England - ib lub teb chaws uas nthuav tsis tau rau nws cov kab lig kev cai thiab keeb kwm, tab sis kuj yog rau cov kev nyiam ua noj ua haus. Cov poj niam lus Askiv tau ntev ua ib qho piv txwv txog kev zoo nkauj thiab kev paub, ntau tus neeg xav ua tib zoo saib lawv hauv chav ua noj kom paub seb cov khoom noj thiab cov txheej txheem ntawm kev noj haus pab lawv zoo li cas.
Dab tsi ua lus Askiv noj?
Rau cov neeg nyob ntawm Askiv, cov kab lig kev cai uas tau hais txog cov qauv ntawm kev noj haus tseem ceeb dua. Pluas tshais thaum ntxov txog 7-8 sawv ntxov thiab nws yog ib qho caloric intake, uas yog qhov tseem ceeb rau kev muaj zog ua ntej noj su. Cov zaub mov nrov tshaj plaws yog oatmeal siav rau mis nyuj nrog qhov sib ntxiv ntawm qab zib lossis zib mu. Qe, sov nyias, nqaij npuas kib, pates, toast nrog jam thiab tshuaj yej yuav tau txais kev noj tshais.
Lub pluas mov loj rau cov neeg nyob ntawm cov pos huab Albion yog pluas su thiab nws yog plentiful feem ntau. Ntau zaus rau nws xaiv: broths, soups, nqaij, ntses, zaub nyoos thiab zaub. Paj nplej, pies thiab biscuits tau txais kev pab rau khoom noj qab zib. Ntau tus neeg xav paub yog vim li cas cov British noj ntau zaub, yog li cov khoom no yog cov tseem ceeb tshaj plaws rau kev noj qab haus huv thiab yuag poob. Txog tsib o'clock muaj ib qho tshuaj yej-tog. Noj hmo yog ib qho yooj yim noj mov thiab muaj xws li stews los yog ntses, qe, tsev cheese, txiv hmab txiv ntoo thiab cheese.
Qub Asmeskas cov zaub mov noj rau qhov poob phaus
Muaj ntau tus neeg yuav xav tsis thoob los ntawm cov zaub mov thiab cov roj hauv cov zaub mov, tab sis ntseeg kuv, txawm tias siv cov khoom zoo li no, koj tuaj yeem ua kom yuag txo. Qhov no yog vim cov qes qis rau ntawm tag nrho kev noj haus. Cov lus Askiv qub yog qhov zoo vim tias tsis suav nrog cov ntsev. Qhov no yuav pab tshem tawm cov kua ntau thiab co toxins ntawm lub cev . Qub Asmeskas noj zaub mov, cov zaub mov ntawm cov khoom uas yuav tsum tau muaj cai unconditionally, tsis pub jam.
Kev noj haus qub qub rau 5 hnub
Cov zaub mov, tsim rau xws li ib lub sij hawm luv luv ntawm lub sij hawm, tsis tshaib plab. Cov lus Askiv Laus qub rau 5 hnub, cov zaub mov uas muaj plaub pluas noj, txhais tau tias siv cov oatmeal rau pluas tshais. Koj tsis tuaj yeem siv cov khoom noj ntxiv. Mov ci nyob rau hauv kev noj haus yuav tsum yog cov rye los yog whole grains. Nws yog ib qho tseem ceeb rau haus tsawg kawg 1.5 liters ib hnub twg. Qhov kawg noj mov yuav tsum yog qhov chaw tsis pub dhau yim lub sijhawm yav tsaus ntuj.
Hnub Monday | Tuesday | Hnub Wednesday | Hnub Thursday | Hnub vas Xuv | ||
Noj tshais | oatmeal thiab tshuaj yej | raws li hnub Monday | oatmeal, 1/3 khob ntawm jam thiab tshuaj yej | raws li hnub Monday | ib daim khob cij nrog butter thiab cheese, thiab tshuaj yej | |
Noj su | ib feem ntawm nqaij qaib broth, ib daim ntawm qhob cij thiab tshuaj yej | 2 qe, hlais cov mov ci nrog butter thiab cheese, thiab tshuaj yej | boiled shank thiab tshuaj yej | 3 qe | 1 tbsp. mis nyuj thiab boil shank | |
Khoom txom ncauj | ib khob ntawm muaj zog tshuaj yej tsis muaj suab thaj | |||||
Noj hmo | ib daim ntawm qhob cij thiab butter thiab tshuaj yej | 2 txiv apples | boiled taum | 2 pears | 2 hau qos yaj ywm thiab tshuaj yej | |
Qub Askiv Laus 21 hnub
Cov tswv yim hluav taws xob yog tsim rau lub sij hawm ntev thiab yog ib qho kev hloov ntawm kev tshem tawm, zaub thiab protein ntau hnub. Kev noj zaub mov hauv London pab kom ntxuav lub cev ntawm cov teeb meem tshuaj thiab kho kom zoo dua qub. Tag nrho cov cai saum toj no yog khaws cia. Cov lus Askiv qub txhais tau hais tias noj zaub mov, khib nyiab, khov thiab zaub mov. Nws pom zoo kom noj cov tshuaj multivitamin ntau ntxiv.
- Thawj ob hnub yog tshem tawm cov kua mis. Lub cev raug ntxuav thiab ua kom muaj kev zom zaws.
- Qhov ob hnub ob yog protein ntau. Lub sij hawm no yog ib qho tseem ceeb rau kev ntxiv plab protein ntau.
- Peb hnub ob yog txiv hmab txiv ntoo thiab zaub. Lub cev uas muaj cov vitamins, minerals thiab fiber.
Noj tshais | Noj su | Khoom txom ncauj | Noj hmo | |
Tshem tawm hnub | qhob cij, 1 tbsp. kefir thiab tshuaj yej | 1 tbsp. qis roj tsawg / mis nyuj | tshuaj yej | 1 tbsp. cov roj tsawg thiab muaj mis nyuj thiab mis nyuj |
Protein hnub | ob peb qho ntawm tag nrho grain qhob cij nrog zib mu thiab tshuaj yej | broth on nqaij, 150 g ntawm ntsuab peas thiab qhob cij | 0.5 tbsp. ceev nrog zib mu thiab yogurt | cov roj tsawg thiab ib qho cheese |
Zaub hnub | grapefruit lossis 2 txiv apples | zaub kua zaub nrog ib diav ntawm butter los yog vinaigrette | ob peb unsweetened txiv hmab txiv ntoo | zaub zaub xam lav thiab tshuaj yej nrog zib mu |
Qub Askiv noj haus - cov ntsiab lus
Cov tswv yim nthuav tawm zoo, pab rau ib lub sij hawm luv luv los pov tawm ob peb kilograms. Rau tsib hnub, koj tuaj yeem poob txog 5 kg. Qhov tshwm sim nyob ntawm cov qhab nees ntawm cov teev, qhov no yuav hloov los ntawm kev kuaj cov qauv ntawm cov neeg uas tau pab los ntawm cov qub lus Askiv noj, cov duab ua ntej thiab tom qab tiag tiag amaze. Tsis txhob lo rau cov khoom noj kom ntev tshaj li cov sij hawm sib faib.
Qub Askiv noj haus - cov duab ua ntej thiab tom qab