Cov kev sib txawv ntawm cov txheej txheem ntawm cov ntshav qab zib hauv cov ntshav txhais tau hais tias ntshav qab zib yog ze dua, tshaj qhov ntxiv. Lub siab ntawm lub teeb carbohydrates exhausts lub txiav, uas tau "plow" tsis muaj lus ceeb toom. Yog li ntawd, qhov ua rau lub khoob khoob rau cov piam thaj hauv qab ntog, yog li ntawd kev loj hlob ntawm cov tshuaj insulin pib noj ntau dua cov qab zib, thiab cov txiaj ntsig yuav ua kom tiav cov hlab ntsws thiab kev ua haujlwm ntawm cov tshuaj insulin. Dab tsi, qhov tseeb, yog hu ua ntshav qab zib.
Nrog txoj kev zoo nyob hauv kev ntsuam xyuas ntshav ntawm cov ntshav qab zib, koj yuav tsum tau hloov mus rau qhov kev noj haus uas txo cov ntshav qab zib. Carelessness, thiab cov ntaub ntawv no, yuav raug nqi thiab lub neej.
Ntsiab cai ntawm kev noj haus
Noj cov ntshav qab zib tsis tau txhais hais tias muab tshem tawm cov carbohydrates txhua. Lawv yog cov tseem ceeb thiab tsim nyog. Cia li coj thiab hloov tag nrho cov ntsws nrog txoj ob sab:
- khoom qab zib tuaj yeem hloov nrog cov ncuav qab zib tsis muaj suab thaj (tsis muaj gram qab zib, tab sis koj xav tias lawv noj cov ncuav qab zib);
- cov khoom noj txom ncauj nrog qaws qhaub cij thiab hloov qhaub cij hloov nrog cov nplua nuj ntawm cov txiv hmab txiv ntoo qhuav , uas twb tau muag hauv cov khoom siv sib xyaw;
- Peb cais cov zaub mov hauv cov kaus poom thiab cov khoom noj uas haus - cov roj thiab cov tshuaj txhuam kuj ua rau lub plab piam dej qis;
- cov khoom qab zib yuav hloov nrog cov txiv hmab txiv ntoo (koj xav tau ib qho qab zib los noj cov txiv tsawb - cia nws yog ib qho ntawm cov txiv hmab txiv ntoo sweetest, tab sis tseem muaj tsawg dua cov qab zib hauv nws lub khob dej zoo);
- txog kev noj cov zaub mov, tshuaj yej thiab qab zib hauv cov ntshav - txhua hnub qab zib kom tsawg rau cov "diabetics" yog 1 tsp. (qhov no yog rau tag nrho cov tais diav, txiv hmab txiv ntoo, zaub, uas koj noj);
- Raws li rau dawb qab zib - tam sim ntawd hloov nws nrog xim av (nws yog kim tshaj, uas yog lub incentive siv nws ntau yog).
Brown qab zib yog hais txog cov kab mob carbohydrates ("good" sugar). Nws tsis tuaj yeem noj tsis txwv, tab sis nws yog ib qho kev cawmdim thaum noj zaub mov rau cov neeg muaj ntshav qab zib. Brown qab zib tsis kho thiab tsis siv, nws tau maj mam nqis, uas txhais tau hais tias cov txiav tsis tas yuav ua rau lub caij nplooj ntoos pov tseg rau cov khoom tsim los ntawm insulin. Tib lub hauv paus ua haujlwm nrog tag nrho lwm cov carbohydrates: cereals , cereals, cereals - txais tos, tab sis nyob rau hauv daim ntawv tsis huv, tsis tau sau (hauv txhais tau tias: nplej - koj tuaj, flakes - tsis).