Kho cov lus qhia txog kev noj haus 10 tus kws kho mob muab rau cov neeg mob uas muaj mob xws li kab mob plawv, kub siab, cardiosclerosis, atherosclerosis, rheumatism, pyelonephritis, impaired blood circulation, problems with raum. Qhov kev noj haus no pab tiv thaiv cov kab mob thiab ua rau tus neeg mob muaj mob zoo dua vim tias:
- txhawb lub siab;
- nws pab txhim kho cov ntshav;
- saturates lub cev nrog lub zog thiab tseem ceeb heev;
- txo cov load rau ntawm lub plawv mob.
Qhov tseem ceeb ntawm cov khoom noj khoom haus yog kom tsis txhob noj cov zaub mov kom ntau li ntau tau (peb muab txiav rau 5 g ib hnub) thiab cov kua (peb txiav nws 1.5 liters ib hnub), tab sis tib lub sijhawm los tuav tag nrho kev noj haus. Nws kuj yog ib qho tseem ceeb heev uas cov zaub mov noj tsawg 10 tshem tawm cov roj cholesterol uas cuam tshuam rau kev ua haujlwm ntawm lub plawv. Nyob rau lub hauv paus ntawm lub rooj, muaj txawm tias ib tug hypocholesteric noj haus , aimed ntawm tiv thaiv kev loj hlob ntawm lub plawv kab mob nrog rau cov roj cholesterol.
Thaum nruab hnub koj yuav tsum tau noj 5 zaug, thiab 3 teev ua ntej txaj cov khoom noj txom ncauj tsis tuaj yeem ua tau. Hauv kev noj zaub mov ntawm 10 lub rooj noj mov yuav tsum muaj cov tais diav uas muaj nicotinic acid, calcium, magnesium, potassium, folic acid, thiab txhua hom vitamins, tshwj xeeb yog cov vitamins C, E, pawg B.
Cov khoom siv pom zoo rau 10 rooj noj mov:
- muag khoom muag;
- nqaij nyug;
- fillet ntawm nqaij qaib thiab qaib cov txwv;
- kev noj ntshav ntses (cod, pollock, pike);
- fermented mis nyuj khoom;
- qe (1 thooj ib hnub);
- buckwheat, mov, oatmeal, semolina;
- zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo;
- zaub ntsuab;
- boiled hnyuv ntxwm;
- zib ntab;
- ib qho me me ntawm zaub thiab butter;
- decoctions ntawm medicinal tshuaj ntsuab;
- tsis muaj zog tshuaj yej.
Tsis pom zoo cov khoom:
- cov khoom ci tshiab;
- cheese;
- fatty nqaij thiab ntses;
- haus luam yeeb thiab salting;
- nceb noj;
- radish, radish, spinach;
- nqaij broths;
- chocolate;
- muaj zog tshuaj yej.
Cov zaub mov noj ib hnub 10 rooj
Rau pluas tshais:
- oat porridge nrog ib hlais ntawm lub khob cij;
- ib lub qe;
- tshuaj yej nrog mis nyuj haus.
Rau qhov thib ob pluas tshais:
- zaub xam lav nrog tshuaj ntsuab thiab zaub, seasoned nrog zaub roj;
- boiled qaib cov txwv;
- compote ntawm qhuav txiv hmab txiv ntoo.
Rau pluas su:
- lub teeb zaub kua zaub;
- ib qho me me ntawm cov nqaij nyug hau;
- ci qos yaj ywm;
- Berry txiv hmab txiv ntoo haus.
Rau qhov nruab nrab thaum tav su:
- boiled ntses;
- mov porridge;
- txiv hmab txiv ntoo;
- tsis muaj zog tshuaj yej.
Noj hmo:
- semolina porridge;
- kefir.
Los xyuas kom meej tias txawm tias thaum noj cov zaub mov, cov khoom noj sib txawv hauv ntau yam thiab saj, peb muab koj ob peb lub zaub mov txawv rau 10 qhov kev noj zaub mov.
Soufflé los ntawm cov nqaij hau hauv ib qho sib txawv
Cov khoom xyaw:
- boiled nyuj - 50 g;
- qe - 1 daim;
- hmoov - 3 tbsp. dais;
- mis nyuj - 1 yam khoom;
- zaub roj - 1 tbsp. diav;
- ntsev - mus saj.
Npaj
Peb dhau los ntawm nqaij grinder boiled nqaij. Ntxiv hmoov rau cov mis nyuj, ua tib zoo do thiab ua tib zoo nkag rau hauv cov khoom noj. Nyob rau hauv lub resulting loj peb ncuav thawj lub qe yolk, peb do, ces maj mam ntxiv whipped mus rau tuab npaus protein ntau thiab ntsev. Nyob rau hauv daim ntawv ntawm ib tug multivarka, oiled nrog zaub roj, peb kis tau cov nqaij puree. Peb ua tau rau ob peb leeg li 30 feeb. Ua ntej pab, maj mam caij nrog roj.
Neeg tsis noj nqaij noodle kua zaub
Cov khoom xyaw:
- ib tug decoction ntawm zaub - 500 ml;
- carrots - 2 daim;
- dos - 1 pc .;
- qos yaj ywm - 7-9 pieces;
- parsley paus - 10 g;
- noodles - 50 g;
- dill thiab parsley - 5 g;
- txiv ntseej roj - 1 tbsp. diav;
- ntsev - mus saj.
Npaj
Carrots, dos, parsley paus finely chop, ncuav dej thiab muab on hluav taws. Tom qab 10 feeb, ntxiv cov zaub broth, tom qab 5 feeb finely tws qos yaj ywm . Sai li sai tau lub kua zaub, tsaug zog noodles thiab ua noj rau ib lub hlis twg ntawm ib teev. Ua hauj lwm rau ntawm lub rooj, lub caij nrog dill thiab parsley.