Pulp ntawm ib tug zoo zaub - taub dag - koj muaj peev xwm ua noj nyob rau hauv qhov cub los yog nyob rau hauv grill, nyob rau hauv txhua daim ntawv nws yuav tig tawm delicious thiab tseem ceeb. Noj ib lub taub dag, yog tias cov zaub mov ua yuav tsum muag muag thiab lub teeb. Dab tsi yog qhov tseem ceeb rau tib neeg lub cev yog ib lub taub dag tau hau - cov neeg muaj kab mob ntev thiab cov niam txiv ntawm cov me nyuam yaus yuav tsum kawm.
Tseem ceeb thaj chaw ntawm boiled taub dag
Siav taub dag txuag ib tug ntau ntawm cov khoom tseem ceeb, tab sis nws yog yooj yim digested thiab yuav siv tau rau plab teeb meem. Lub tais qab ntsev rau ib tus menyuam yuav tig tawm yog tias koj tau tuav lub taub hau me ntsis nyob rau hauv rab riam mus rau lub xeev puree thiab ntxiv me ntsis jam lossis butter (kom muaj txiaj ntsig zoo dua ntawm vitamin A).
Ua ntej thiab foremost, qhov tseem ceeb ntawm lub taub dag yog piav qhia los ntawm nws nyob tus yeees, nyob rau hauv uas nws yog ib qhov ua tau mus ntes cov vitamins. Ntawm qhov tseem ceeb yog cov vitamin C, uas muaj kev ua haujlwm ntawm kev tiv thaiv kab mob, nrog rau cov vitamin T uas tsis tshua muaj teebmeem tiv thaiv tsis muaj ntshav liab thiab pabcuam cov ntshav. Ntau nyob rau hauv lub taub dag thiab carotene, uas yog qhov zoo rau qhov muag kev noj qab haus huv.
Tseem ceeb taub dag thiab pob zeb hauv av composition, ntawm macro- thiab microelements, hlau, calcium, magnesium, potassium, tooj liab, phosphorus, cobalt yog pom. Cov khoom no yog qhov tseem ceeb rau cov metabolism hauv kev zoo , kev txhim kho kev ua tiav ntawm tag nrho cov plab hnyuv siab raum, tshem dej ntau tshaj thiab co toxins. Txwv taub dag nyob rau hauv kev noj haus yog tsim nyog thaum lub acidity ntawm pais plab kua txiv yog tsawg .
Yeej koj yuav tsum tau muaj nyob rau hauv cov ntawv qhia zaub mov muaj hau taub hau nrog:
- gout;
- atherosclerosis;
- kab mob ntawm cov hnyuv, daim siab, lub raum, gallbladder;
- cem quav;
- ntshav qab zib mellitus;
- kab mob ntawm daim tawv nqaij;
- kab mob plawv.
Puas yog lub taub dag siav kom yuag?
Qhov muaj nqis ntawm cov taub ntsev rau lub cev tsis tau poob yog piav qhia cov ntsiab lus qis dua thiab cov ntsiab lus muaj fiber ntau. Caloric ntsiab lus ntawm taub dag yog 22 kcal. Thiab ua tsaug rau fiber, pulp nqaij yooj yim tshem tawm txoj hnyuv tawm ntawm txhua yam teeb meem tshuaj. Yam tshuaj lom kab mob ntawm lub taub dag ua rau tshem tawm cov dej ntau dhau thiab cov cholesterol.