noj hmo: ntses kua zaub;
- tom: hnyav-hau qe nrog cov diav mayonnaise;
- noj hmo: meatballs los ntawm nqaij qaib nyob rau hauv qhov cub.
Hnub thib rau :
- noj tshais: qe boiled soft-boiled thiab ob daim nqaij chips;
- khoom noj txom ncauj: raws li nyob rau hnub thib ob;
- noj hmo: ci nqaij qaib;
- txom ncauj: tsev cheese nrog ntxiv ntawm bran thiab kefir;
- noj hmo: zaub xam lav nrog nqaij nruab deg thiab khoom noj khoom haus ncuav qab zib.
Xya hnub :
- noj tshais: qhob cij nrog cream cheese thiab ham;
- khoom noj txom ncauj: cov roj tsawg;
- noj hmo: kua zaub ntawm ntses thiab steak ntawm ib tug noog;
- txom ncauj: khoom qab zib nrog ntxiv ntawm bran thiab berries.
- noj hmo: nqaij qaib curry.
Nco ntsoov tias qhov no tsuas yog ib qho khoom noj uas muaj peev xwm hloov tau, tab sis tsuas hloov cov proteins uas muaj protein ntau, tsis muaj carbohydrates, thiab lwm yam.