Cov nplej los yog millet grain yog ib lub npe nrov thiab nrov ntawm peb. Kashu los ntawm nws peb cov poj koob yawg koob nyiam hu "hnub ci" rau qhov zoo nkauj golden xim. Thiab peb cov pojniam kuj tau hais txog nws "nqaij qaib", vim lawv feem ntau ua zaub ua mov noj rau cov menyuam yaus loj hlob. Rau kev noj qab haus huv thiab muag heev, ua ke nrog cov khoom siv mis nyuj, cov nplej porridge hlub los ntawm cov menyuam yaus thiab cov laus. Txawm hais tias tsawg tus neeg yeej xav txog dab tsi uas los ntawm millet cov kev pab thiab raug mob yuav ua tau. Tab sis cov lus qhia no yog qhov kev noj haus ntawm ib tus nqi tseem ceeb tshaj plaws hauv kev noj haus ntawm ib tug neeg.
Tshuaj muaj pes tsawg leeg ntawm millet
Lub cim zaub mov zoo ntawm cov khoom no yog vim muaj qhov muaj pes tsawg leeg ntawm cov millet. Cov cereal no tuaj yeem khav tau cov ntsiab lus siab ntawm ntau hom tshuaj biologically. Ua ntej tshaj plaws, nws yuav tsum tau sau tseg tias cov nplej ntsej muag cereal yog siab heev hauv calorie ntau ntau, xws li lwm yam cereal - nws yog ib qho kev tso nyiaj ntawm cov kab carbohydrates. Tab sis xws li compounds, nyob rau hauv tsis tooj, yog suav hais tias yog heev pab tau, vim hais tias lawv yog maj mam nqis, tsim ib siab kawg siab ntawm satiety thiab ua ib qhov chaw ntawm kev loj hlob. Cia li noj millet porridge nyob rau hauv thaum sawv ntxov, nyob rau hauv sim me ntsis thiab ua ke nrog tsawg-rog thiab unsweetened khoom: skimmed mis nyuj, tsev cheese, boiled taub dag los yog qhuav txiv hmab txiv ntoo.
Tsis tas li ntawd nyob rau hauv no qoob loo muaj ib qho tseem ceeb npaum li cas ntawm cov protein thiab muaj nqis zaub roj, thiab raws li kab kawm: phosphorus, iron, potassium, magnesium, thiab lwm yam. Yog nyob rau hauv cov ntsws thiab cov vitamins: pawg V, cov vitamins Thiab thiab D, vitamin RR. Thiab nyob rau hauv qhov muaj pes tsawg tus ntawm cov khoom koj muaj peev xwm nrhiav tau fiber ntau thiab cov amino acid sib txuas. Tsaug xws li nplua nuj muaj pes tsawg tus, millet unanimously xa tshwj xeeb rau cov khoom noj khoom haus khoom noj, thiab lawv pom zoo kom muaj nyob hauv cov khoom noj txhua hnub.
Cov kev pab thiab ua mob ntawm millet
Zoo li lwm cov qoob loo uas muaj fiber ntau, millet muaj cov txiaj ntsim zoo tshaj plaws ntawm plab hnyuv loj. Nws optimizes nws ua hauj lwm, relieves constipation, txhawb nqa nws purification los ntawm co toxins thiab microflora teeb meem. Tsis tas li ntawd millet porridge pab kom rov qab ua ib qho tseem ceeb ntawm kev mob plab tom qab ib hom tshuaj tua kab mob. Tib lub sij hawm nws zoo kawg nkaus kho lub ntuj tiv thaiv thiab txhawb nws. Yog li, nws feem ntau sau ua ib txoj kev kho mob rau cov neeg mob los yog cov neeg uas raug mus ua txoj kev kho kom rov qab kho.
Cov kev pab ntawm millet lies nyob rau hauv nws cov nyhuv lig ntawm cov hlab plawv. Magnesium thiab potassium nyob rau hauv cov nyob tus yeees ntawm millet significantly txo tej zaum ntawm cardiac pathologies thiab pab tiv nrog lub ploj lawm. Pej xeem kuj muaj cov khoom zoo nkauj thiab kev zoo siab ntawm lub cev, kev txhim kho cov tsos thiab mob ntawm plaub hau, rau tes, tawv nqaij. Nws optimizes metabolic dab thiab txhawb nqa kev tshem tawm ntawm cov ntsiab lus hauv radio los ntawm lub cev. Nws tseem muaj txhawb rau kev faib ntawm fatty deposits, yog li nws yog qhia
Muaj cov millet thiab contraindications. Nws yog qhov pom zoo kom tsis txhob noj ntau zaus rau cov neeg txom nyem los ntawm acidity tsawg ntawm lub plab. Tsis tas li ntawd, cov kws kho mob qhia kom tsis txhob muaj nws nyob rau hauv kev noj haus ntawm cov poj niam cev xeeb tub. Qee cov kws txawj ntseeg hais tias cov porridge porridge tsis zoo ua ke nrog iodine-muaj khoom thiab tiv thaiv qhov tseeb assimilation ntawm no kab kab. Yog li, nws tsis pom zoo kom noj zaub mov ntau rau cov neeg mob cov thyroid kab mob. Thiab qee lub sij hawm muaj ib tug neeg tsis txaus siab rau tus neeg tua hluav taws thiab kev fab tshuaj rau nws, yog li koj yuav tsum khaws qhov tseeb ntawm no.