Tshwj xeeb tshaj yog cov cov khoom noj uas nws tus kws sau ntawv yog tus paub zoo txog kev noj qab haus huv. Qhov no piav txog cov zaub mov ntawm cov zaub mov "6 petals", vim yog tsim los ntawm Anna Johansson - tus kws kho mob los ntawm Sweden. Nws yeej paub tseeb: tsis tas yuav tsis lees paub koj tus kheej txhua yam kom txo tau qhov hnyav!
Cov ntsiab lus ntawm cov zaub mov ntawm lub 6-petal noj cov zaub mov
Tus kws sau ntawv qhia tias: yog tias koj ua txhua yam zoo, txhua hnub koj qhov hnyav yuav poob ntawm 500-800 grams, thiab qhov no txawm tias qhov tseeb koj tsis tas tua cov kev tshaib kev nqhis. Ib qho tseem ceeb heev - txhua txhua yam tseem ceeb rau hauv txoj kev xav, thiab tsis muaj dab tsi hloov - tsis yog cov khoom, los yog lawv cov sib lawv liag, los yog ntau heev tshaj.
Tag nrho cov khoom noj tseem muaj ob peb kab ke mono-diet - uas yog, txhua hnub tsuas pub noj ib qho khoom xwb. Nws ntseeg tau hais tias noj ib pluag mov tshaj ib hnub ua ke yog teeb meem, thiab hauv qhov kev txiav txim siab, kwv yees li ntawm "6 petals" noj mov tsis ua raws li txoj cai no.
Ua tsaug rau qhov tseeb tias qhov kev ua si caij yog ntxiv rau kev noj haus, nws yog yooj yim npaum li cas rau kev hloov, txawm tias psychologically. Pib los ntawm kev kos ib lub paj laum nrog rau 6 tus tsiaj rau koj tus kheej, txhua tus uas yuav sawv rau ib hnub nrog koj cov khoom noj. Dai koj tus cwj pwm ntawm lub tub yees, koj yuav tsis mus yuam kev, vim daim duab yuav nco ntsoov koj ntawm koj lub tswv yim los txo qhov nyhav!
Thaum sawv ntxov ntawm txhua hnub nws tsim nyog rau kev nyhav, thiab sau cia pes tsawg grams uas koj poob txhua hnub. Nyob rau yav tsaus ntuj, rhuav tawm lub dhau plhuav - thiab koj yuav pom tau hais tias koj yog sai cuag koj lub hom phiaj!
Ntawm nws tus cag, qhov kev noj haus no yog qhov sib txawv ntawm cov protein-carbohydrate hloov - yog li cov txheej txheem fits mus rau hauv lub moj khaum ntawm cov zaub mov nrov cais, uas muaj pov thawj nws cov hauj lwm zoo ntau zaus.
Feem ntau, lub cev sai sai tau hais tias koj tau txo cov zaub mov thiab ua rau cov roj metabolism hauv qeeb dua. Lub hauv paus ntawm kev hloov ua rau nws tsis totaub thiab ua haujlwm hauv txoj kev li ib txwm ua, tsis txo cov metabolism hauv thiab pace ntawm poob phaus.
Ib yam li cov khoom noj haus luv luv, nws tsis tau lees tias qhov kev txuag txiav yog tias koj rov qab mus noj zaub mov. Siv cov khoom noj xws li ib txoj hauv kev hloov mus rau qhov khoom noj khoom haus - muab hmoov nplej thiab qab zib, thiab koj tsis tsuas yug, tab sis kuj ua kom zoo dua.
Kev noj haus 6 petals - ncauj lus kom ntxaws
Xav txog cov lus qhia ntxaws txog txhua hnub. Xav txog - yog tias koj muaj kab mob ntawm cov hauv nruab nrog cev, ua ntej yuav siv cov khoom noj haus yuav tsum sab laj nrog koj tus kws kho mob, lossis tsawg sau ntawv rau kev sib tham hauv online. Yog li, qhov kev noj haus ntawm "6 petals", zaub mov txawv thiab cov menus:
1. Thawj hnub ntawm protein - ntses (tsuas yog 500 g), thiab koj yuav siv tau no noj haus:
- noj tshais - ci txiv kab ntxwv;
- pluas su - hau daj liab ntsev;
- yav tav su txom ncauj - teeb-salted salmon nrog ib nplooj ntoos ntawm lettuce;
- noj hmo - ntses broth nrog tshuaj ntsuab thiab spices.
2. Qhov thib ob hnub ntawm carbohydrate - zaub (txog li 1.5 kg), thiab koj yuav siv tau no noj haus:
- noj tshais - boiled qos yaj ywm;
- noj hmo - ib tug zaub xam lav ntawm cucumbers thiab txiv lws suav;
- yav tav su txom ncauj - braised zucchini nrog dos thiab carrots;
- noj hmo: zaub xam lav nrog ci aubergines thiab Peking cabbage.
3. Qhov thib peb hnub yog protein - nqaij qaib (tsuas yog 500 g), thiab kev noj haus yuav ua tau raws li nram no:
- tshais - boiled nqaij qaib nrog lettuce;
- noj su - qaib broth nrog zaub;
- tav su dua: khoom qab zib ntawm nqaij qaib thiab zaub;
- noj hmo - nqaij qaib broth nrog ib tug me me ntxiv ntawm nqaij qaib nqaij.
4. Hnub plaub carbohydrate - cereal (200 gram ntawm cov hmoov qhuav qhuav txhua hnub). Qhov kev noj haus yuav ua raws li nram no:
- noj tshais - cereal breads, tshuaj yej;
- noj su - kua oatmeal ;
- mid-sawv ntxov noj txom ncauj - ib txhais tes ntawm noob, tshuaj yej;
- noj hmo - buckwheat porridge nrog carrots thiab dos.
5. Hnub thib tsib ntawm cov protein - curd (500 g), thiab kev noj haus yuav ua tau raws li nram no:
- noj tshais - tshuaj yej nrog mis;
- noj hmo - tsev cheese, diluted nrog mis nyuj;
- tav su noj txom ncauj - syrniki, tshuaj yej;
- noj hmo - tsev cheese casserole.
6. Lub thib rau hnub ntawm carbohydrate yog fruity (txog li 1.5 kg), thiab kev noj haus yuav ua tau raws li nram no:
- tshais - ci nqaij;
- noj hmo - txiv hmab txiv ntoo nyias, kua txiv hmab txiv ntoo;
- tav su dua - kua txiv, txiv tsawb;
- noj hmo - txiv kab ntxwv qaub.
Koj tuaj yeem xav txog cov zaub mov koj tus kheej, qhov tseem ceeb tshaj plaws yog tsis txhob mus tshaj qhov kev thov zaub mov txhua hnub.