Muaj ntau tshaj li 500 tawm ntawm cov kabmob, thiab qhov nyhav ntawm ib cov txiv hmab txiv ntoo yuav txawv ntawm 100 txog 500 gram. Yuav ua li cas kom raug noj cov neeg raug tsim txom? Cov riam yuav tsum tshem tawm ntawm sab saum toj ntawm ib tug heev txiv hmab txiv ntoo txiv hmab txiv ntoo, thiab spoon muaj nws cov nqaij.
Raug kev tsim txom yuav khaws cia rau hauv lub tub yees nyob rau hauv khov ntawv txog li 6 lub hlis. Tsis zoo cov txiv hmab txiv ntoo, nyob rau hauv tsis tooj, yuav tsum tau ib tug sov so kub kom ripen. Ib txoj kev rau kom nce lub ripening tsis yog ib tug heev ripe persimmon - muab tso rau hauv ib lub hnab nrog txiv hmab txiv ntoo liab.
Hauv cov kabmob carbohydrate ntawm cov kabmob 40% yog los ntawm qabzib thiab 52% ntawm fructose, thaum 100 grams cov txiv hmab txiv ntoo muaj 62 qes dua. Qhov no ua rau kev tsim txom khoom tsim rau cov neeg uas xav poob phaus.
Persimmon rau qhov poob phaus
Noj cov qaub ncaug tuaj yeem ua rau 4-6 hnub dhau los - muab koj lub tsev nyob rau lub sijhawm no, thiab koj lub cev tsis muaj qhov tshwj xeeb cov nqi. Koj cov zaub mov loj tshaj yuav tsum yog 1.5-2 kilograms ntawm ib hnub, nrog dej thiab tshuaj ntsuab teas thiab teas. Nws yog ib qho tsis txaus ntseeg tias thaum koj noj cov zaub mov koj muaj kiv taub hau lossis xav tias muaj mob ua ntej - mob siab tshaj plaws li ntawm kev tshaib plab yuav pom tau tias ntuj.
Thov nco ntsoov tias kev noj zaub mov ntawm kev tsim txom tsis yog zoo rau cov neeg uas raug kev txom nyem los ntawm cem quav. Tsis tas li ntawd, tsis txhob xaiv qhov kev tsim txom raws li ib yam khoom rau qhov poob, yog tias koj tsis tau sim nws ua ntej.
Koj tuaj yeem hloov cov khoom noj txhua lub limtiam nrog ib hnub vasthiv ib vasthiv - nws tseem tuaj yeem nqa koj cov nyiaj pabcuam, vim tias qhov kev tsim txom tsis yog los ntawm kev poob phaus, tabsis tseem yuav ua kom koj lub cev zoo dua.
Tseem ceeb thaj chaw ntawm persimmons
Persimmon, vim nws muaj qhov loj ntawm cov as-ham, muaj ntau yam khoom zoo. Hauv particular:
- Persimmon tiv thaiv kabmob kheesxaws, kho qhov muag thiab tawv nqaij - ua tsaug rau cov vitamin A muaj nyob hauv nws;
- txo cov kev tiv thaiv thiab kev pom ntawm cov hlab ntsha thiab nce kab mob - ua tsaug rau cov vitamins C thiab P;
- pab nrog kev mob ntawm lub plab hnyuv loj - ua tsaug rau pectins;
- pab cov kab mob ntawm cov thyroid caj pas - ua tsaug rau iodine;
- lub persimmon nqaij nws tus kheej muaj ib tug bactericidal siv.
Persimmon yog ib qho tseem ceeb rau kev tiv thaiv thiab kev kho mob ntawm cov teeb meem nram qab no:
- kab mob plawv;
- anemia;
- varicose leeg;
- ntshav cov pos hniav.
Tsis tas li ntawd, kev tsim txom:
- pab txoj kev qab los noj mov;
- sai sai dulls kev tshaib plab;
- muaj cov nyhuv txaj;
- ua kom lub cev tsis muaj zog;
- normalizes qhov kev ua me nyuam.
Puas yog muaj kev tsis sib haum xeeb rau kev tsim txom?
Muaj. Vim tias cov khoom tsis zoo ntawm cov neeg tsis muaj zog nws tsis tuaj yeem noj los ntawm cov neeg uas tau raug phais ntawm lub plab lossis cov hnyuv, thiab cov neeg uas muaj kev mob plab zom mov. Cov khoom qub no ua rau cov zaub mov tsis zoo rau cov menyuam hnub nyoog qis dua 3 xyoos.
Tsis tas li ntawd, qhov tsim txom los ntawm persimmons tau cov neeg uas raug kev mob los ntawm ntshav qab zib los yog rog - vim hais tias cov txiv hmab txiv ntoo no yog characterized los ntawm ib tug high school cov ntsiab lus ntawm sai digestible sugars.