Unloading hnub rau poob rau hauv cov kua mis nyeem qaub

Unloading hnub rau kefir yog ib txoj kev zoo rau kev yoo mov zuj zus. Tsis tas li ntawd, nrog kev pabcuam ntawm cov hnub tsis muaj kev ywj pheej, nws yog ib qhov ua tau kom ntxuav lub cev ntawm kev tsimtxom teebmeem.

Niaj hnub no, muaj coob tus neeg paub hais tias kev rho tawm ntawm kefir yog qhov zoo tshaj plaws thiab nyab xeeb rau txoj kev poob phaus. Tias yog vim li cas hnub fasting yog nrov heev.

Nrog kev pab ntawm kev noj cov zaub mov luv luv ib hnub rau kefir, koj tuaj yeem poob 1 kg tib lub sij hawm, tsis tas ua rau muaj mob. Lub sijhawm zoo tshaj plaws ntawm kev tsis tuaj yeem yog tias lub cev pib poob phaus lawm los ntawm nws tus kheej. Feem ntau xws li ib hnub ntawm kev tshem tawm ntawm kefir yog nrog rau kev siv cov tsawb lossis chocolate.


Tshem tawm hnub rau kefir thiab bran

Nyob rau hauv kev noj haus, tsis muaj ntau tus neeg uas yuav ua surprise bran. Feem ntau cov poj niam siv bran los poob phaus. Xua yuav ua tau rau hauv dej, ntxiv rau cov tais diav. Tab sis bran yog nrov heev nrog kefir, tshwj xeeb tshaj yog txij li ib qho zaub mov yog incredibly tseem ceeb.

Nrog kev pab los ntawm ib hnub zoo li kev tsis tuaj yeem, nws muaj peev xwm tshem tau toxins thiab toxins, txo qhov hnyav thiab ntxuav lub cev.

Ua ntej pib mus rau ib hnub ntawm kev tshem tawm, nws yog ib qhov tsim nyog nyob rau hauv thaum yav tsaus ntuj mus noj 3 tbsp. spoons ntawm bran thiab haus lawv 0.5 liv dej.

Hnub vas nthiv tshaj plaws yog qhov zoo tshaj plaws los npaj rau hnub so. Hauv lub hnub teem tuaj, koj yuav tsum noj 3 tablespoons ib hnub twg. dia bran thiab haus nws nrog ib khob dej. Thaum lub sij hawm ib hnub, haus dej tsawg kawg yog 1.5 liv ntawm kefir. Nrog rau qhov kev pabcuam no koj tuaj yeem pib ua haujlwm ntawm txoj hnyuv.

Tshem tawm hnub ntawm mis nyuj thiab yogurt

Nws pom zoo kom siv tsis pub ntau tshaj ib zaug ib lub lim tiam, vim tias qhov no yog qhov nyuaj.

Muaj ntau ntau txoj kev xaiv rau ib hnub ntawm mis nyuj thiab kefir. Piv txwv, qhov nyuaj yog qhov no: hnub no koj tuaj yeem haus ib nrab ntawm cov mis nyuj thiab kefir txhua txhua peb teev. Tsis yog txhua leej txhua tus tswj kom tau yoojyim xws hnub yoo mov. Yog li, nws tseem ceeb kom to taub tias nws yuav ua tau kom ua raws li kev noj haus no txhua hnub.

Nrog kev pabcuam ntawm kev tshem cov hnub tawm ntawm cov mis thiab yogurt koj tuaj yeem pab dag zog rau lub hlwb, tshem ntawm mob taub hau, thiab tiv thaiv koj lub cev los ntawm kev kis kab mob.

Xaiv ib qho kev xaiv rau hnub tawm tsis tau tsuas yog ntxuav lub cev muaj teeb meem co toxins, tshem cov co toxins thiab co toxins, thiab tseem poob ib lossis ob phaus ntxiv. Qhov loj tshaj plaws yog siv xws li ib hnub ib zaug ib lub lim tiam, tsis muaj ntxiv.