Nyob rau hauv lub ntiaj teb niaj hnub, barley porridge poob nws txoj hauj lwm, poob rau buckwheat thiab mov. Yog hais tias koj nco qab, rau peb cov pog yawg no tais yog tus naj npawb 1 thiab hu ua lub porridge tseem "heroic." Npaj lub cereal los ntawm cov nplej ntawm barley, uas yog kev txav mus rau crushing, thiab tsis sib tsoo, xws li, piv txwv li, rau pearl barley. Tias yog vim li cas muaj ntau ntawm cov vitamins, macro thiab microcells thiab fiber ntau sab laug nyob rau hauv nws. Tag nrho cov tshuaj no yuav tsum muaj rau lub neej qub.
Cov kev pab thiab kev tsim txom ntawm barley porridge
Koj tuaj yeem npau npau ob ntawm dej thiab ntawm mis nyuj, thiab ntxiv roj thiab lwm cov khoom xyaw. Cov neeg uas xav kom poob phaus thiab lovers ntawm kev noj zaub mov zoo yuav ua rau thawj qhov kev xaiv, txij li 100 g ntawm xws li porridge muaj tsuas yog 76 kcal. Tseem ceeb thaj chaw ntawm barley porridge:
- Vim muaj fiber ntau, cov hnyuv tau raug tshem tawm cov co toxins thiab co toxins, uas ua kom zoo rau lub plab thiab digestive system raws li tag nrho. Dietary fibers pab kom muaj txiaj ntsim zoo dua lwm cov khoom siv. Cov kws kho mob tau pom zoo tias cereal rau cov neeg uas muaj mob plab thiab quav teeb meem.
- Tso cai rau koj normalize qib ntawm cov roj cholesterol, uas yog qhov tseem ceeb nyob rau hauv muaj cov kab mob ntawm cov hlab plawv system.
- Muab cov lus sib sau ua ke ntawm barley porridge, nws muaj peev xwm tau sib cav hais tias nws zoo cuam tshuam rau theem ntawm qab zib nyob rau hauv cov ntshav. Yog li ntawd nws yog kev pom zoo kom coj los rau hauv koj cov khoom noj rau cov neeg uas muaj ntshav qab zib.
- Qee qhov kev sim tau pom tias barley muaj rab peev xwm los tiv tau qhov teeb meem ntawm kev tsis haum tshuaj.
- Tseem ceeb thaj chaw ntawm barley porridge yog vim nws cov diuretic thiab anti-inflammatory nyhuv. Nrog rau qhov no nyob rau hauv lub siab, cov kws kho mob pom zoo noj nws rau mob caj dab, thiab kuj rau ntau yam kab mob ntawm daim siab thiab ob lub raum.
- Cov nplua nuj muaj pes tsawg tus cereals muaj feem xyuam rau kev ua haujlwm ntawm lub paj hlwb, uas pab kom tshem tau insomnia thiab mus ob peb vas.
Qhov no tsuas yog ib daim ntawv me me ntawm cov khoom noj ntawm cov zaub mov noj qab haus huv no, tab sis xav tias nws muaj cuab kav sib cav tau hais tias muaj barley porridge nyob rau hauv cov ntawv qhia zaub mov yog qhov ncaj ncees.
Zoo li lwm cov khoom noj khoom haus, barley porridge tuaj yeem tsim kev puas tsuaj rau lub cev. Thawj qhov uas yuav tau xav txog yog qhov ntawm ib tus neeg tsis kam ua rau qhov khoom. Nws yog txwv tsis pub siv nws rau cov neeg uas muaj glycine enteropathy. Tsis suav cov zaub mov yog cov poj niam cev xeeb tub, vim hais tias muaj pes tsawg leeg muaj cov tshuaj uas yuav ua rau yug ntxov ntxov. Yog tias koj xav haus dej porridge systematically, piv txwv li, rau qhov poob, ces nco ntsoov nrog ib tus kws kho mob.
Kev noj haus ntawm barley porridge
Cov neeg tsim tawm ntawm lub hwj chim system hais tias ib lub lim tiam yuav tshem tau txog li ntawm plaub phaus ntxiv. Koj yuav tsum tau noj xwb porridge, ua mov rau cov mis tsis muaj suab thaj, roj, ntsev thiab lwm yam khoom siv. Rau kev hloov hauv kev saj, koj tuaj yeem ntxiv zaub me me los yog txiv hmab txiv ntoo qhuav .
Cov cai ntawm cov khoom noj khoom haus:
- Ua ntej txhua pluas noj ib qho yuav tsum haus 1 tbsp. dej sov. Tsis tas li ntawd, txhua txhua hnub koj xav haus yam tsawg 1.5 liters.
- Los ntawm kev noj haus nws yog ib qhov tsim nyog los tshem tawm cov khoom noj protein, cij, khoom qab zib thiab qaub-mis nyuj tshwj tsis yog kefir.
- Cov ntawv qhia zaub mov txhua hnub yuav tsum muaj xws li txiv hmab txiv ntoo, zaub, kua txiv, tshuaj yej thiab kasfes, tab sis tsuas yog tsis muaj suab thaj.
Cov ntawv qhia zaub mov yuav ua tau raws li koj tus kheej nyiam. Piv txwv li, nws tuaj yeem ua qhov no:
- Noj tshais : ib feem ntawm porridge, txiv tsawb, 1 tbsp. kefir.
- Noj su : Feem ntau ntawm porridge, noj zaub mov kua zaub, zaub zaub xam lav.
- Cov khoom noj txom ncauj tav su : citrus los yog kua.
- Noj hmo : ib feem ntawm porridge thiab 1 tbsp. kefir.
Tom qab qhov kawg ntawm kev noj haus, lub porridge tau sab laug nyob rau hauv kev noj haus thiab noj nws ob peb zaug ib lub lim tiam rau pluas tshais. Tib lub sij hawm, ib qho yuav tsum ua raws li kev noj qab haus huv thiab kev qoj ib ce. Ua tsaug rau qhov no, qhov nyhav ntawd yuav tawm ntawm lub cev.