Curcuma - ib hom tshuaj khov haum, kho thaj chaw yog pom thoob plaws ntiaj teb. Tshwj xeeb tshaj yog siv cov turmeric yuav pab tau rau cov poj niam uas saib xyuas lawv cov kev noj qab haus huv thiab kev zoo nkauj.
Dab tsi yog siv cov turmeric?
Turmeric nyob rau hauv ancient Eastern tshuaj occupies ib qho ntawm cov chaw ua, siv rau kev kho ntawm ntau cov kab mob. Cov kua nplaum uas muaj cov tshuaj no muaj xws li cov roj ntsha, terpenoids, curcumin, minerals (calcium, phosphorus, iron, iodine), vitamins B, B2, B3, C, K, etc. Cov khoom muaj nqis tshaj plaws ntawm turmeric, uas yuav siv tau rau cov tshuaj thiab tshuaj pleev ib ce , peb tuaj yeem nco tau cov hauv qab no:
- anti-inflammatory;
- hemostatic;
- mob kho;
- antiseptic;
- bactericidal;
- antioxidant;
- choleretic thiab lwm tus.
Raws li txoj cai, turmeric yog npaum li cas hauv hauv ib daim ntawv lo rau lub suab (teaspoon ntawm cov hmoov mus rau ib khob dej). Kuj cov tshuaj no yog siv rau da dej, compresses, yaug.
Tsis tas li ntawd, turmeric hmoov - ib qho zoo heev rau kev txiav, Burns , bruises, kev raug mob thiab bruises. Nws tuaj yeem siv ncaj qha rau lub qhov txhab los yog hauv cov dej los sis cov dej ntim.
Turmeric yog siv rau cov hom phiaj kho mob rau cov kev kho mob ntawm cov kab mob:
- txoj hnyuv quav, daim siab thiab lub lwg;
- plawv thiab ntshav;
- pob qij txha thiab txha caj qaum;
- ENT plab hnyuv siab raum thiab mob ntsws loj;
- mob khaub thuas;
- dermatological thiab lwm tus.
Turmeric hauv tshuaj pleev ib ce
Turmeric yog ib qho kev nqis peev uas yuav pab tau kom cov menyuam yaus thiab kev zoo nkauj tau ntev. Nws siv cov turmeric rau lub ntsej muag thiab lub cev nqaij daim tawv, zoo li rau cov plaub hau. Kev txhim kho cov ntshav microcirculation thiab normalizing metabolism, nws muaj regenerating zog, activates zus tau tej cov elastin thiab collagen. Rau lub hom phiaj kom pleev plhu, koj tuaj yeem siv ob lub hmoov poom hmoov av thiab cov roj tseem ceeb. Qhov yoojyim txoj hauv kev siv cov turmeric yog ntxiv roj rau cov khoom ua tshaij-npaj, ua piv txwv, rau lub qab zib.
Ntawm no yog ob peb recipes nrog av turic:
- Ntsej muag nrog turmeric los ntawm pob txuv : dilute dej dej kom zoo sib xws, ntxiv ib poob ntawm cov tshuaj yej cov roj; Siv cov dej sib tov ua kom dhau mus rau qhov teeb meem ntawm qhov chaw ua ntej ziab khaub ncaws, ces tawm lub qhov tshaj thiab yaug tawm tom qab sawv ntxov.
- Lub cev siv cov nplaum nrog cov txiv hmab txiv ntoo : ntxiv ib nrab ntawm cov kua txiv hmab txiv ntoo thiab cinnamon thiab ib qho teaspoon ntawm hiav txwv ntsev thiab roj txiv roj rau ib diav ntub dej kas fes. Ua ntawv thov rau lub cev ntub nrog zaws pob, rub ob peb feeb, thiab muab yaug hauv qab da dej sib txawv.
- Lub ntsej muag kom zoo nkauj : muab ib qho teaspoon ntawm turmeric thiab zib ntab, thiab ib diav ntawm cov mis nyuj sov, pleev xim rau cov plaub hau kom huv, thiab tom qab ntawd yaug dej sov nrog kua txiv hmab txiv ntoo los kua txiv hmab txiv ntoo los yog txiv qaub kua txiv.
- Qhov ncauj qhov ntswg rau ntau hom ntsej muag nrog lub ntsej muag :
- rau oily tawv: lub teaspoon ntawm turmeric hmoov diluted nrog dej sov rau lub xeev ntawm gruel thiab ntxiv ob peb tee ntawm txiv qaub kua txiv, sib tov thiab thov rau ntawm daim tawv nqaij rau ib nrab ib teev, thiab ces yaug nrog dej sov;
- rau qhuav ntawm daim tawv nqaij: ib tug teaspoon ntawm turmeric tov nrog tib tus nqi ntawm aloe kua txiv,
thov ntawm ntsej muag rau 15 feeb, ces yaug nrog dej sov; - rau qhov teeb meem ntawm daim tawv nqaij: sib tov ib nrab ntawm teaspoon ntawm turmeric, ob dia ntawm av nplaum thiab me ntsis dej kom txog thaum tus, ntxiv 2 tee ntawm lavender roj; Thov rau daim tawv nqaij rau 10-15 feeb, ces yaug nrog dej txias;
- rau cov tawv nqaij fading: sib tov ntawm ib tug teaspoon ntawm turmeric, cream (mis nyuj) thiab zib mu, thov rau lub ntsej muag thiab caj dab rau 20-30 feeb, ces yaug nrog dej.
Nws yog tsim nyog xav tias lub ntsej muag lub ntsej muag nrog turmeric yog qhov zoo tshaj plaws ua nyob rau yav tsaus ntuj, vim tom qab lawv daim tawv nqaij yog pleev xim rau hauv hawj yellowish, uas yog ntxuav tawm tom qab 2-3 ntxuav.